Doc Red 🍎

☀️ The Doctor an Apple can’t keep away ☀️ NMA

[Doc Red 🍎 @Doc_Red_]

❗️CHRONOTYPES ARE FAKE ❗️

🕔WAKE AT 5 TO TRANSFORM YOUR LIFE🕔

[Bookmark this~] 🧵

[Doc Red 🍎 @Doc_Red_]

@JosephTuam What job is that and is it the mafia

[Doc Red 🍎 @Doc_Red_]

Do you think NOT taking sick days is something worth bragging about?

[Doc Red 🍎 @Doc_Red_]

@rycallear Harsh, but maybe reality.
But stoicism 🤷

[Doc Red 🍎 @Doc_Red_]

@blessedtism Haram behaviour honestly

[Doc Red 🍎 @Doc_Red_]

DO NOT, I REPEAT DO NOT, tell a woman to weigh her food for healthy sustainable weight loss

[Doc Red 🍎 @Doc_Red_]

@HaymakerJoani You’re a rare breed.

[Doc Red 🍎 @Doc_Red_]

@durnt It will not go over well hahaha

[drMAWZ @TheDrMAWZ]

What if the smallest peptide ever made could remind an aging immune system how to read its own genes?

Vilon is a synthetic dipeptide, Lys-Glu, just 2 amino acids

The shortest bioactive peptide known

I am running an n=1 experiment on it. Here is the science and my plan 🧵

[Doc Red 🍎 @Doc_Red_]

Studies have shown even low as 0.1 mg of MELATONIN is enough for circadian realignment and sleep optimisation:

The common low doses you can get OTC:

0.5 mg of melatonin.

Even this may be too much

(Grogginess is too potent)

[Doc Red 🍎 @Doc_Red_]

I for one don’t think there is anything wrong with taking melatonin every single night.

Zero side effects

Groggy in the morning?

- Because you neglect morning light b*tch

[Doc Red 🍎 @Doc_Red_]

@sheetalsahu9339 I would’ve pumped these out one at a time

[Doc Red 🍎 @Doc_Red_]

@AWar1586398 I do not :D

[Doc Red 🍎 @Doc_Red_]

It’s always the forearms too. Why is it always the forearms?

[BOREK @borekbruhh]

why is no fitness coach talking about women going crazy over your big muskles

im not even as big as you and i've never seen anyone more horny than a girl when i take my shirt off

they touch you, bite you, tell you how wide your back is, how much they love your abs

wasnt the entire point of going to the gym to get laid?

now most of you gymcels turned into incels who dont get any puhh, so you'd rather talk about raw meat and dairy

its SO easy to convince a guy to get jacked and pay you 3k when he just wants to smash

instead you talk macros

talk about pussy bro trust

poor marketing

[Doc Red 🍎 @Doc_Red_]

@JosephTuam Takes too much energy

Just say thanks and move on

“It’s hospital policy”

[Doc Red 🍎 @Doc_Red_]

> Doc Gets a call at 2AM

> “Patient has a blood pressure of 166/86”

> “He has no symptoms”

> Goes back to sleep

[Hanz @hanz333_]

Hair loss is caused by at least three mechanisms I am aware of.

1. Low E2
Estrogen prolongs the anagen (growth) phase in human scalp hair follicles. Low E2 shifts follicles to the telogen phase, causing shedding. I lost the most hair during crashed E2. Chronically low E2 decimates the hairline.

2. High Prolactin
Prolactin pushes hair follicles into the catagen phase (growth stops and the follicle shrinks) and stimulates adrenal steroid output, leading to excess facial and body hair growth (more prominent in women as hirsutism, since circulating androgens are lower than in men).

3. Low T3
Thyroid hormone receptors are expressed on hair follicles, and T3 binding promotes the anagen phase. Low T3 causes diffuse shedding across the scalp, similar to low E2. Hyperthyroidism also causes hair shedding, likely due to thyroid receptor downregulation.

I’m almost certain DHT does not directly cause hair loss—I’m leaning more toward locally high DHT levels signifying poor aromatization leading to low E2.

[Doc Red 🍎 @Doc_Red_]

@AntiDoc Wrote this while I’m sick

Didn’t realise it sounded so douchy

Unrelated to ur post promise

[Doc Red 🍎 @Doc_Red_]

I for one don’t think there is anything wrong with taking melatonin every single night.

Zero side effects

Groggy in the morning?

- Because you neglect morning light b*tch

[AntiDoc @AntiDoc]

I’ve had a ton of guys come to me with sleep issues and they do very well with high dose melatonin.

Much better than any of the magnesium, glycine, l-theanine, zinc type popular stuff.

Not that you need to choose only one, but just to speak to the efficacy.

[Doc Red 🍎 @Doc_Red_]

The ZERo motivation I feel when I’m sick is so ethereally daunting as it is nothing like me.

Not just physically.

But mentally.

“What’s the point of all this?”

Health truly is wealth.

[Doc Red 🍎 @Doc_Red_]

What Side Quests are you running right now?

[Doc Red 🍎 @Doc_Red_]

“You gain weight before you lose it”