Doc Red 🍎

The Doctor an Apple can’t keep away 🍎 I judge your Peptides, Supplements, Bloodwork and Gym routine. NMA

[Doc Red 🍎 @Doc_Red_]

It’s 2026.

It’s TIME.

Time for Super-Human doses of Thiamine.

Here are 13 Reasons Why 🧵🔖

1. It’s basically a Stimulant ☕️☕️☕️

[Doc Red 🍎 @Doc_Red_]

BREAKING: Having a BMI of 40 increases your risk of a major heart event regardless

[Peptide Universe @peptideuniverse]

BREAKING: Retatrutide trial had 9 major heart events on the drug vs 1 on placebo

[Doc Red 🍎 @Doc_Red_]

@JustinHorn What was the score 2 months ago?

[Doc Red 🍎 @Doc_Red_]

If you’re under 35 and your HRV sits below 40, something in your life is wrong and it isn’t your training.

Above 80 and I’d be asking what you’re on.

[Doc Red 🍎 @Doc_Red_]

@ayushsood What was your score 2 months ago?

[Doc Red 🍎 @Doc_Red_]

@DreadBlockrat In metric, it actually doesn’t really matter. Is the trend that matters. Do you have both numbers?

[Doc Red 🍎 @Doc_Red_]

@MikeAISales What was your average three months ago?

[Doc Red 🍎 @Doc_Red_]

@peptidetracking Doesn’t matter as long as it’s the same time

[Doc Red 🍎 @Doc_Red_]

Don't get mad. Hear me out.

Your HRV number barely matters.

The numbers above were a vibe check. This is the real thing.

The number on your wrist is mostly genetics, age and which device you decided to spend $400 on.

Apple Watch measures SDNN in wellness spot checks. Oura and Whoop measure RMSSD while you sleep.

Different maths, different equations. Comparing them is like comparing pounds to kilos.

"But doesn't low HRV kill people?"

Well, the famous data is from Kleiger, 1987. 808 heart attack survivors, 24 hours strapped to a Holter.

SDNN under 50 had about FIVE TIMES the death rate of those over 100!!!!

But… That's a 24-hour hospital recording.

Not a cheap ring pinging you at 3 in the morning.

So what matters is the trend: your 7-day line against your own from a month ago.

One bad night is just shitty noise.

A drop that holds for 4 to 5 days is your body telling you something: Boozing, sleeping like crap, a cold brewing, training you aren't recovering from, or just life in general.

🌟 Pro tip: check it the morning after 2 beers. Cheapest physiology lesson you should be paying me for.

⭐️ Extra pro tip: the only HRV worth comparing yours to is your very own.

[Doc Red 🍎 @Doc_Red_]

If you’re under 35 and your HRV sits below 40, something in your life is wrong and it isn’t your training.

Above 80 and I’d be asking what you’re on.

[Doc Red 🍎 @Doc_Red_]

@jh45611 What about six months ago average

[Doc Red 🍎 @Doc_Red_]

@joshhuffman02 Can I see the 90 day trend.

[Doc Red 🍎 @Doc_Red_]

@VertFuel_Pre @ricksawjim Means sir 👍

[Doc Red 🍎 @Doc_Red_]

@pacetalks @DevanHadlock 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

[Doc Red 🍎 @Doc_Red_]

@g8158274813654 @DannyJC1988 Thanks g appreciate the support

[Doc Red 🍎 @Doc_Red_]

@ricksawjim Look at that ser. Whats your average reading three months ago?

[Doc Red 🍎 @Doc_Red_]

Nah didn’t mean to come off as a dbag

HRV I think is a decent indicator (as a trend) of some degree of longevity.

What I mean by trend:

It doesn’t matter how low or how high u start,

But if your HRV goes from 70 to 60 to 50 etc every few months or years that passes, then something may not be operating to its maximum extent

[Doc Red 🍎 @Doc_Red_]

@Essncgee People also have a bp of 180/110 and feel fine

[Doc Red 🍎 @Doc_Red_]

@DannyJC1988 Everything is highly variable based on genetics.

It’s a helpful trend to have.

[Doc Red 🍎 @Doc_Red_]

@XXXiso20022

[Doc Red 🍎 @Doc_Red_]

I have a problem.

I am coming near the end of my bulk.

From 152 to 183 lbs #Victimweight

The "you're getting fat" comments are becoming MUCH more frequent.

By people who KNOW I can shred down within 4 months like it's cake-walk.

Which I says a lot.

I can't wait to shred.

[Doc Red 🍎 @Doc_Red_]

@JosephTuam I wish I could bro. My rice ball genes will slow me down.

[Doc Red 🍎 @Doc_Red_]

@JamesMcGou92563 The hard part is only the final month

[Doc Red 🍎 @Doc_Red_]

@mariicontreraz Dedded