GOODY

Fitness & Strength Coach
Weight Loss | Muscle Gain | Strength Training
30-Day Challenges • Custom Programs • Real Accountability

[GOODY @iremomore]

@ericunited1 Glute bridges at home and hip thrust at the gym IYKYK😂😂😂

[Ericonet @ericunited1]

Feed the body that works the money!

Once my plate contains carbs, healthy fat, protein and fibre, we are good to go!

[Oseni Iyanu 🌸 @iyanu_oseni]

Trust me to always look good to the gym🤭😍

[GOODY @iremomore]

@IyaAfrah @ericunited1 I could help you draft beginner friendly workout plans

[GOODY @iremomore]

@IyaAfrah @ericunited1 You don’t have to hit the gym, home workouts work perfectly fine. All you need is bodyweight exercises, adjustable dumbells and/or resistance bands.

[GOODY @iremomore]

@DorianB112 Video illustration of what close to failure means

[GOODY @iremomore]

Want to build your biceps and forearm simultaneously?

Try “Ez bar curls (using both underhand and overhand grip)”
And thank me later

[GOODY @iremomore]

@ashvault_01 @Johntheredman Back, glutes, hamstrings, core…

[BigSkillz @SkillzBig1]

I think it’s high time Nigeria Gym Twitter organized a fitness conference. One day, one location, fitness, competitions, networking, and plenty of activities.

Bet it’s gonna be fun.

[GOODY @iremomore]

@ericunited1 I Dey with you 😁😁😁

[GOODY @iremomore]

@ericunited1 They only taught us 6 classes of food… Not how to incorporate them in an healthy manner

[GOODY @iremomore]

“Eating healthy is actually eating normal”

Everyone just calls it dieting

[GOODY @iremomore]

@UseaONE No evidence…. No case 😂😂😂

But it is a crazy feat ngl

[Iya Afrah 🧡 @IyaAfrah]

I lost 4.6kg guys 💃💃💃💃💃💃💃💃💃💃💃💃

77kg to 72.4kg fucking in the BaG!!!!!!!!!!!!!!!!!!!!
All my steps,my calorie deficit is working 💃💃💃

[GOODY @iremomore]

@Egbon_buike Esp after using abductor machine as a finisher program 😂😂😂

[Freeman⚓️💪🏼 @Emmachuuks]

In 2026, stop adding the weight of the bar.

If the bar is 20 kg and you load 80 kg in plates, you’re lifting 80 kg NOT 100 kg. Don’t be pathetic and soft.

How exactly are you supposed to lift the plates without the bar? Counting the bar is pure cheating.

So… do you actually have a new PR or not?

[GOODY @iremomore]

@Emmachuuks If the plates you’re adding is below 100kg I see no reason why you are adding the bar

[GOODY @iremomore]

@rajmichaelsfit Try doing both grips in one set. 10 reps for each and make sure you’re squeezing the lats