Ever wondered how the world's best handle extreme pressure?
I've studied elite performers across sports & military.
Today, I'll break down Ronaldo's brilliant 3-part system for handling pressure (and how you can use it) 👇
#Golf#Carts aren’t that harmless! Retrospective case series shows serious injuries due to mostly ejection from cart.
Limitation: The publishing Neurosurgeons probably didn’t see the minor injuries…
Anyway: Serious damage (40% ICU) can happen!
https://t.co/jhe4lkd2x7
@ChampionsTour@USGA Usually there are 3 types of answers to these “what club“ questions:
1) the narcissists: „I’d use a PW for 200y into the wind“
2) the self ironic: „I’d shank it into the woods and get to the green 5 strokes later“
3) the (unspectacular) realistic: (answers too boring to cite)
The best athletes (and performers in general) use a host of mental performance strategies to get ready and stay locked in during performance.
Take a look at what elite pentathletes do to make the most out of their performance:
If you only work hard when you feel motivated, you’ll never be consistent enough to reach your biggest goals. To succeed in life, you need to have the discipline to work hard even when you don’t feel like it.
Study found golf self-efficacy (GSE) related to fear of failure (FOF). FOF & competitive state anxiety (CSA) related to flow. Relationships of flow as follows: GSE→FOF→CSA→Flow
Here 👇🏼
https://t.co/ADudL9iA0j
Over half of golfers at risk of sustaining musculoskeletal injury during lifetime. Risks and patterns differ between professional and amateur golfers, professionals more lower back, hand and wrist injuries.
Here 👇🏼
https://t.co/Mzm7spU4NH