We are waves of the same sea, leaves of the same tree, flowers of the same garden.^|^ May your choices reflect your hopes, not your fears.^|^ La Martiniana
Are you constantly focused on what people think of you, always re-playing conversations in your mind, and do you notice every change in someone's emotional state?
This is called hypervigilance:
Focusing on your mental health can mean a lot of different things. Here are a few tips for practices you can implement into your everyday routine to improve your mental + physical well-being⤵️
Today, Barack and I went back to the White House to unveil our official portraits. It was so exciting to share Sharon Sprung and Robert McCurdy's incredible artistry with the world—and to be back in the place we called home for eight years.
The 6-month curriculum is 12 books
(you’ll read 2 books every month).
Subjects:
Strategy
Entrepreneurship
Accounting/Finance
Personal Finance
Marketing
Operations
Systems Thinking
Public Speaking
Negotiation
Networking
Leadership
Productivity/Effectiveness
Here we go...
How I built my resume from scratch Pt. 1
Few days ago I shared the resume that got me my first data analyst role. It currently has over 7K +ve reactions on Twitter & LinkedIn. If you missed it, see the tweet below. In this thread 🧵 & my next, I’ll be sharing how I created it ✌🏽
Zelensky: “Our military managed to replenish its arsenal due to the many pieces of equipment it took on the battlefield. Enemy tanks, armored vehicles, ammo will now work for our defense. What could be more humiliating for the invaders? We’ll beat the enemy with its own weapons.”
@karlarockabilly Todas las mujeres son válidas, sin importar a lo que se dediquen o como deciden vivir. Eso no excluye, ni vamos a dejar de lado a las demás. Marchan por todas. Seamos sororas y empaticas, infórmemonos y luchemos desde nuestra realidad 💜