Global Muscle

Motivating individuals on their fitness journey; workouts, healthy recipes and fitness apparel. | Instagram: Global_Muscle

[Global Muscle @Global_Muscle]

Healthy snacking with 50g of cashew nuts and a fresh orange 🍊

[Global Muscle @Global_Muscle]

Our friends at @GymAddictOFCL are in the #VOOM2016 competition - if you get a moment you can vote here:

https://t.co/rj2AbuQyeI

Thanks 💪

[MJ @MJJENNINGS1987]

Same as when you have "one scoop" of protein powder!!! 😂😂😂 https://t.co/Rs8gI9evnr

[Global Muscle @Global_Muscle]

Would be rude not to wouldn't it? 😂 https://t.co/n0TCNELYQQ

[MJ @MJJENNINGS1987]

Same as when you have "one scoop" of protein powder!!! 😂😂😂 https://t.co/Rs8gI9evnr

[Global Muscle @Global_Muscle]

When you tell yourself 'one tablespoon of peanut butter' 😂

#itsabout3tablespoons

https://t.co/SiJWHmuTU4

[Global Muscle @Global_Muscle]

De-load week is in full force!

Benching today @ 40, 50 and 60% for 5 reps 💪

[Global Muscle @Global_Muscle]

@loftylongone PG tips strawberry cupcake is 👌👌

[Global Muscle @Global_Muscle]

@loftylongone regular or flavoured? 🍓

[Global Muscle @Global_Muscle]

Green tea ✅

[Global Muscle @Global_Muscle]

@loftylongone sounds great! did you catch many?

[Global Muscle @Global_Muscle]

"Strength does not come from physical capacity. It comes from an indomitable will.” 👊

-Mahatma Gandhi

[Global Muscle @Global_Muscle]

What is everyone training today? 💪 Anybody taking the day off and enjoying their saturday?

#fitfam #fitness #workout

[Global Muscle @Global_Muscle]

https://t.co/FzGyraXhVj

[Global Muscle @Global_Muscle]

Follow Global Muscle on instagram: @Global_Muscle 📷

https://t.co/FCu0lIn9Wc

[Global Muscle @Global_Muscle]

Anybody else got that friday feeling? 😁

[Global Muscle @Global_Muscle]

What do people think about this saying? Powerful?

"You want me to do something... tell me I can't do it."

~ Maya Angelou

[Global Muscle @Global_Muscle]

https://t.co/wEdvsIY5NT

[Global Muscle @Global_Muscle]

"Clear your mind of can’t.” 💭

~ Samuel Johnson

[Global Muscle @Global_Muscle]

Chicken, rice and veg for today's breakfast 👍🏼✅

[Global Muscle @Global_Muscle]

Green tea - why is everybody drinking it? 🍃

https://t.co/22Rq8plw6J