Alastair Crew

Product Head - Blaze 🔥& BattleBox @DavidLloydUK

[Alastair Crew @Gingerwarrior60]

@BBCBreaking BBC…disgraceful!

[Alastair Crew @Gingerwarrior60]

🙌🏻GIVEAWAY + GRATITUDE & so much fun❗️❗️❗️
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I have teamed up this week with @strongerstudios . We are celebrating day 6 of our Stronger Wellness week and today is all about GRATITUDE🙏 We have a fabulous Lebert… https://t.co/5z5lILWk0U

[Alastair Crew @Gingerwarrior60]

@himynameisiain Hi Iain, glad you’ve enjoyed the workouts. The bands I use are from @originfitnessuk they are great quality & versatile bit of kit!

[Alastair Crew @Gingerwarrior60]

@TurnorJane @DavidLloydUK Thx @TurnorJane much appreciated🙌🏻

[Alastair Crew @Gingerwarrior60]

Unbelievable... https://t.co/OnKAwQPvvZ

[Stadium @Stadium]

A perfect score?!?!

That's one way to qualify for the Olympics, @shaunwhite....

[stRIDE17 @stRIDE_17]

Very chilly @stRIDE_17 training ride in New Forest. Check out our Frozen Toe vlog #dementia #FindACure @mad_alicev https://t.co/7dvTZE864t

[Alastair Crew @Gingerwarrior60]

@AlanMurchison when r we getting u ripped Mr M?

[Alastair Crew @Gingerwarrior60]

@AlanMurchison great https://t.co/ozpCAHuBHQ mention in this months @Fitpro_online a good read!

[Alastair Crew @Gingerwarrior60]

@AlanMurchison Ah the memories:)

[stRIDE17 @stRIDE_17]

We got put through our paces by @Gingerwarrior60 at @DavidLloydUK watch this vid to find out how it went! https://t.co/hClBPOJPy2

[Alastair Crew @Gingerwarrior60]

@stRIDE_17 Avoiding saddle soreness https://t.co/5zmUtzfsTD via @po_st

[Alastair Crew @Gingerwarrior60]

@stRIDE_17 How to: Strength exercises for cyclist - climbing https://t.co/ibjBn5luoC via @po_st

[Alastair Crew @Gingerwarrior60]

@BossBarbering hey mr Rowe, any chance u have any available slots today?

[stRIDE17 @stRIDE_17]

A fantastic day with @Gingerwarrior60 putting us through our paces & what an amazing bunch of stRIDERs! @AlzSocWMidlands @DementiaUK

[stRIDE17 @stRIDE_17]

And we're under way! Starting off with a @wattbike session lead by the brill @Gingerwarrior60 #thisgirlcan #stRIDE17

[Alastair Crew @Gingerwarrior60]

@stRIDE_17 Carbohydrate Intake Before, During And After Training https://t.co/KMiJkaq5I3 via @wattbike

[Alastair Crew @Gingerwarrior60]

@stRIDE_17 Advanced Hydration Advice from Precision Hydration https://t.co/p6xYtAqdYs via @wattbike

[stRIDE17 @stRIDE_17]

So excited for all the plans & support for #stRIDE17 our chance to make a difference for people like my amazing dad #dementia #alzheimers

[Alastair Crew @Gingerwarrior60]

@AlanMurchison @SquareOneClinic @JNsportsmassage great stuff thanks!