GoTri Coaching

A Triathlete, A runnner, A swimmer, A Triathlon Coach and Mentor,A cyclist and cycling coach, A believer, An endurance enthusiast, A Pioneer of chasing dreams

[Deric @deric_tv]

A poem I composed in memory of Dolores O'Riordan #FallenDreamer

[Michael Hutchinson @Doctor_Hutch]

This quote is dead right. For elite riders it's an essential skill. What you've got in your legs isn't nearly consistent enough to just ride 'on the numbers' if you want to get the most out of yourself. (Never mind the inconsistency of power meters.)

[Asker Jeukendrup @Jeukendrup]

Fat burning: how does it work? https://t.co/KXVBwn3rT3

[GoTri Coaching @GoTriCoaching]

@Trevaskin @ImagesGgmu Needs another year ! It’s building but club management need to pull up their socks and get him the players he really wants

[GoTri Coaching @GoTriCoaching]

@BriSmithy I think there’s enough races, between the smaller tours and the big ones, racing without pressure might suit him better than being an out and out leader, exciting times I’d like to see him hunting stages and supporting

[Hagens Berman Jayco @HagBermanJayco]

Special shoutout... we really enjoyed the commentary over the past 3 weeks @robhatchtv & @BriSmithy. Top notch! Thank you for the mentions and including us in the conversation about alumni. It did NOT go unnoticed or unappreciated. #Giro

[GoTri Coaching @GoTriCoaching]

@ChadHaga Great ride today and your over all sir! Well done

[GoTri Coaching @GoTriCoaching]

@alexdowsett A GC challenge for Alex in 2021 😳😳😳

[GoTri Coaching @GoTriCoaching]

😂😂😂😂😂😂

[GoTri Coaching @GoTriCoaching]

@killershark1972 @TriPhotographer Only the 200 fly tops this 😂 the 400 Im is like a 100m effort 200 recovery before a sprint 🤷‍♀️

[GoTri Coaching @GoTriCoaching]

#sponsorsplease

[StickyBottle.com 💚 🚲 @sticky_bottle]

When the Giro d’Italia leader raced Irish amateurs in Rás Tailteann | Video

https://t.co/GKsU7omuhr

[GoTri Coaching @GoTriCoaching]

Sums up the season pritty well !

[Alex Dowsett @alexdowsett]

Roglic vs Pogacar
Van Aert vs Van der Poel
Hindley vs Geoghegan Hart
Peloton vs Covid

What a year of expected & unexpected battles 👌

[GoTri Coaching @GoTriCoaching]

@DeGendtThomas @HansenAdam Legend ! Can’t wait to see what he will do in the Tri world. Enjoy the TT

[Colin Lynch PLY @FormerTTchamp]

Closest ever finishes in Grand Tours

Giro: 1948 - 11 seconds

Vuelta: 1984 - 6 seconds

Tour: 1989 - 8 seconds

2020 Giro...?

(Corrected previous tweet)

[GoTri Coaching @GoTriCoaching]

Styling 👌🏿

[Soudal Quick-Step Pro Cycling Team @soudalquickstep]

Stage win and a show on #LaVuelta20 for @Sammmy_Be 😃

[Brian Smith 𝕆𝕃𝕐 @BriSmithy]

One of the pics of the day...thank you @JooAlmeida98 and @vincenzonibali 🙌 @giroditalia

[GoTri Coaching @GoTriCoaching]

👌🏿

[Mihai Simion @faustocoppi60]

After 833 days without a victory and many setbacks, Dan Martin wins stage 3 of @lavuelta in an uphill sprint. 👏 Roglic seemed more interested about finishing ahead of Carapaz here while Enric Mas lost 9 seconds and Chavito more than one minute. #LaVuelta

[GoTri Coaching @GoTriCoaching]

@veloreds Ah they’re all tired from being stuck in the cue for pennies last night 😂

[Velo @velovelovelo__]

Axel Merckx is the driving force behind the Hagens Berman Axeon development team, and he has watched in awe as graduates from his program have lit up the Giro. But the team is struggling to finding sponsors.

#giro #giro2020 #giroditalia @giroditalia

https://t.co/s1SrjnrjEG

[Galvin Sports @galvinsports]

#Thinkit #Askit If sports teaches you anything it’s that results count. And unfortunately visibility of women in Irish sport media is still is as low as 2%-3%. So my question now is how can we improve on that? Here’s some thoughts. Please share yours too.
#20x20 #WomeninSportIre