Gokhale Method

The Gokhale Method® teaches you to live pain-free using Primal Posture™

[Gokhale Method @GokhaleMethod]

@ClynderB @eBay_UK Thank you for mentioning our book: 8 Steps to a Pain-free Back. If you would like to learn more about us, you can also join us in our Free Online Workshops and we have one for tomorrow: https://t.co/hVX1pLZbUm Sign up now!

[Gokhale Method @GokhaleMethod]

@MichMcGrath59 @slsharron @mrsmeganeverly To learn more about us, you can also register for any of our Online Free workshops. https://t.co/MYxkweQZJ1

[Gokhale Method @GokhaleMethod]

@MichMcGrath59 @slsharron @mrsmeganeverly Thanks Bethany! We at the @GokhaleMethod teach how to sit, bend, walk, and do other daily activities without pain through healthy posture and movement. You can also visit our website at https://t.co/hR6snYjqjM

[My Body Odyssey @mybodyodyssey]

@EstherGokhale, creator of the @GokhaleMethod and named the "Posture Guru of Silicon Valey" by @nytimes, designed her posture practice by keeping things simple, and focusing on the primal, evolutionarily advantageous form and function of the human body.

The result? A method of posture that she claims can cure chronic back pain once and for all. Her book "8 Steps to a Pain-Free Back" has sold over 300,000 copies and is recommended by doctors around the world. For the 80-90% of adult Americans who report having back pain, the Gokhale Method may just be able to help.

Learn more about the inspiration for Gokhale's methodology now: https://t.co/gUlwMWHv10

[Gokhale Method @GokhaleMethod]

@Bettradingtips @JayCartere @samoye95 Thank you for mentioning the Gokhale Method! We aim to make back pain rare with a system of healthy posture and movement. We believe that relearning how to sit, stand, walk, and do other simple activities is the way to start! Grab a copy of our book here: https://t.co/SA16mOHxll

[Gokhale Method @GokhaleMethod]

@sarabjustone @tessfalor Hi Sara, thank you so much for the mention! Feel free to join us in any of our Free Online workshops to learn more about the Gokhale Method. See you there!

See schedules here: https://t.co/S3gs48DQAq

[Gokhale Method @GokhaleMethod]

@thejeffgomez71 @ShaanVP @ramit Thank you for mentioning the Gokhale Method! Check us out: https://t.co/3aVjwERtdS

[Gokhale Method @GokhaleMethod]

@MCLuhan17 @pythonrocksnake @Empty_America Thank you for mentioning Esther Gokhale. And yes, we do teach a healthy way to bend. You may check this video here or read about it on our book: 8 Steps to a Pain-Free Back

https://t.co/uJXe6sEupl
https://t.co/28qHfaURz3

[Gokhale Method @GokhaleMethod]

@krzysztofwos @codewithpau Thank you for suggesting our book: 8 Steps to a Pain-Free Back. Check us out on how we teach to eliminate back pain with good posture: https://t.co/3aVjwERtdS

[Gokhale Method @GokhaleMethod]

@NotableNinja @turidavid_ Thank you so much for recommending our book! The Gokhale Method helps people to relearn how to do daily activities like sitting, standing, walking, etc. to avoid injury and alleviate back pain. You can check us out at: https://t.co/3aVjwERtdS

[Gokhale Method @GokhaleMethod]

@stoneagenathan @terakondukter @GuruAnaerobic Thanks for mentioning us here! We are on a mission to make back pain rare & we do believe that this is through re-learning how to do daily activities with basic posture techniques. Read more about us at https://t.co/3aVjwERtdS. Here's a link to our book: https://t.co/28qHfaURz3

[Gokhale Method @GokhaleMethod]

@donnfelker @JackEllis Thank you for mentioning Esther here! Esther founded the @GokhaleMethod with a mission to make back pain rare with healthy posture and movement. Read more about us and how we help our student with their journey to a pain-free life! https://t.co/3aVjwERtdS

[Gokhale Method @GokhaleMethod]

@sarabjustone @chronicallybeee Thank you for mentioning @GokhaleMethod You can try Stretchlying to decompress spinal
discs & nerves, improve circulation and breathing patterns, and reset the resting length of back and neck muscles when sleeping. Check our video here on how to do this: https://t.co/seUPOnKLnI

[Gokhale Method @GokhaleMethod]

@juliejohnson181 😍

[Gokhale Method @GokhaleMethod]

@JonEakes Thank you for sharing and helping us with our mission of making back pain rare 😍 You can also follow us on Facebook https://t.co/qV5YSgt6TO and Instagram https://t.co/s1cwTk0QhH

Wishing you good health!

[Gokhale Method @GokhaleMethod]

Sunday is #restday! What's your favorite thing to do to restart your week? Comment down your favorite Sunday routine 🤩

[Gokhale Method @GokhaleMethod]

Hip-hinging requires flexibility in the external hip rotator muscles. You need this to bend well! #painfree #posture #Gokhale #backpain #GokhaleMethod

[Gokhale Method @GokhaleMethod]

Breathing properly makes things less difficult, gives you more stamina, and keeps you calmer. Inhaling without tension lets your bodies stay as relaxed and calm as possible. #painfree #posture #Gokhale #backpain #GokhaleMethod

[Gokhale Method @GokhaleMethod]

Do you hambone? Posture and using your body as a musical instrument work closely together: in the most basic moves of bodyslapping / hamboning, while you use your hands, focus on keeping your shoulders posterior. (https://t.co/OivRnwz91G)

[Gokhale Method @GokhaleMethod]

If you carry rocks on your head all day and wear a smile, you know how to keep your spine lengthened !