Revolution! City

we have a passion for global cities, wellness and DeFi...

[🧬Maxpein🧬 @maximumpain333]

HOW TO GET PFIZER & MODERNA mRNA OUT OF YOUR BODY.

✨🙌🏾💫

© The Rona Report

[Fitness Hub2.0 @_fitnesshub]

What happens if you eat eggs every day for 2 weeks

[Jack Posobiec @JackPosobiec]

🚨The largest observational human ivermectin cancer study ever conducted is now peer-reviewed and published by the International Institute of Anticancer Research. 84.4% of cancer patients reported complete remission, tumor shrinkage, or halted tumor growth.

[Night Sky Today @NightSkyToday]

JUST IN🚨: Red light therapy for 12 minutes, 2x weekly, reversed all signs of aging and disease in a clinical study using a 620 nm red light.

[𝙋𝙚𝙖𝙠 𝙈𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙞𝙩𝙮 @PeakMasculinit]

Zinc in the morning.
Magnesium at night.
Vitamin D with your first meal.

Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[Metabolic Edge @DMetabolicEdge]

Bro to bro, Save this to protect your kidneys.

[Pablo Alcalde @HProductiva]

35 años cortando cebolla mal para descubrir que se podía hacer así.

[The Eagle flies free @Fa21519230]

🚨🚨 Robert F Kennedy Jr está en una dieta carnívora, carne más verduras fermentadas...
También toma vitamina D, quercetina, zinc, magnesio, vitamina C y otros.
📌📌 Los alimentos fermentados como el chucrut están repletos de probióticos y prebióticos que apoyan la diversidad del microbioma intestinal, lo que ha sido vinculado en estudios a una mejor digestión, mayor inmunidad, menor inflamación e incluso una mejor regulación del estado de ánimo.
Son ricos en probióticos y facilitan la digestión. Sus beneficios principales incluyen el equilibrio de la microbiota intestinal, el fortalecimiento del sistema inmunológico y la mejora en la absorción de nutrientes...
Los fermentos aportan ventajas concretas para el organismo:
• Mejora la digestión: Las bacterias y levaduras "predigieren" los alimentos, descomponiendo compuestos complejos en formas más simples y fáciles de asimilar.
• Equilibrio de la microbiota: Aportan microorganismos vivos que repoblan y fortalecen la flora intestinal.
• Sistema inmune reforzado: Al estar la mayor parte de las defensas en el intestino, una microbiota sana actúa como barrera protectora frente a patógenos.
• Mayor absorción de nutrientes: El proceso aumenta la biodisponibilidad de vitaminas y minerales

[Jake Gilman @jakeglmn]

Moringa is one of the most nutrient-dense plants ever studied.

It steadies blood sugar, lowers blood pressure, recharges your antioxidants, and even boosts workout performance.

It’s not called “the miracle tree” for nothing.

Here’s everything you need to know (thread):

[Genuis Health 💊 @GenuisHealth]

This is what baking soda does to your belly

[Jake Gilman @jakeglmn]

Hydrogen water will be as common as creatine in 10 years.

The world's leading hydrogen scientist will change how you think about your health forever.

Here's everything you need to know (thread):

1) Drinking hydrogen water improved every marker of metabolic syndrome

[Camus @newstart_2024]

50-year-old sedentary people reversed 20 years of heart aging in just 2 years.

Rhonda Patrick shared an incredible study: They took healthy but inactive 50-year-olds and put them on an intense exercise protocol (5-6 hours/week, including hard intervals like the Norwegian 4x4).

After two years, their hearts structurally looked like 30-year-olds.

It’s never too late.

Vigorous aerobic exercise can induce "reverse remodeling" of the heart. Studies (including Ben Levine’s work) show it increases left ventricular mass and compliance in middle-aged adults, effectively making an aging, stiff heart more youthful and reducing long-term cardiovascular risk.

