Yost Girvan

[Yost Girvan @GirvanYost]

@Grimhood Much appreciated!

[Yost Girvan @GirvanYost]

@Grimhood What are the ingredients used to flavor it?

[Yost Girvan @GirvanYost]

@Grimhood What is high carb to you? Would love to know what you do in relation to total grams and as a percent of macros?

[Yost Girvan @GirvanYost]

@Grimhood Given that’s what you seem to believe is the optimal diet macros… maybe that’s wrong? Ik latitude matters but most are higher latitude

[Yost Girvan @GirvanYost]

@e_cdalton @Grimhood Oxalate content?

[Yost Girvan @GirvanYost]

@Grimhood Best brand of MgCl?

[Yost Girvan @GirvanYost]

@DiracDel @DrJackKruse @kathydspears @MakisMD @getchroma Do you have the link to the study?

[Yost Girvan @GirvanYost]

@livevitaeuk Don’t they avoid sun tho?

[Yost Girvan @GirvanYost]

@mscarnivore @livevitaeuk So good

[Yost Girvan @GirvanYost]

@Grimhood @inositide What are other signs of EDS besides hyper mobile joints?

[Yost Girvan @GirvanYost]

@Grimhood What was “low dose” MB amount in this study? Can’t seem to find it

[Yost Girvan @GirvanYost]

@Helios_Movement What could a day of eating look like with this implemented?

[Yost Girvan @GirvanYost]

@livevitaeuk Would love to learn how!

[Yost Girvan @GirvanYost]

@livevitaeuk Kefir too?

[Yost Girvan @GirvanYost]

@livevitaeuk @wenm00n2 Extrema right?

[Yost Girvan @GirvanYost]

@livevitaeuk Or are u saying this is why fiber is important

[Yost Girvan @GirvanYost]

@livevitaeuk Using protein as fuel is inefficient tho/taxing on system if u were to eat 300g+

[Yost Girvan @GirvanYost]

@livevitaeuk how do you fix this?