Revolution! City

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[Massimo @Rainmaker1973]

The Italian guide to buying pasta

[X Freeze @XFreeze]

Historic moment in Australia 🇦🇺

For the first time ever, an EV has become the #1 best-selling vehicle in the country across all categories

The Tesla Model Y just outsold the Ford Ranger, the Toyota HiLux, every SUV, and every family car on the market

Top 3 for May 2026:
🥇 Tesla Model Y: 5,605
🥈 Ford Ranger: 4,474
🥉 Toyota HiLux: 4,005

Even bigger picture is EVs just captured a record ~20% of the entire Australian auto market and Tesla is leading the charge

[Suneel Dhand MD @DrSuneelDhand]

If you are over the age of 60 and want the longest healthiest life, here’s my 5 top pieces of advice:

1. Keep moving, never stop

2. Challenge your brain constantly: what do you know today that you didn’t know 6 months ago?

3. Maintain muscle mass. Sarcopenia (muscle loss) actually kicks in age 30, and dramatically accelerates after 60

4. Avoid social isolation, maximize social activities (unless it’s never been your thing)

5. Understand that Insulin Resistance is even more damaging after a certain age, and closely linked with excessive body fat percentage. Every disease out there is linked to having too much insulin floating around in your body.

All of the above are natural methods. You can certainly (and statistically are more likely) to get sucked into the medical-industrial complex and more drugs/doctor visits— but you can always be the OUTLIER!

That’s my sincere wish for you: maximum health and longevity.

If you are over 60 and would like to understand some of these things better, especially insulin resistance reversal, here’s a video I made: https://t.co/bc9njVqdIc

Good Luck. Be Well

[Nicolas Hulscher, MPH @NicHulscher]

BREAKING: ADVANCED ALZHEIMER’S PATIENT REGAINED SPEECH, MEMORY, AND BLADDER CONTROL AFTER SINGLE PSILOCYBIN DOSE

An 80-year-old woman with advanced Alzheimer’s — who had barely spoken for YEARS — experienced RAPID and SUSTAINED improvement after taking 5g of psilocybin mushrooms.

During the acute phase, she entered a prolonged deep sleep-like state with profuse sweating.

~19 hours later, she spontaneously started talking again for HOURS — sharing detailed autobiographical memories she hadn’t expressed in years.

Over the following days, her family reported improved memory, walking, emotional connection, speech, and regained bladder control.

After 1 month, bladder control REMAINED RESTORED, and she was still functionally improved compared with baseline.

While this is just one published case report, the implications are enormous given that there are currently NO approved medications known to produce effects like this in advanced Alzheimer’s.

These findings urgently need replication. For millions watching a parent or loved one disappear to Alzheimer’s, even the possibility of restoring lost function warrants serious scientific investigation.

[Ridoy AI @AI_WithExpert]

🚨 BREAKING: Google Gemini can now completely edit your videos for you so you can create polished content at lightning speed.

Here are 10 Gemini prompts to edit videos 10x faster: 👇

[Camus @newstart_2024]

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys.

Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700.

Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production.

With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive.

What supplement or protocol has actually moved the needle for you on energy or hormones?

[Dr. Eric Berg DC @dr_ericberg]

The top 10 superfoods for your heart:

1. Red meat
I’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12.

2. Butter
Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.

3. Egg yolk
Egg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids.

4. Cheese
Raw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.

5. Shellfish
Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.

6. Organ meats
Grass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits!

7. Fermented foods
Foods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.

8. Sea salt
Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.

9. Fatty fish
Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.

10. Collagen
Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.

[Camus @newstart_2024]

Gary Brecka on white bread:

“The whiter the bread, the faster you’re dead.”

He only eats sourdough. Says white bread is literally made with bleached flour, actual bleach. The food industry doesn’t want to kill you quickly. They want slow, chronic inflammation that keeps you buying medicine.

It sounds like a conspiracy until you realize how much money is made between the food that makes us sick and the drugs that manage the symptoms.

What we eat every day quietly shapes our long-term health more than most people want to admit.

Do you still eat regular white bread, or have you switched to sourdough or cut it out?

[Barbara Oneill @BarbaraOneillAU]

Turmeric fights inflammation.
Ginger speeds digestion.
Cinnamon controls blood sugar.
Black pepper increases absorption. Cayenne boosts circulation.
Cloves kill bacteria.
Cardamom freshens breath and calms gut.

Your spice cabinet is a pharmacy.
Start using it!

[Ken D Berry MD @KenDBerryMD]

Beef, Butter, Bacon & Eggs is the most nutritious and ethical diet you can eat! Oh, and it also reverses
Type 2 Diabetes, Fatty Liver & Metabolic Syndrome...

[Sama Hoole @SamaHoole]

Black pudding has been made in the British Isles for at least a thousand years. Possibly two. The Romans wrote about something almost identical. It is one of the oldest preparations of food on this island still in active use.

