Goody

🤪🤪🤪 '23

[GOODY @iremomore]

Did you take a walk today?

Day 3 of closing the ring. I hope I can keep it up till October is over.

[GOODY @iremomore]

Outdoor workout session ✅💪

[GOODY @iremomore]

The gym is great, but nothing beats the freedom of an outdoor session.
From jogging kilometers to bodyweight supersets squats & toe taps, dips & knee tuck-ins, push-ups & mountain climbers and finishing with that hill climb, yesterday was the perfect mix of hard work and outdoor fun.

[GOODY @iremomore]

Visceral fat is the hidden, dangerous fat wrapping around your internal organs like your liver and stomach. Unlike the soft fat you can pinch on your belly, you can’t see visceral fat which means even slim or skinny fat people can carry dangerous levels of it without knowing. Left unchecked, it quietly raises your risk for heart disease, type 2 diabetes, and high blood pressure.

The good news? Visceral fat is the first type of fat your body loses when you use the right approach.

Send me a DM today, and let's get rid of it for good.

[GOODY @iremomore]

Most people focus on lifting external weight and forget to train bodyweight. Which is extremely TERRIBLE!

[GOODY @iremomore]

STOP GOING TO BED IMMEDIATELY AFTER EATING ANYTIME OF THE DAY OR NIGHT

[GOODY @iremomore]

Days of the week are:

Chest day

Back and biceps day

Rest day

Leg day

Full body day

Leg day

Rest day

Anything you’ve learnt before today is a lie

[GOODY @iremomore]

@ZakiyaShani This is absolutely perfect for people trying to lose weight and their life.

[GOODY @iremomore]

1 meal a day + 10k steps + 30 min incline treadmill + heavy lifting?
Where would the energy for doing the cardio and weight lifting come from?

You don't need extremities to transform your body. You need calorie deficit, high-protein foods, and structured routine you can maintain for life.

[GOODY @iremomore]

Did you take those steps today?

[GOODY @iremomore]

They fill you up the fastest. The best for weightloss!

I only enjoy mine with eggs but you can style it in a million ways

Mashed
Porridge
Air fried
Roast

[GOODY @iremomore]

Losing weight without building muscle isnt sustainable weightloss process.

[GOODY @iremomore]

Videos my mom must NEVER see

[GOODY @iremomore]

Did you take a walk today?

[GOODY @iremomore]

One thing I have learnt from everyone that decided to take their fitness life seriously is that beautiful “GLOW UP” and how “HEALTHY” they look.

Take a look at LAYI

[GOODY @iremomore]

There is no honor in POVERTY

[GOODY @iremomore]

It is always
“Why are you walking like this? Did you do leg day?” Question.

And never
“Why is your chest and shoulders puffed? Did you do upper body”

[GOODY @iremomore]

Pretty sure “lime green” was showed the form a 100 times and said “ohhh I get now” and still proceeds to do this…

[GOODY @iremomore]

Random skinny person thought:- hitting the gym is for people who want to lose weight….

[GOODY @iremomore]

Clients and overreacting

5&6