Gulam rahman

South Africa , Liverpool, Bokke,Amakhosi,aLl the good things!

[Reads with Ravi @readswithravi]

be your biggest fan.

[Dear Self. @Dearme2_]

In 2026.

[Essential Mastery @EssentialMastry]

agree?

[liminal @Liminal1988]

Always remember this:

[Deep Psychology @DeepPsycho_HQ]

Let them.

[HealthyBody @HealthyBody321]

5 healthy breakfast ideas🥪

[EnergyUp @EnergyUp_]

Things everyone should know:

1. Blood Pressure: - 120/80

2. Pulse:-60-100 bpm

3. Temperature:- 36.8-37

4. Breathing: 12-16

5. Hemoglobin: male(13-18), female(11.50-16)

6. Cholesterol:- 130-200

7. Potassium: 3.50-5

8. Sodium: 135-145

9. Triglyceride: -Normal <150 mg/dL

10. The Amount of Blood in Body:- 5-6Ltr

11. Sugar:- children (70-130) Adult (70-99)

12. Iron: - 8-18mg

13. White Blood Cell: - 4000-11000

14. Platelets: 150,000-400,000

15. Red Blood Cells:- 4.60-6 million

16. Calcium:- 8.6-10.3 mg/in

17. Vitamin D3: 20-50 ng/ml

18. Vitamin B12:- 200-900 pg/ml

19. Semen - 1.5-5 mL per ejaculation

[Sky Sports Premier League @SkySportsPL]

Got a question for Federico Chiesa? 🤔

Send in your questions below and we will ask him the best ones! 👇

[liminal @Liminal1988]

I was asked,...

[Fnan Man @Xiamback]

There's a beautiful saying that goes like this:

[HarmonyHaven @HarmonyHaven_1]

What great leaders say in high- pressure moments