The recipe is simple. Fresh pig's blood, oats or barley, diced pork fat, onion, salt, pepper, mace. Mixed thick, stuffed into a casing, gently poached.

What this gives you is one of the most nutrient-dense foods that has ever existed: iron in heme form, B12, zinc, selenium, fat-soluble vitamins, and a kind of mineral density that no plant food can match.

Bury black pudding is the most famous, made the same way since 1820. Stornoway is protected by name. Both are still made by hand in small numbers.

Then there is the supermarket version, built from dried blood powder reconstituted with water, bulked with palm oil and emulsifiers, and tasting of a damp coaster. The genuine article is one of the most iron-dense foods on the planet. The imitation is brown filler shaped like the real thing.

The recipe (small batch):

- 500ml fresh pig's blood.
- 150g pinhead oatmeal.
- 200g pork back fat, diced small.
- 1 large onion, fine dice, sweated in lard.
- 20g salt.
- A grind of black pepper. A pinch of mace. A pinch of allspice.

Mix everything cold in a bowl. The oats absorb the blood. Stuff loosely into natural casings. Tie into links.

Poach in water at 80C for 30 to 40 minutes. Do not boil. They will split.

Cool. Slice thick. Fry in lard until the edges crisp.

A breakfast slice of this has more iron in it than a dozen tablets from Boots. They will not put that on the box.

[Camus @newstart_2024]

White rice can contain high levels of arsenic.

Dr. Pradip Jamnadas shared a practical method on Diary of a CEO for making it safer:

- Soak rice overnight and discard the water (removes much of the arsenic and heavy metals)

- Cook with plenty of fresh water and discard that water too

- Cool the rice in the fridge, then reheat the next day

Arsenic accumulates in rice from contaminated soil and water. Soaking and rinsing can reduce inorganic arsenic by up to 60%. Cooling and reheating rice increases resistant starch, which improves gut health, lowers blood sugar response, and feeds beneficial bacteria.

For billions of people who rely on rice as a staple, these simple steps can meaningfully reduce toxin exposure while improving metabolic benefits.

Have you tried the soak-and-cool method with rice?

[Pablo Alcalde @HProductiva]

El truco italiano que cambió mi forma de hacer pollo.

[LB✌🏽 @Londonblue_2]

Can’t believe what I’m seeing, that Arsenal parade looks epic tbf

[Front Office Sports @FOS]

Arsenal’s title celebration in North London drew an estimated 1.5 million fans — the largest parade ever held in the country 🇬🇧

[Trainer Skyi @trainer_skyi]

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.

You'd burn fat, gain more muscle, and have x10 more energy

[Troll Touchline @TrollTouchline]

🚨🎙️Wayne Rooney: “Arsenal have been robbed tonight” 🤯

Rooney 🗣️ “I’ll be completely honest, Arsenal were absolutely robbed tonight, there is no other way to put it. You look at that foul on Noni Madueke in the box; it’s a stonewall, 100% clear penalty. How the referee or VAR hasn't given that is beyond me, and it completely changes the dynamic of a Champions League final.

But for me, the moment that truly gave it away the moment you knew exactly what the referee was doing was that halftime whistle. To blow the whistle right as Arsenal are literally standing there about to take a corner? I’ve played this game a long time, and you rarely see that unless there’s a blatant bias. It was shocking, and it set the tone for everything that followed.

In the second half, it became a totally different game, and not because of the football. The referee made absolutely sure that every single 50/50 call, every little nudge, and every major decision went straight to PSG. It completely killed Arsenal’s momentum. But to be fair, I’m not even surprised. We saw the exact same story when they played Bayern Munich earlier in the tournament. The officiating was heavily skewed then, and it’s happened again on the biggest stage.

PSG might be lifting the trophy, but they cannot honestly look at themselves in the mirror and be proud of the way they’ve won this final. To win the biggest prize in club football like that? It leaves a horrible taste. Arsenal deserved so much more tonight.”

[ESPN Australia & NZ @ESPNAusNZ]

BREAKING: Cristian Volpato is set to complete a sensational switch from Italy to Australia on the eve of the World Cup.

ESPN understands the dual international will join the Socceroos camp in LA on Saturday.

ESPN's @joeylynchy has the story 📝: https://t.co/IbtmbyZGir

[Andrew Panella @Longevity_EDU]

Dr. Benjamin Bikman is a world-leading expert in insulin resistance.

His research proves it's the root cause of almost every chronic disease.

Here are his 8 top lessons to improve your health and lose fat: 🧵

1. Fat loss isn't just about calories. It's about insulin resistance

[Camus @newstart_2024]

Gary Brecka revealed why red light therapy is a game-changer.

Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells.

I’ve been using it consistently and the difference in energy and recovery is legit.

We obsess over food and supplements, but we’re sleeping on how much specific wavelengths of light can upgrade how our bodies actually produce energy.

Have you tried red light therapy, or are you still skeptical?