What is the number 1 thing a distance athlete can do during the winter to get better?
Run.
That’s it. Just get out to door at least 5 days a week.
Do some strides post run.
Simple.
Benet Academy boys cross country is heading to state led by 2A sectional champion Finn Richards! @BenetAthletics@BenetRedwings@BenetXC_TF
https://t.co/GaVU0uELh1
It doesn't get much better than Cross Country at KLM in October. @runHCXC hosts the 3A regional tomorrow - boys at 9:00, girls at 10:00, followed by Hinsdale South hosting the 2A regional - girls at 11:00, boys at noon. And we'll be back a week later for Sectionals!