@Thebiglade Run enough Reta and tirz that you literally never think about foodโฆ. Then do 1.5 hrs of cardio a day on top of normal life and just barely eat every few days. You can lose .5-1lb a day
@Doc_Red_ If youโre not getting morning wood stay in bed til you doโฆ. Go to bed earlier and they will come. I get boners randomly like a 14 year old old when my sleep is on point at 49
Does anyone know the numbers of ppl cheating after losing weight on GLPโs?
Just Happened to me, Iโm shell shocked. Convinced the wife to take it and got her in the gym for 6 months straight w me.
Within weeks of hitting her target weight of 20 years ago, she got w a dude
@ZssBecker Would love to give it a read.
Fantasy
Dungeon crawler Carl series - Matt Dinnimin
The Good guys/Bad guys seriesโ - Eric Ugland
The Primal Hunter series - Zogarth
HMโs. Sci fi
The Bobiverse Series - Dennis E Taylor
Expeditionary Force series- Craig Alanson
@ZssBecker Get the rest of the dungeon crawler carls!
Primal Hunter series - zogarth
The good guys series - Eric igland
Are the best Iโve read in a year or so so far
@pepfessions Yeah ๐ฏ gotta lift but more important is the protein. I fichar my ass of to keep mine high enough and basically donโt want to eat at all after the shakes all day. Dinner is a chore but better than losing too much mass