ERHS Girls Bball Family

Working as a family to build each other to be better basketball players and stronger people. Let's make it happen TOGETHER: WIAA State Championships @ the Dome!

[ER Track & Field @ERTrack]

After being voted by the SPSL coaches this week, karlee_stueckle becomes the first @ERTrack and @GOJAGSathletics athlete to receive MVP honors for four consecutive years. A great testimony to her consistency and talent.

[ER Track & Field @ERTrack]

Congratulations to @ERTrack @GOJAGSathletics alum Lance Slichko on being honored as Seattle University's Freshman Athlete of the Year. This award goes to the most deserving freshman across all sports.

[Jim Wilkerson @jmwtahomaphoto]

Selected images from the ER 2017-2018 athletic season - https://t.co/08b455GIKm album photos available for purchase, complete game albums available on https://t.co/q8fSGXs47o. All images are copyrighted - please do not copy or screen capture. @GOJAGSathletics @ER_Jags

[ERHS Girls Bball Family @GirlsERHSbball]

It takes work. Get it done. https://t.co/UtF0NefsyF

[Jeremy Frisch @JeremyFrisch]

A college defensive back who has spent years in the system. This is a "movement skill" day with a d-back feel. There's no testing or timing. Opportunity to try out some some ideas and explore movement. #LTAD

[Emerald Ridge XC & Distance @xc_emridge]

Reminder: there is a cross country meeting on Thursday, June 7 after school in Portable 5 at ER. This is for all kids who will be in grades 9-12 next year. Ferrucci kids can take the after school bus to ER. Glacier View kids can walk next door.

Meeting will be over by 4:00.

[ERHS Girls Bball Family @GirlsERHSbball]

Quality work. Time in preparation. Guts & Grit! https://t.co/iJKmBHieaK

[924 Athletics @924athletics]

That’s amazing @karlee_stueckle congratulations!!!! https://t.co/qFvehWX8Ma

[Dr. Jim Afremow @goldmedalmind]

“Professionals are people who can do their best work when they don’t feel like it.”
~ Alistair Cooke #TheChampionsMind

[ERHS Girls Bball Family @GirlsERHSbball]

How much are you willing to work to improve yourself? https://t.co/wJqQqo6FRx

[Allyson Felix @allysonfelix]

these medals represent years of work. the embodiment of pain, frustration and so many tears. unexplainable sacrifice. injuries. doubts. expectations. devastation. failure. pressure. anger. 📷: my big brother

[ERHS Girls Bball Family @GirlsERHSbball]

#athletes https://t.co/gixoE2tU1u

[ER Track & Field @ERTrack]

Every ERHS track and field athlete that qualified as an individual to districts on Saturday is a multi-sport athlete. In the post-season we were represented by boys basketball, @GirlsERHSbball, @tennis_erhs, @xc_emridge, @SoccerERHS, @JagNationFB, wrestling, @ERHSwaterpolo, swim

[ERHS Girls Bball Family @GirlsERHSbball]

Impressive, Ellie! Go Jags! https://t.co/ChvgoGDI5A

[ER Track & Field @ERTrack]

Sophomore Ellie Peterson jumped up another spot to secure the 4th best mark in school history with her throw of 96'8" in the women's discus.

[ERHS Girls Bball Family @GirlsERHSbball]

@JakeERJaguar1 Way to represent, Jags!

[Justin Su'a @Justinsua]

There is power in understanding that pain is part of the process, failing is part of the journey. Choosing the easy road doesn’t lead to growth, it leads to mediocrity. It’s not about avoiding the struggle, it’s about developing the ability to thrive in it.

[ERHS Girls Bball Family @GirlsERHSbball]

Congrats to our ER student-athletes on their collegiate signing day! #GoJags @JakeERJaguar1 @GOJAGSathletics

[ERHS Girls Bball Family @GirlsERHSbball]

Have fun & good luck! https://t.co/kgUiHlfKBl

[Ferrucci Junior High @FerrucciCougars]

Track starts today, Cougs! See you out there!

[ERHS Girls Bball Family @GirlsERHSbball]

Congrats Allie! Your dedication to your sport & school work is impressive. Enjoy competing at the next level! https://t.co/b1TNst18W6

[ERHS Volleyball @VolleyballERHS]

Congrats to our former jag @Allie_bauer_3 for committing to Ottawa University in Kansas to continue her volleyball and education career!

[ERHS Girls Bball Family @GirlsERHSbball]

Way to go Jags! https://t.co/G5nUamAZ09

[ER Track & Field @ERTrack]

Check out some highlights from our meet against Curtis. Some great performances from our hard-working student-athletes! https://t.co/L3p9RR8q6V

[Women's Final Four @WFFColumbus]

Tourney Town is officially open at #WFinalFour! Head over to @cbusconventions for hours of all-around family fun!

Schedule ⏩ https://t.co/6JxnfYsOX5

[ERHS Girls Bball Family @GirlsERHSbball]

Check out our basketball athletes representing on the track & in the field! Go Jags! https://t.co/rgX6GMU48d

[ER Track & Field @ERTrack]

Event highlights from FW Dual and KM Invitational: https://t.co/bcdQXMKGU0

[ERHS Girls Bball Family @GirlsERHSbball]

When athletes hit the weight room consistently pre-season through the season & with the proper form and proper amount of weight/resistance... The following is VERY true! An easy winner for all is a HITT workout. (More can be added, but HITT workouts will increase overall fitness) https://t.co/NK4yDdVeJr

[Josh Waltier PT, SCS, COMT, ATC @JoshWaltier]

Retweeted YLMSportScience (@YLMSportScience):

💪🏻🚑 Strength training ↘️ sports injuries to less than one third according to this meta-analysis (26610 subjects)
📍 https://t.co/czwdZ3Sw6u

[Tim Place @CoachTPlace]

It’s not supposed to be easy...
(@Justinsua)