@poetwithpace Some do, but I think their aren't as many multi disciplinarians. I used track to get faster....but I wasn't essentially fast. I used cross country for strength....I used road to have a break from the other two....a bit of interest. My present club has no use for the above.
Looking for one of the 1000 ways to die? Don’t search any further, this is one of them!😭😭🤮
@cherrie_e_fit encouraging me to take a power walk would have been better 🤦🏾♂️.
We might be competing, hitting each other with fartleks but after all we still laugh together, for me that's good Sportsmanship. Thank you Champs for being good ambassadors. @boxerathleticsclub #teamofchampions@32Gi#Fuelledby32gi#ultramarathonathlete
📸:@buhle_the_runner
@TheeMusa That one elite @TheeMusa reluctantly eating sub finnish runners picnic tables . Comfortably stopping and chowing and bulking up. Comrades is surely awaiting you
I really love to evoke the feeling of being an elite runner. Because it goes beyond podium finishes it’s a lifestyle a way of life. Many sacrifices.
Which frame do you think can qualify for magazine cover.
📸 @Givemorerun
We are thrilled to announce that our fellow Thembisan and the reigning Totalsports Two Oceans Marathon champion ,Givemore Mudzinganyama of Entsika Athletics Club will be the official starter of the Thembisa 10km.
Enter online at https://t.co/C6CbM2Fxu3
📷 Two Oceans Marathon