Sugarcakes🥰

Trying to be social

[bee @bethaninic_]

lord forbid a bitch get her spark back!

[𝓃𝔞𝔯𝔞 𝓋🕊️ 𓋹 coaching :: dm 𓆃 @naravv__]

Stop using social media to only care about looking good or being pretty. Use it to actually make a POSITIVE impact and for positive change in the world. Looks without substance is nothing.

[Sugarcakes🥰 @Goldieee_Sambo]

@HightoDeep @LouiseWeebe I almost couldn’t hear you 😅

[Sugarcakes🥰 @Goldieee_Sambo]

My fav so far 🙃

[Love Island Crave @luvislandcrave]

Leah Kateb and Miguel Harichi in new Instagram photos.

[Sugarcakes🥰 @Goldieee_Sambo]

Born on Sunday 10:40pm..

[Stem-Cell @tiemedoks]

How many of you know the day of the week you were born?

[nush @nirvna4evr]

my lifes already weird fuck is a venus retrograde gonna do

[Sugarcakes🥰 @Goldieee_Sambo]

@nirvna4evr Like… I’ve had the worse 5 years of my life(love life) already lol

[Sugarcakes🥰 @Goldieee_Sambo]

@vang3i 😂I don’t mean to laugh but this too funny

[Sugarcakes🥰 @Goldieee_Sambo]

I want a pet turtle and gold fishes 😬

[Sugarcakes🥰 @Goldieee_Sambo]

Not one vendor did Independence Day sales🫣

[Sugarcakes🥰 @Goldieee_Sambo]

🤣🤣

[DE'RON 🌞 @deronworld]

@PopBase omg she has the spirit of trump…

[Sugarcakes🥰 @Goldieee_Sambo]

He buys my fav watch, I buy his fav soursop yogurt #girlmath

[Sugarcakes🥰 @Goldieee_Sambo]

Digestion squats really work if walking isn’t convenient

[Moosa @questmoosa]

One of the fastest ways to reduce feelings of fear and danger is to simply exercise the DEEP NECK FLEXOR MUSCLES.

When your neck posture at rest is incorrect for 95-99% of the day, you will experience feelings of fear and danger because the muscles in the front of the neck (longus capital and longus colli TIGHTEN)

This will cause anxiety and fear because when these muscles are tight, the internal carotid artery (extremely large artery that supplies blood to the brain becomes COMPRESSED).

As you can imagine, if the main artery that supplies blood to the brain becomes compressed, a person will feel anxiety and fear most of the time but when the muscles are relaxed, a person will enjoy life and feel calm.

Imagine the internal carotid artery is a water hose on the floor (supplying water to a flower) and the deep neck flexor muscles are your feet.

You look at the hose beneath you and you step on it with full force and COMPRESS THE HOSE until it makes high pressure noises.

You observe the water supply to the flower has reduced dramatically but the water reaching the flower is at extemely HIGH PRESSURE because you are compressing the hose with your foot which means the flower will experience fear and danger overtime as water supply has been compromised and the flower is being hurt by high pressures.

Similarly, when your neck muscles are tight, blood supply to the brain becomes compromised and your brain gets damaged overtime because of high intracranial pressure.

I am helping you realize the importance of strong neck muscles for your brain health and longevity.

The more you strengthen your neck muscles, the healthier your brain will be.

Remember to strengthen your neck muscles regularly (1-3 times a week) - particularly the deep neck flexors.

The best and fastest way to strengthen and exercise these muscles for a healthier brain is to simply lie down on the edge of your bed with your head dangling.

Move you neck all the way back and lift it to your chest.

This is 1 rep.

9 reps of this 1-3 times a week and your life enjoyment improved as brain circulation has improved because of reduced compression.

[Sugarcakes🥰 @Goldieee_Sambo]

Forbidden fruit with long veins😂

[Sugarcakes🥰 @Goldieee_Sambo]

Niggas will be calling razz like it’s an insult
Not all of us are trust fund babies plssss

[Sugarcakes🥰 @Goldieee_Sambo]

@NwaBabyOne Hope you got drunk enough to cry 😿

[Sugarcakes🥰 @Goldieee_Sambo]

Waking up to someone calling me his mom

[Sugarcakes🥰 @Goldieee_Sambo]

@shawchukwu @t0betheegirl Who?