Courtney

Mover•Shaker•Healthy People Maker: Helping women everywhere to live happier, healthier and more fit lives. #radicalresponsibility #urworththeeffort

[Courtney @GraceandGritLLC]

Roughly 30% of the women I work with as clients are professionals in the health/wellness industry: coaches, trainers, nurses, therapists etc.

Just because someone has the knowledge & skill to help... https://t.co/V95Zs8ZEk9

[Courtney @GraceandGritLLC]

This is good and definitely on point.
https://t.co/T5qDUJ1HLb https://t.co/T5qDUJ1HLb

[Courtney @GraceandGritLLC]

This is so good and on point. https://t.co/ySZNqUucj7

[Courtney @GraceandGritLLC]

Dear Body of Mine,

This letter is long overdue. I am finally ready to take our relationship more seriously and I want to apologize for not having done it years ago.
https://t.co/pfdSjeZT5s https://t.co/pfdSjeZT5s

[Courtney @GraceandGritLLC]

**New Podcast Episode**

Part 3 in the self-leadership conversation.

We have covered a lot of ground on the Grace & Grit Podcast this month in regards to... https://t.co/tTJ7lAZpAT

[Courtney @GraceandGritLLC]

I am super honored to be hosting Body Kindness with Rebecca Scritchfield, RDN, a registered dietitian nutritionist and exercise physiologist on the show, for the second time. I adore this woman’s energy, philosophy, and fierce passion for helping rescue... https://t.co/tJsj9ewEbj

[Courtney @GraceandGritLLC]

I have never been a fan of before & after pictures in terms of representing a health transformation, for a few reasons:

1. Health is NOT a look or a clothing size. (I have worked with very “fit” looking... https://t.co/Hkl5IexDP2

[Courtney @GraceandGritLLC]

Yesterday I was wrapped up in administrative work and consumed by thoughts that weren't serving me:

-does my work matter?

-is the message landing?

-am I helping?

Don't get me wrong, I... https://t.co/OVDCrt704i

[Courtney @GraceandGritLLC]

Yesterday I was wrapped up in administrative work and consumed by thoughts that weren't serving me:

-does my work matter?

-is the message landing?

-am I helping?

Don't get me wrong, I think those can be very constructive questions to ask,... https://t.co/MNGfuRuqf3

[Courtney @GraceandGritLLC]

**New Podcast Episode**

Part 2 of the self-leadership conversation.

Last week we did a deep dive into the most foundational pillar, self-respect, and on this episode, I talk about self-awareness and self-development.

Plus I dish out some tips for... https://t.co/imfgNikHZU

[Courtney @GraceandGritLLC]

Dieting sucks and more importantly it doesn’t work for the long haul and to better help us understand why that is the case, I have invited Traci Mann to be a guest on the show. Traci is a professor of psychology, founder of the Health and Eating Lab at... https://t.co/Sr9vkGavgm

[Courtney @GraceandGritLLC]

Thieves of self-respect along the path to improves health. Tag a woman who needs to hear this:) https://t.co/DVtGm1EBuG

[Courtney @GraceandGritLLC]

A few thoughts on things that might be robbing you of self-respect along the path to better health.

Want more of this? Listen to the week’s episode on the podcast. You can listen here:... https://t.co/4UWHkXtY83

[Courtney @GraceandGritLLC]

Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.

While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients is self-leadership, because,... https://t.co/wjNjxPHwXV

[Courtney @GraceandGritLLC]

Make no mistake we need BOTH grace and grit to live a healthy, joyous life. The hard part is embracing the quality that doesn’t come as natural to you and not misuse the one that does.

As a health coach, I have seen women manipulate self-love into... https://t.co/kqTfZrIEgn

[Courtney @GraceandGritLLC]

Everywhere you turn it seems there is a new diet or exercise program being marketed to you, but how often do you see the wellness industry pushing the importance of sleep?

Sleep is the linchpin to your health, according to Matthew Walker Ph.D., who... https://t.co/DXJUNc6HE4

[Courtney @GraceandGritLLC]

The equation of optimizing health looks less like less food + more exercise and more like: good nutrition + smart movement practice + quality sleep + healthy relationships + a strong sense of purpose + job satisfaction + recovery time + hydration +... https://t.co/kHjV4Xnj1Q

[Courtney @GraceandGritLLC]

Looking for a few simple tricks to clean up your kitchen space to promote your health goals?

Sign up for the Grace & Grit Kitchen Clean-up Tips here: https://t.co/2LpucF8LX1 https://t.co/2LpucF8LX1

[Courtney @GraceandGritLLC]

Ready to do better so you can feel better? You can start anytime, with what you have and what you currently know. It doesn't matter how small the first step is. What matters is that you start:)

https://t.co/Y8XYqmMKns https://t.co/Y8XYqmMKns

[Courtney @GraceandGritLLC]

The doors for my new 4-week program, The Consistency Code are offically open!

If you’ve been bouncing from diet to diet for years or you are someone who feels like you commit to improving your health for short bursts and then throw in the towel a few... https://t.co/29DbUPvPSK