Dr. Michelle sands

✨Physician, CEO, Investor, Athlete
💪🏻Holistic help for perimenopause & menopause
🌿Clean Hormones | Fitness | Holistic Living

[Dr. Michelle sands @GlowDrMichelle]

WBFF DIVA,MICHELLE https://t.co/BdxvvUj7s0 via @choicelyapp
Please help me win the People’s Choice Award with a vote!! Scroll down to #14!!

[Dr. Michelle sands @GlowDrMichelle]

It’s here!!

BALANCE: A Perimenopause Journey is a four-part documentary series created to break the silence around perimenopause and menopause, and to center the lived experiences of women who have too often been dismissed or left without answers.

I'm honored to be both an Associate Producer and Featured Expert on this life changing project. For years, I’ve listened to women share their stories—feeling confused, dismissed, and alone as their bodies change in ways no one prepared them for.

This four-part docuseries was created to change that.

Check it out here and share with everyone you know!
https://t.co/pnJAzlYA8f

[Dr. Michelle sands @GlowDrMichelle]

No amount of supplements will ever replace solid nutrition and consistent movement. Agree or disagree?

[Dr. Michelle sands @GlowDrMichelle]

Stay healthy while traveling & bring your own snacks!

- High-protein, high-fiber - think beef sticks, mixed nuts, and roasted edamame.

- @Organifi Immunity packets—these are a lifesaver for extra immune support when I’m around so many people

[Dr. Michelle sands @GlowDrMichelle]

Hormone therapy isn’t just symptom management.

Bioidentical hormones can protect brain function, support cardiovascular health, improve bone density, and reduce the risk of chronic disease. 
They are a key part of a functional, personalized approach to longevity and vibrant aging.

[Dr. Michelle sands @GlowDrMichelle]

@ecat3 yes! Every woman needs to watch this docuseries - it shines light on this very topic!!

[Dr. Michelle sands @GlowDrMichelle]

Last week I had the honor of walking the red carpet in Hollywood for the debut of BALANCE: A Perimenopause Journey!!

Grateful beyond words to stand shoulder to shoulder with the brightest minds and boldest voices in women’s health.

This movement is for every woman who’s ever felt unseen or unheard in her perimenopause journey.

🎥 BALANCE — streaming January 30
📍 Amazon Prime & Apple TV

Learn more here:
https://t.co/pnJAzlY2iH

#perimenopause

[Dr. Michelle sands @GlowDrMichelle]

Cardio is not the enemy. Stress is.

Cardio, done right, is actually amazing for your heart, your mood, your metabolism, your insulin sensitivity, and your longevity. It boosts circulation, supports detox pathways, improves energy, and can even help with hormone clearance.

Are you still doing cardio? Or did you ditch it altogether?

[Dr. Michelle sands @GlowDrMichelle]

Do Your Research! Before you use a vaccine, medication, or cream—ask for the FULL ingredient list. Not just the active ingredients, but the inactive ones too. You deserve to know what’s going into your body.

[Dr. Michelle sands @GlowDrMichelle]

Instant gratification feels good now. Delayed gratification feels good long-term. Which are you focused on?

[Dr. Michelle sands @GlowDrMichelle]

Muscle is your most underrated asset in menopause. It burns more calories. Regulates hormones. Protects bones. Cheers to getting stronger!

[Dr. Michelle sands @GlowDrMichelle]

Your future isn’t set in stone, it's etched in your daily habits.

If you want lasting change this year in your body, energy, confidence, or health it won’t come from a resolution you write down once. It comes from the choices you make every single day.

✨ Start small.
✨ Stay consistent.
✨ Align your actions with your vision.

[Dr. Michelle sands @GlowDrMichelle]

HRT won’t save you if your lifestyle is broken. It supports what you’re already doing!

Eat better. Move daily. Sleep well. Then let HRT do its job.

[Dr. Michelle sands @GlowDrMichelle]

If your goal isn’t your priority, it’s just a wish. You don’t get what you want. You get what you commit to.

[Dr. Michelle sands @GlowDrMichelle]

2026 Rulebook:
- Eat protein
- Lift heavy
- Rest hard
- Own your “no”
- Stop stressing
- Play big
- Lift others up

[Dr. Michelle sands @GlowDrMichelle]

@NTFabiano Yess!! The most potent antidepressant

[Dr. Michelle sands @GlowDrMichelle]

@Wegiveyouhealt1 So great for digestion and stabilizing blood sugar

[Dr. Michelle sands @GlowDrMichelle]

@DrFrankLipman Our thoughts are powerful!

[Dr. Michelle sands @GlowDrMichelle]

@CoachDanGo 👏🏻it’s hard to understand this until you do it!

[Dr. Michelle sands @GlowDrMichelle]

Love seeing policy finally catch up! Less low-fat dogma, more real food. Excited to see how this shapes school lunches and government programs.