Subhajit Banerjee

I help men rebuild trust, rekindle intimacy & reconnect deeply with their spouses.

[Subhajit Banerjee @ResilHumanHQ]

Overthinking turns your mind hostile against you. It keeps you anxious, agitated, and afraid.

A thread on breaking free from overthinking:

[Subhajit Banerjee @ResilHumanHQ]

I explored this pattern more deeply here, if it resonates:

https://t.co/6033GF7yWY

[Subhajit Banerjee @ResilHumanHQ]

Most men I know take pride in being “reasonable” in relationships.

Calm.
Measured.
De-escalating.

And I’ve watched relationships die quietly from their weight.

From everything that was never said

because it would’ve “made things worse.”

[Subhajit Banerjee @ResilHumanHQ]

Regret hits when you let emotions call the shots instead of sticking to your values.

[Subhajit Banerjee @ResilHumanHQ]

No one trusts someone who lets their emotions call the shots instead of sticking to their values.

[Subhajit Banerjee @ResilHumanHQ]

Your perspectives are like your children.

Stop depending on others to approve them. Start trusting them instead.

[Subhajit Banerjee @ResilHumanHQ]

Give kind words freely.

For some, they're more precious than a cool spring in a vast desert.

[Subhajit Banerjee @ResilHumanHQ]

How can you expect to trust yourself if you’re not kind to yourself?

[Subhajit Banerjee @ResilHumanHQ]

Peel back the layers of perfectionism, and you’ll find a deep fear of rejection.

[Subhajit Banerjee @ResilHumanHQ]

Discipline means valuing your dreams more than your distractions.

[Subhajit Banerjee @ResilHumanHQ]

Walk away from people who try harder to attract a better partner than being one.

[Subhajit Banerjee @ResilHumanHQ]

How much they love you shouldn't depend on how much you can do for them.

[Subhajit Banerjee @ResilHumanHQ]

If you want to learn how to deal with repressed emotions, read this:

https://t.co/ag1vsKdOjk

[Subhajit Banerjee @ResilHumanHQ]

As a child, you were taught to bottle up your emotions.

So you feel uncomfortable when others let it all out.

You roll your eyes and call them “drama queens.”

The truth?

Both the person creating “drama” and the one calling it out are dealing with repressed emotions.

[Subhajit Banerjee @ResilHumanHQ]

The dark side of self-development no one talks about:

More skills and knowledge won’t help you reach your goals.

[Subhajit Banerjee @ResilHumanHQ]

@orangebook They are a wake-up call indeed.

[Subhajit Banerjee @ResilHumanHQ]

It's okay to silence your inner critic when it turns toxic.

[Subhajit Banerjee @ResilHumanHQ]

@JamesCPeters So true, brother! Ignoring them is never wise.

[Subhajit Banerjee @ResilHumanHQ]

Guess what?

Those emotions you try to shove under the rug?

They don't disappear. They just recede into your shadow.

The more you ignore them, the stronger they grow.

And the more you push them down, the more they take over you.

[Subhajit Banerjee @ResilHumanHQ]

@malefriendships I can understand how you feel. But if it's of any solace, it takes courage to give feedback. Often, the fear of getting rejected and damaging the relationship plays in the other person's mind.

[Subhajit Banerjee @ResilHumanHQ]

The friends I appreciate the most are those who aren't afraid to show me my flaws.

[Subhajit Banerjee @ResilHumanHQ]

@DenmaDigital Oh yes, they are the most precious of gifts.

[Subhajit Banerjee @ResilHumanHQ]

@inKittenVeritas Unfortunately, that's true, especially if you're dependent on them.

[Subhajit Banerjee @ResilHumanHQ]

Staying away from people who dismiss how you feel is the greatest gift you can give yourself.