Marv

[Mastery Quotes @MasteryQuot]

Repeated failure will toughen your spirit and show you with absolute clarity how things must be done.

[Symoné B. Beez @SymoneBeez]

Be obsessed

[COCO @TWOTIMESABITCH]

I’VE SEEN PEOPLE WORKOUT AT 4 AM BEFORE WORKING TWO JOBS. I’VE KNOWN INTROVERTS WHO BECAME GREAT COMMUNICATORS WHEN AN IMPORTANT RELATIONSHIP NEEDED IT. I’VE SEEN PEOPLE WHO WEREN’T “READY” SUDDENLY COMMIT TO THE RIGHT PERSON. PEOPLE GIVE EFFORT TO WHAT’S IMPORTANT TO THEM

[Ian Jakovan Dunlap @_masterinvestor]

Been on the charts 8-12 hours a day since 2014

That’s the secret

[Sahil Bloom @SahilBloom]

I broke my phone addiction in 30 days.

• Screen Time down ~70%
• Phone pickups down ~50%

I reclaimed 4 hours 30 minutes per day. That's 1,635 hours across a full year. 68 days of life from a single behavior change.

Here's exactly what I did (save this):

1. Grayscale Mode

Put your phone on Grayscale Mode for the entire day.

Grayscale Mode removes the colors to make your phone immediately less appealing and addicting.

It takes 30 seconds to set up.

If you have an iPhone, follow these steps:

• Settings
• Accessibility
• Display & Text Size
• Color Filters -> On
• Grayscale

Next, create a simple shortcut:

• Settings
• Accessibility
• Accessibility Shortcut
• Color Filters

Now, if you triple-click the side button, you'll be able to toggle it on and off.

For non-iPhone users, you can find instructions​ with a simple search.

I kept my phone on Grayscale at all times and only removed it for specific reasons (like posting something that required me to see the color, looking at photos, etc.).

It made me less interested in grabbing my phone for the random "just checks" during the day.

2. No-Phone Zones

Set specific locations, times, and events where you won't have your phone on you.

I called them No-Phone Zones:

• Downstairs (kitchen, living room)
• Creative flow time (from ~5-8am)
• Family flow time (from ~5-7pm)
• Family gatherings

During these windows, my phone would be in a lock box or in a drawer in my office. If we were out at a family gathering, I would leave it in the car or in my wife's bag where I couldn't feel it.

Specifically listing out these No-Phone Zones had the benefit of making it a clear rule that I could cement in my mind.

Create your list of No-Phone Zones. Write it down if you need to.

3. Strategic Friction

Even with the Grayscale Mode and No-Phone Zones, my phone addiction intervention would have been difficult to execute without this final piece of the puzzle.

Motivation and discipline are never enough when you're trying to crack a deeply entrenched behavior.

There's a theory in cognitive science called Choice Architecture, which is the idea that you can design your environment to make good choices easier and bad choices harder.

Basically, I wanted to add strategic friction to make it much easier to adhere to my rules (and much more difficult to break them).

Three primary ways I did that:

1. I locked my phone in a ​lock box​ during my morning creative flow (5-8am) and evening family flow (5-7pm). It was a timed lock so I couldn’t get it without emailing the company.

2. I left my phone far away from where I was going to be working. If I wanted to get it, I'd have to walk to the other side of the house or down a few flights of stairs to get it.

3. I added really low screen time restrictions to social apps. If I wanted to overuse them, I'd have to keep approving more time, which felt like letting myself down when I did it.

Breaking the addiction is going to be difficult at first. Create strategic friction that helps you stick to the change. Make it difficult to make a bad choice.

The Life Impact

I'm not going to sugarcoat it at all:

This was the single most powerful behavior change I've ever made in terms of the tangible impact and ripple effects on my life.

That is not an exaggeration.

I was more present, less stressed, and able to connect on an entirely different level. In short, I showed up more aligned with how my ideal self would.

My capacity for deep work expanded significantly from simply placing my phone in another room or a lock box.

I got more done, faster, at a higher quality bar. It was like the holy trinity of productivity improvement, with no fancy productivity tool required.

Reviewing the research, this isn't surprising: There is clear ​scientific evidence​ that even having your phone in your pocket or on your desk reduces your cognitive capacity.

I felt happier and less stressed immediately upon making the change.

So, just keeping score...

This was a single, zero cost behavior change that had the net effect of:

• Improving my relationships
• Improving my work
• Improving my happiness

To be completely transparent, just a few days in, the only negative thought I had related to the intervention was simple:

Why didn't I do this sooner?

I hope this is the push you need to make this change in your life.

Start small and stick to it. Aim for a 10-20% screen time reduction week-over-week. Keep yourself accountable with a friend.

Having now gone through it, I can guarantee you'll see and feel the positive impact immediately.

Onward and upward.

[Ian Jakovan Dunlap @_masterinvestor]

Then you become wealthy and realize you wanted something else

peace
love
happiness
a faithful partner
and serenity

[Truethingz™️ @Manlike_Solz]

Stay in your lane. There's no traffic in your lane ~ Nipsey Hussle

[Resko★ @Bloke_Baz]

Born to be a lover boy, forced to know the game.

[Truethingz™️ @Manlike_Solz]

When your days have structure, your mind finds peace.
~ Nipsey Hussle

[blue @bluewmist]

Education is SOOOOO IMPORTANT. Degrees, licenses, certs. Training classes. Late nights and early morning studying. Weekend and night school. Community college, don’t matter what it takes. JUST DO IT.

[The Sigma Mindset @thesigmamindset]

Are you surviving or living your life ‼️‼️

[Symoné B. Beez @SymoneBeez]

The best part about life is that you can continue to constantly evolve. Nothing is stopping you from changing and stepping into a new phase of your life.

[Wall Street trapper @Wallstreet504]

the goal is to keep improving….

[Ian Jakovan Dunlap @_masterinvestor]

Charts. Data. Read. Trade. Gym.

[Leon Thomas @leonthomas]

😭😭😭

[Ian Jakovan Dunlap @_masterinvestor]

More work isn't the goal
More equity should always be the north star

[Symoné B. Beez @SymoneBeez]

The sooner you realize you can't save everyone, the better.

[Codie Sanchez @Codie_Sanchez]

Hot take:

If you build wealth but not a partnership, you’re playing the wrong game.

[19keys @19keys_]

I will disappoint everyone who wants to control me…

[Marv @Gotdamnit_book]

@AnimeBallsDeep @TeamYouTube