Victoria Goldenberg, MA, LCSW

Psychotherapist & Adjunct. I use a collaborative approach to help clients. CBT, MI, EMDR. Depression, Anxiety, & Trauma Therapy.
Stony Brook University graduate

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear"- #PrasadMahes

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Wishing you all a very happy and healthy New Year 🎇 May 2022 be a better experience for all of us!

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

"You can't be #brave if you've only had wonderful things happen to you"-- #MaryTylerMoore

It is so hard to take a #risk when past attempts #failed. Getting back up despite falling before is the real test of bravery.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

#Boosted 💉❤️

#booster #covidvacccine #covi̇d19

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Every day, strive to refine your contagious shine and shake the nonsense offered by those who lack the will to polish-up from within-#TFHodge
Therapy is like learning a new language. When you can understand the language of the past, you will have the power to redefine your future

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Tell me and I forget. Teach me and I remember. Involve me and I learn. - #BenjaminFranklin

The best way to learn is through clear communication and immersion in the material. There can be no step forward without falling many times first.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Be certain to limit your exposure to negative people and environments-#AsaDonBrown

You have the power to intervene for yourself and choose who you expose yourself to. You can decide what you're willing to live with, delay, or walk away from.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

You will face many defeats in life, but never let yourself be defeated- #MayaAngelou
Life is often a matter of perspective. We sometimes don't realize the hidden blessing that comes in the form of failure and defeat. Allow light and awareness to shine some clarity into your world

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

“Look at how a single candle can both #defy and define the darkness.” – #AnneFrank

Be the candle and stand #defiant. #light up your space and share your #glow

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

“Discovering the truth about ourselves is a lifetime's work, but it's worth the effort.” - - #FredRogers

There is a strong connection between light and truth. Invite light into your life through soul searching. Then share the light so you can make your world brighter.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

The future belongs to those who believe in the beauty of their #dreams-#EleanorRoosevelt
Dreams play such an important role in therapy. It is a channel that allows us to connect with the unconscious. Allow your fears and fantasies to rise up and manifest in the best ways possible

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

"I am not what happened to me, I am what I choose to become" Carl Gustav #Jung
You have the power to make a new beginning for yourself. Don't wait for someone to swoop in and change your world; use all the help you can get to remake yourself. Your past doesn't have to define you.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Not every step back is a disaster. Sometimes it's an opportunity to recalibrate and look at things from a different perspective. Allow yourself time to breathe when things aren't going as smoothly as you anticipated.
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#RobertBrault #optimist #dance #chacha #steps #recalibrate

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

There are not shortcut towards healing and self-betterment; it's a hard process. Having the right support system can make your path less stressful. Having the right mentors helps ensure you don't reinvent the wheel. It's your journey but make sure to have the right people around.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

PSA: It's #Flu season!! Time to get #vaccinated! 💉 Please go get your #FluShot asap!

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Sometimes the worst part of a bad situation is the #waiting period. Humans are not provided with limited patience; it can be stretched and developed with the right supports and tools. Then, when the news is good, you can #celebrate with those who #supported you along the journey.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

As an individual, I also struggle with this. I try to remember that one becomes more #refined after undergoing #trials. The best way to get through our #hardest times is with a #SupportSystem to help withstand the #friction. Start building your support system with a #therapist.

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

When I catch my clients speaking harshly about themselves, I repeat what they say and ask them how they feel when they hear their words reflected back. Kindness starts with you and eventually you'll also lift up those around you with healing and encouragement. #BeKind #LadyGaga

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

On days that you're being hard on yourself, whose voice do you hear #criticizing you? Think about your relationship with that person. Is it easy? Is it strained? What voice do you think your child hears in their head during a hard day? Is there room for #forgiveness and repair?

[Victoria Goldenberg, MA, LCSW @Goldenberg_LCSW]

Made a #SmithCollege corkboard! Week 2 starts tomorrow. It's been an intense experience and it's still only the beginning. My cohort has already bonded so quickly. Our group chat has been so encouraging and supportive.

Don't stop trying. We're all starting from the bottom!