If you are a trader, STOP trying to predict markets and stop making calls. Nobody cares. Be prepared for both sides. Have a plan everyday and execute it. That plan needs to be consistent, repeatable and scalable.
Start with a myopic view on an intraday basis and look to widen your view when the price action has continuation.
The morning is more powerful than most people realize.
Before the world tells you what to fear, what to chase, or what to compare, you get a small window to choose your spirit.
You can begin rushed, heavy, and distracted.
Or you can begin grateful.
One choice makes the day feel like survival.
The other makes it feel like a gift.
Habits of the 1%:
Journaling every trade
Backtesting ideas, not emotions
Resetting before reacting
Setting clear goals
Obsessing over risk, not reward
Following a proven trading plan
Thinking in probabilities, not predictions
Discipline is the real alpha.
Marriage is not the goal.
A meaningful life with someone you deeply love is.
Money is not the goal.
Freedom is.
Consumption is not the goal.
Creation is.
A lot of people chase the symbol and miss the point.
This is the best business in the world. It requires us to constantly be the best version of ourselves. This business requires us to do better, be better every day. The level of self-assurance, self-possession, self-knowledge & control is beyond what most will ever experience in life. The intensity this requires is incredible. Every day-take care of your mind, body & spirit.
“Trading is hard.”
So is working a 9–5 for 45 years and ending up with little to nothing to show for it.
You might struggle. You might have to restart five times or more.
But if you’re going to suffer, let it be for something that brings growth, freedom, and purpose.
Years ago I walked into the NQ pit while we were taking out the highs. I asked the older much more experienced trader next to me, “what happened, why are we rallying”? He looked at me like I was a moron and said “who cares, more buyers then sellers”.
Today a trader in my group reminded me of that when the ES popped 30 pts. I asked why are we rallying, he said, “more buyers than sellers”
Trade what is in front of you. Keep it simple. Don’t overthink it. Have a plan, don’t over analyze the plan, react to it without overreacting.
During the trading day, I am not paid to think, I am paid to react to my plan, to my process.
The moment I became profitable
Was the moment my ego could've spiralled out of control
I could've started flexing on everyone who had doubted me before then
But my faith in God kept me humble
It reminded me that my success wasn't just because of me - it was because God was willing me to succeed
And that keeps you grounded in ways nothing else can
ANYONE can make money trading futures. Very very few can keep it and grow it. Less than 1%.
Your career is not defined in one day, or one cycle. Your career is not defined by one, two or three big day, big trades or big years.
I am not impressed with what someone makes in 1 year or 10 years. The ONLY true measure of success is what you take with you when you are done trading for active income.
I cannot tell you the amount of traders that have neglected this and have made millions only to wind up with nothing but debt, tears and heartache.
If you come to trading with a big ego and a lot of money, you will soon be left with a big ego.
Great question.
Let me be direct with you, because I think the answer is already hidden inside the way you framed your question.
You said "external factors occasionally cause emotional loss of control."
But here's the thing — external factors don't cause emotions.
Your thought process in response to those external factors is what generates the emotion.
The same event can happen to two different traders, and one feels nothing while the other panics.
The difference isn't the event.
It's what's happening inside.
So the real question isn't "what external factor is causing my emotions?"
It's "what belief or thought process do I still hold that makes me react this way?"
You also said you "generally" trust your system.
That word "generally" is doing a lot of heavy lifting.
Trust isn't something that works part-time.
If your trust wavers under certain conditions, that's not trust — that's hope.
And hope is not a strategy.
True trust in a system comes from deep understanding of its statistical edge, built through massive sample sizes of testing, where you've seen with your own eyes how the system performs across every kind of condition.
If that foundation is solid, there's nothing external that can shake it.
If it shakes, the foundation isn't solid yet.
And here's something worth examining closely.
If losses are what shake your trust, it means you're still equating "edge" with "winning trades."
But that's a misunderstanding of what an edge actually is.
The edge of your system is not just the wins.
The losses that occur according to your rules are themselves part of the edge.
Without those losses, the edge doesn't function.
They are not a cost you endure in spite of the edge — they are a component that makes the edge work.
If you truly understood this, a rule-based loss wouldn't shake you at all, because you'd recognize it as the system doing exactly what it's supposed to do.
The fact that losses still disturb you reveals that, somewhere in your thinking, you still see losses as the opposite of edge rather than a part of it.
And you said you "execute it well."
But execution in trading isn't a spectrum.
You either follow the rules or you don't.
"Well" suggests there are moments where you don't, and that's worth examining honestly.
Every time you deviate from your rules, you're not doing your job as a trader.
Your job is to extract the edge of your system through consistent execution over a large sample.
Any deviation contaminates that sample.
The deeper issue here is this: what many traders perceive as an "emotional control" problem is actually a problem of understanding.
Emotions are not the cause — they are the result.
They are the symptom of a thought process that still places value on individual wins and losses, that still sees losses as something bad, that still reacts to short-term randomness as if it means something.
When you truly understand your job as a trader — that you are collecting a large, clean sample of trades under identical conditions so that the law of large numbers can do its work — then wins and losses become nothing more than data points.
Neither good nor bad.
