Working as a family to build each other to be better basketball players and stronger people. Let's make it happen TOGETHER: WIAA State Championships @ the Dome!
After being voted by the SPSL coaches this week, karlee_stueckle becomes the first @ERTrack and @GOJAGSathletics athlete to receive MVP honors for four consecutive years. A great testimony to her consistency and talent.
Congratulations to @ERTrack @GOJAGSathletics alum Lance Slichko on being honored as Seattle University's Freshman Athlete of the Year. This award goes to the most deserving freshman across all sports.
Selected images from the ER 2017-2018 athletic season - https://t.co/08b455GIKm album photos available for purchase, complete game albums available on https://t.co/q8fSGXs47o. All images are copyrighted - please do not copy or screen capture. @GOJAGSathletics @ER_Jags
A college defensive back who has spent years in the system. This is a "movement skill" day with a d-back feel. There's no testing or timing. Opportunity to try out some some ideas and explore movement. #LTAD
Reminder: there is a cross country meeting on Thursday, June 7 after school in Portable 5 at ER. This is for all kids who will be in grades 9-12 next year. Ferrucci kids can take the after school bus to ER. Glacier View kids can walk next door.
Meeting will be over by 4:00.
these medals represent years of work. the embodiment of pain, frustration and so many tears. unexplainable sacrifice. injuries. doubts. expectations. devastation. failure. pressure. anger. 📷: my big brother
There is power in understanding that pain is part of the process, failing is part of the journey. Choosing the easy road doesn’t lead to growth, it leads to mediocrity. It’s not about avoiding the struggle, it’s about developing the ability to thrive in it.
When athletes hit the weight room consistently pre-season through the season & with the proper form and proper amount of weight/resistance... The following is VERY true! An easy winner for all is a HITT workout. (More can be added, but HITT workouts will increase overall fitness) https://t.co/NK4yDdVeJr
Retweeted YLMSportScience (@YLMSportScience):
💪🏻🚑 Strength training ↘️ sports injuries to less than one third according to this meta-analysis (26610 subjects)
📍 https://t.co/czwdZ3Sw6u