Givemore Mudzinganyama🇿🇼🇿🇦

Two Oceans Champ🏆 42km 2hr 14mins PumA South Africa ENTSIKA AC.

[TIME ON FEET RUNNING 🕰👣 @LydiardsWay]

@poetwithpace Some do, but I think their aren't as many multi disciplinarians. I used track to get faster....but I wasn't essentially fast. I used cross country for strength....I used road to have a break from the other two....a bit of interest. My present club has no use for the above.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

@hermux @runwithcuan @Konfytbekkie Did you notice it’s now the wedding ring 😀

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Inspired by @ComradesRace

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Conviction

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Puma Deviate Elite 3. Faster on legs smooth transition your race day shoe or time trial crusher. #puma #pumarunning

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

God gave me a legs to run with, and when you have that, what other gimmick is there? ... @PUMASouthAfrica @EntsikaGroup @CheckersSA #puma #pumarunning #checkers

[PUMA South Africa @PUMASouthAfrica]

Welcome to the PUMA Fam @Givemorerun 👟
FOREVER.FASTER.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Top contender let’s go

[Sipho_Marima @MarimaSipho]

50km long run done at Phobians Marathon 👌🏽 Coach said 5:10 to 5:15 pace👌🏽 We did 170km this week. Training for Two Oceans Marathon still going well👌🏽

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

@MokotediSeroka @TigerQekisi Good challenge

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

A hungry man is an angry man.

[MuSane Zweni @TheeMusa]

Looking for one of the 1000 ways to die? Don’t search any further, this is one of them!😭😭🤮

@cherrie_e_fit encouraging me to take a power walk would have been better 🤦🏾‍♂️.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Something cooking here. Your smile will save you.
Rule number 1 be happy
Rule number 2 Stay healthy

If you miss me check my strava.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

It was wonderful catching up brother.

[Gladwin Mzazi @gladwin5000m]

We might be competing, hitting each other with fartleks but after all we still laugh together, for me that's good Sportsmanship. Thank you Champs for being good ambassadors. @boxerathleticsclub #teamofchampions @32Gi #Fuelledby32gi #ultramarathonathlete
📸:@buhle_the_runner

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

@TheeMusa That one elite @TheeMusa reluctantly eating sub finnish runners picnic tables . Comfortably stopping and chowing and bulking up. Comrades is surely awaiting you

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

@TheeMusa From the wild now leashed at Zoo Lake. The endangered keep on waiting to be unleashed.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

December training good vibes only.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

@TheeMusa

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

I really love to evoke the feeling of being an elite runner. Because it goes beyond podium finishes it’s a lifestyle a way of life. Many sacrifices.
Which frame do you think can qualify for magazine cover.
📸 @Givemorerun

[Thembisa Mile @ThembisaMile]

We are thrilled to announce that our fellow Thembisan and the reigning Totalsports Two Oceans Marathon champion ,Givemore Mudzinganyama of Entsika Athletics Club will be the official starter of the Thembisa 10km.
Enter online at https://t.co/C6CbM2Fxu3
📷 Two Oceans Marathon

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

Join us this evening , 19 October 2023 as we launch our first episode of The Runners’ Couch with @TheeMusa and Givemore Mudzinganyama.

[Givemore Mudzinganyama🇿🇼🇿🇦 @Givemorerun]

If you know you know @CTMarathon @ASICS_ZA @EntsikaGroup #asicsfronrunner #ctmarathon