Both necessary for the system's edge to emerge.
You don't need to control your emotions.
You need to change the thought process that's generating them.
Once that shift happens, the emotions you were trying to fight simply stop appearing.
So my honest assessment: the fact that external factors can still disrupt you tells me your understanding of what you're doing — and why you're doing it — still has room to deepen.
That's not a criticism.
That's actually great news, because it means the solution is entirely within your control.
Go deeper into your preparation.
Go deeper into your testing.
Go deeper into understanding the probabilistic nature of what you do.
The confidence and calm you're looking for aren't found by fighting your emotions.
They're built through understanding.
Happy Capital Preservation Friday!! If you had a good week trading do not size up just because you have more money in your account. The decision to size up should be a solid business decision based on a fee different variables.
Take the money you earned out of risk accounts & properly fund your “tax account”. I am trading to grow my personal accounts not my trading accounts. Bank the money, reset, do it again and again. Be self confident, do not let your ego in. This is very important.
If you struggled this week do NOT try to make it back today. Trade your plan, trade your process NOT your P&L. Be forward looking.
I have ruined far too many weekends in my life trading my P&L on Friday. Take it easy.
Every trading educator tells you the same thing after a loss:
"Review it. Journal it. Find out what went wrong. Learn from it."
This sounds like good advice.
It isn't.
It is one of the most damaging habits the industry has normalized — and almost no one questions it, because it feels like the responsible thing to do.
Here is what actually happens when you "learn" from a losing trade.
You open the chart after the fact.
You see where price went.
You see the entry, the stop, the outcome — all laid out in front of you with the clarity that only hindsight provides.
And then you start looking for the mistake.
"I entered too early."
"The trend was weak."
"I should have waited for confirmation."
"The spread was too wide."
You find something.
You always find something.
Because when you look at any trade with full hindsight, there is always a detail that could have been different.
So you write it down.
You feel productive.
You feel like you're improving.
And then you adjust.
You add a filter.
You tighten a condition.
You tell yourself: "Next time I'll wait for this extra confirmation before entering."
You just broke your system.
Not in a dramatic way.
In the worst way possible — a way that felt like improvement.
Here is what you missed.
Your system was built on a sample.
That sample contained wins and losses.
The losses were not errors.
They were part of the distribution that produced the edge.
When you "learned" from that one loss and changed a rule, you didn't fix anything.
You optimized for a single data point that was already accounted for in your tested results.
That one loss was supposed to happen.
Your system was designed to absorb it and keep moving.
By changing the rule, every trade from that point forward is running on a system that has never been tested.
This doesn't mean you never learn from wins and losses.
You do — during testing.
Before you risk real money, you put your system through a sample large enough to see everything it can produce.
The wins, the losses, the streaks, the drawdowns.
You study all of it.
You adjust.
You refine.
You do this until the data shows you — through your own hands and your own experience — that consistent execution across that sample leaves you profitable.
That is where learning from results lives.
Once that phase is done and you move to live trading, that learning is over.
Live trading is not a place to re-test your system.
What remains is execution.
This is what the industry doesn't tell you.
They tell you to journal every trade.
They tell you to study every loss.
They tell you that improvement comes from analysis.
They trap you in improvement on a small sample size.
Because a loop of endless improvement is a loop that never ends — and that keeps you coming back.
But they never ask the only question that matters:
Did you follow your rules?
If you followed your rules and the trade lost — there is nothing to learn.
Nothing to fix.
Nothing to journal except: "Rule followed. Outcome irrelevant. Next trade."
The loss is not feedback.
The loss is not a lesson.
The loss is the cost that was already priced into the system before you clicked.
If you didn't follow your rules — then yes, there is something to fix.
But what you fix is your execution, not your strategy.
You don't need a new filter.
You need to do what your rules already told you to do.
The traders who keep "learning" from their losses never stop changing.
They add a filter after a loss.
They remove it after a win.
They tighten a rule during a losing streak.
They loosen it during a winning streak.
They call this "adapting."
It is not adapting.
It is a slow, invisible destruction of a system that was never given enough trades to prove itself.
The traders who stopped learning from individual losses are the ones whose equity curves finally smoothed out.
Not because they became better analysts.
Because they stopped analyzing what was never meant to be analyzed.
They let the system run.
They let the losses happen.
They let the sample grow large enough for the edge to appear.
And the edge appeared — not because they found better entries, but because they finally stopped breaking the system every time it produced a loss.
Your job after a losing trade is not to learn from it.
Your job is to take the next trade exactly the same way.
That is not stubbornness.
That is how probability works.
The books go deeper 📚 — new title added
https://t.co/tMFssKR6Oz
Going to the gym consistently was one of my highest ROI decisions
Good for health/ aging /Mental health /stress tolerance and extremely neuroprotective
BUT biggest is the mindset shift via realising the impossible can be achieved through consistent persistence
Compounding
Truer words were never spoken. Junger’s Forest Passage is a tremendously liberating book. He makes the argument that when repression grows, and the Leviathan takes in its most monstrous form, far from being the moment in which individuality disappears, that is when it flourishes and takes its most inspiring form. Man is thrown back totally on his own resources and character; who he really is and what he really stands for are on full display.