Shannon

Exercise Therapist for Seniors -
Team Canada Powerlifter 🇨🇦🇨🇦 -
Ranked Fifth in the World for Bench Press

[Shannon @GoddessEngineer]

How it started. How it's going

[Shannon @GoddessEngineer]

Crypto’s been a game changer. Never thought I’d be walkin’ through the doors of my own home this soon 🏡. This isn’t just a win, it’s proof that faith + grind pays off. Forever thankful to my coach @CC_btc_bianca for her wisdom, patience, and pushin’ me past my limits

[Shannon @GoddessEngineer]

Big thanks to @CC_btc_bianca 🙌, another smooth withdrawal! I used to be skeptical about Bitcoin, but with her guidance, I’ve been making real profits. Just got paid straight to my PayPal account! If you’re curious, check her out, I’m so glad I did!

[Shannon @GoddessEngineer]

Making big moves everyday and this is just the beginning,just got my dream car! 🚘 Huge thanks to @CC_btc_bianca for helping me level up through crypto trading. Progress is progress! 🙌

[Shannon @GoddessEngineer]

@JA70151 😆😆

[Shannon @GoddessEngineer]

39 lbs down since end of May .... 4 more to go.

If you're suffering during cut you're doing it wrong. Either your deficit is way too big or you're a little bitch with no discipline.

You didn't complain while you were getting fat so why complain now ??

[Shannon @GoddessEngineer]

@WrenchT007 Thanks!!

[Shannon @GoddessEngineer]

@Gorillabeast94 Thanks!

[Shannon @GoddessEngineer]

Deload day two ....
Working load that's not even my warm up weight, love it 😆😆

Closed grip Larson in bedroom slippers at 140

13 weeks to Nats
24 weeks to Worlds

[Shannon @GoddessEngineer]

@JJTHEGYMRAT So you're at the gym right 🤣🤣

Feel better soon!

[Shannon @GoddessEngineer]

@killa_treez @th88nsr Isn't cerberus approved?

[Shannon @GoddessEngineer]

@killa_treez @th88nsr There's an approved list on the CPU website. I like a7 singlets myself and SBD wraps.
I hate a7 wraps and SBD singlets, I'm a picky fucker.
BUT gym reapers wraps are good, that's what I use in the shed off season.

[Shannon @GoddessEngineer]

@killa_treez Very much so !
True story I had to ask @th88nsr what to wear underneath my singlet for my first comp.

[Shannon @GoddessEngineer]

@killa_treez Ooooh not allowed LoL!!

[Shannon @GoddessEngineer]

@killa_treez Don't forget your 100% cotton tighty whiteys because you might lift more in a blend 😂

[Shannon @GoddessEngineer]

@killa_treez Ya the tier is such a cash grab IMO.
I haven't heard anything about 2026 Provincials yet but last year they didn't line up for centrals so newbies got fucked and can't go to Nats.

[Shannon @GoddessEngineer]

Thank goodness it's deload week because the last thing I want happening is to get pinned under the bar with Ed Sheeran on the speaker 😳😳

145 x4
Tempo
Pause
Lockout

[Shannon @GoddessEngineer]

@SagesBasics I have the same one in white!
Sits at the bottom of the drawer because it's crap. I've never owned a low impact from gymshark, I stick to the energy line from Lululemon.

[Shannon @GoddessEngineer]

@LampTim Sorry for your loss. My thoughts are with you during this difficult time.