@Krzysio27341021@Vyrewolwerowany Ok ja rozumiem że nie każdy musi być przekonany do jednego trenera ale porównując sylwetki to jest przepaść ten Grzymski nie ma za dużo masy na sobie pozatym jak przebiega dana współpraca tęż dużo zalezy od samego podopiecznego
@gaier_wesley@mrojaycutler I don’t even want to mention that if you use that kind of swing during bicep curls, your technique will probably look just as bad on deadlifts and bench presses, and sooner or later you’ll end up injuring yourself. Just like Ronnie Coleman did, using very poor technique.
@gaier_wesley@mrojaycutler training, so the kind of swinging and cheating reps Jay used are justified to some extent if you’re on TRT or steroids, because even if you didn’t train, you’d still grow. Whereas for natural lifters, in most cases it’s impossible to build a good amount of muscle mass unless the
@gaier_wesley@mrojaycutler Alright, don’t get too excited. As far as you’re concerned, your arms are clearly your dominant body part. Send me a shirtless photo in daylight. I’d like to see what your body fat percentage looks like.
As for steroids, it’s been demonstrated that muscles can grow even without