Ericonet

Discipline over excuses.
Husband. Father. 40+.
Building muscle, legacy & standards.
🚔Fitness Food Police (on patrol)
🇳🇬 | #MUFC 🔴

[Ericonet @ericunited1]

Discipline is quiet, but result speaks loudly. Same person, different standards.

[Ericonet @ericunited1]

@JORMUNGAND_rr @bolexy2004 @societyloveliya We no kúkú get option.

[Ericonet @ericunited1]

@ekundarechris @Pauljunior97088 @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy Lol

[Ericonet @ericunited1]

Dear gym bros,

Please observe my lateral raises, am I doing it correctly?

Please correct me if I'm not getting it right.

I'm a Food Police and not a Form Police. So I'm tired of pretending.

[Ericonet @ericunited1]

@VincentKester1 @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy

[Ericonet @ericunited1]

@JORMUNGAND_rr @bolexy2004 @societyloveliya You know ball.

[Ericonet @ericunited1]

@Geeurge @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy Yeah. Thanks bro

[Ericonet @ericunited1]

@hotiiofficial @HeyObizzle

[Ericonet @ericunited1]

@Pauljunior97088 @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy Thanks bro

[Ericonet @ericunited1]

@Joe_Richyy Read this thread carefully. Everything you need to bulk is there.

https://t.co/EKtxGMUuzD

[Ericonet @ericunited1]

HOW TO BULK (THE RIGHT WAY)

Most people don’t bulk…

They just get fat.

Here’s how to actually build muscle without turning your bulk into a dirty bulk.
👇🏾🧵

[Ericonet @ericunited1]

🚨🚔 CASE 228 🚔🚨

Officer arrived the scene and said: "Bro said he's not cutting... Who will tell him?" 😂😂

📸 EVIDENCE:
Boiled potatoes (solid carb base)
Boiled eggs (protein holding the flank)
Fibre? (low-moderate)
Fat? (depends on stew oil)

⚖️ VERDICT: ✅ Meal Approved

⚖️ SENTENCE:
Meal approved for fullness and satiety.
Add veggies on the side next time.
Hydrate well and rest well.

👮🏽‍♂️ OFFICER’S NOTE:
If you are not cutting, are you maintaining or bulking? If bulking, you will need to up your meals for fast gains.
However, officer commends this intentional eating. 👏

OFFICER IS WATCHING
#FitnessFoodPolice

[GettingItDone @Joe_Richyy]

Office check this one. I'm not cutting too.

[Ericonet @ericunited1]

@Joe_Richyy You are welcome bro.

[Ericonet @ericunited1]

@Emmachuuks @askcoachboye God abeg 😂😂😂😂

[Ericonet @ericunited1]

@Joe_Richyy If you don't eat much and you really want to bulk, potatoes are not your go-to carbs. Choose rice instead.

But if you can actually eat a lot, then you can consider potatoes.

[Ericonet @ericunited1]

@Emmachuuks @askcoachboye Bro still poured chocolate 😭😭😭😭. See who wan bulk oooo😂😂😂😂

[ʙᴏʏᴇᴡᴇʟʟɴᴇss @askcoachboye]

What are you having for lunch???

Or should I say pre-workout for Evening session??

[Ericonet @ericunited1]

@askcoachboye Bro eating good. Some fufs😂😂😂😂

[Ericonet @ericunited1]

@0lanrxwaju Thanks man

[Ericonet @ericunited1]

@Adefemi100 @Egbo_Chibuike1 @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy No. Still needs correction.

[Ericonet @ericunited1]

@SirDeanFit @askcoachboye @bodybyzedd @hotiiofficial @Metabolic1992 @toylan20 @Emmachuuks @Victor_Ude19 @shredwithQpid @KingiJosh @Dimex_haywhy Yeah.
Looks like this is what everyone has been describing since. Thanks.

[Ericonet @ericunited1]

@KingiJosh Thanks, the Form King.