[KanekoaTheGreat @KanekoaTheGreat]

NOW - Lionel Messi becomes the all-time leading goalscorer in World Cup history.

17 — Lionel Messi 🇦🇷
16 — Miroslav Klose 🇩🇪
15 — Ronaldo 🇧🇷
14 — Gerd Müller 🇩🇪
14 — Kylian Mbappé 🇫🇷

[Barbara Oneill @BarbaraOneillAU]

WHEN YOU FINALLY UNDERSTAND WHAT DRIVES THE SYSTEM, AND IT ISN'T HEALTH...

Mammography — $3.2 billion

Colonoscopy — $3.8 billion

Acid reflux meds — $15 billion

C-section — $300 billion

Blood pressure meds — $40 billion

Bariatric surgery — $9 billion

Cancer care — $350 billion

Cholesterol meds — $22 billion

Birth control — $30 billion

Diabetes care — $220 billion

Vaccines — $95 billion

Pharmaceuticals — $1.8 billion

[Dr. Eric Berg DC @dr_ericberg]

Regularly drinking lemon water with salt for 30 days may aid liver detoxification, stimulate digestive enzymes, increase microbiome diversity, and reduce the risk of kidney stones and gout.

Dr. Eric Berg, DC, not MD; information only

[Midjourney @midjourney]

Announcing a new division of Midjourney called "Midjourney Medical"

[Barbara Oneill @BarbaraOneillAU]

MAKING ICE CUBES FROM COCONUT WATER INSTEAD OF PLAIN WATER ADDS ELECTROLYTES TO ANY DRINK WITHOUT ADDING SUGAR OR FLAVOR A ZERO-EFFORT UPGRADE

Coconut water ice cubes are a smart hydration hack because they add potassium and other electrolytes as they melt. Just use unsweetened coconut water, since flavored versions can sneak in added sugar and turn a clean drink upgrade into dessert.

[The Eagle flies free @Fa21519230]

🚨🚨 El aceite de oliva extra virgen funciona como el ibuprofeno...
Inhibe la misma vía COX-2 que impulsa la inflamación y el dolor. Cuanto más intenso y picante sea el aceite (esa sensación rasposa en la garganta), mayor será la cantidad de polifenoles beneficiosos.
Dra. Federica Amati.
Un estudio emblemático de 2005 en Nature demuestra que el oleocantal en el aceite de oliva extra virgen fresco tiene un efecto antiinflamatorio similar al del ibuprofeno. Unos 50 ml de EVOO de alta calidad aportan aproximadamente el 10% de la dosis estándar de 200 mg de ibuprofeno...

[Jake Gilman @jakeglmn]

Magnesium helped reduce 7.5 years of cognitive aging in just 6 weeks.

It also improved memory, reaction time, & sleep.

Roughly 50% of Americans are deficient in magnesium, and chronic deficiency accelerates this kind of cognitive decline.

Here's what the study shows: 🧵

[Massimo @Rainmaker1973]

Research shows a 72-hour fast can completely rebuild your immune system.

A study from the University of Southern California has revealed that fasting for 72 hours can trigger a complete regeneration of the immune system.
Researchers found that prolonged fasting causes the body to deplete its glucose and fat reserves, forcing it into a detoxifying state that eliminates damaged cells and toxins.

When normal eating resumes, stem cells are activated, leading to the production of fresh, healthy white blood cells. This immune reboot effect was observed in both mice and humans, particularly in chemotherapy patients who showed improved immune health after fasting cycles.

Lead researcher Dr. Valter Longo explains that during fasting, a gene called PKA is suppressed—this gene must be turned off for stem cells to enter regenerative mode.

As a result, the immune system essentially clears out older, weaker components and rebuilds itself anew. While more research is needed to explore the full range of benefits across organs, the study suggests that fasting could be a powerful, drug-free strategy for enhancing immunity, especially for those with weakened systems due to aging or cancer treatment.

[Valter Longo. USC Leonard Davis School]