"Your job as a trader is to wait for the best opportunities. Money is made stalking and sitting not being active and forcing a new trade each day."
- Dan Zanger
Do not add extra confirmation.
Do not add your opinion at the last second.
Do not add a new condition after the signal.
If the rule speaks, act.
If the rule is silent, stay out.
Everything else is noise pretending to be a rule.
Argentina vs Cape Verde is the best game of this World Cup so far. What a game! 🔥
Every time you thought Argentina had won it, Cape Verde found a way back. If only the rest of the African teams had shown that same mentality😭❤️
Before you pass away, Remove your kids as direct beneficiaries of your assets. Then place all your assets in a revocable trust and name your kids as the beneficiary of the trust. This allows them to by pass the lengthy probate process and gain immediate access to the assets.
Things that create energy:
- Sunlight
- Lifting
- Passion
- Fasting
- Movement
Things that project positive energy:
- Love
- Presence
- Meditation
- Confidence
- Mindfulness
Things that project negative energy:
- Envy
- Virtue signalling
- Overthinking
- Judgement
- Hate
If I had to lose 20 pounds of body fat in 2 months here’s what I’d do:
(no calorie deficits)
1. Start by doing a 48 hour fast (reset digestion, gut biome, hunger hormones, drop insulin + glucose levels)
2. Walk a minimum of 15,000 steps per day
3. Fast every single day for 6-8 hours after waking up + 2 hours before bed
4. Lift at maximum intensity 3-4 times per week (hitting weekly PR’s on my compound lifts)
5. Eat a strict animal based diet (meat, eggs, raw dairy, and only naturally occurring carb sources; fruit, honey, maple syrup)
6. Sauna 4 times per week (20 minutes per session, with a cool down period in the middle of each session of about 2-3 minutes)
7. 20 minutes of practicing presence per day - audiobooks (power of now, a new earth , etc)
8. Take 1-2 minutes everyday to look at you body, become incredibly physical aware
9. Analyze my physique with the psycho aesthetics once weekly. The analysis will update body fat, symmetry, proportion, etc. It’s the number one aesthetic advantage.
10. Set my crib to 17 degrees celsius or 62 degrees Fahrenheit during evenings and nights
A casino does not change the rules of blackjack after a losing night.
It does not fire the dealer who followed every rule.
It opens the next day at the same hour, with the same rules, at the same odds.
Because the casino never bet on one night.
The night was random.
The math was not.
Sunlight makes losing fat easier
Sunlight resets circadian rhythm
Sunlight makes testosterone rise
Sunlight lowers inflammation
Sunlight makes quitting addictions easier
Sunlight lowers cortisol
Sunlight makes you happier
Sunlight makes you physically more attractive
Sunlight enhances sleep quality
Sunlight increases nitric oxide/blood flow
Sunlight eliminates acne
Sunlight improves insulin sensitivity
Sunlight increases serotonin and willpower
Sunlight improves skin health and tone
Sunlight improves gut health
Sunlight sharpens mental clarity
Sunlight improves oral health
Sunlight is the cheapest biohack on Earth