GrayStam

[GrayStam @GrayStam]

@cieldrewz I’ve helped clients lose 30-40 pounds before and maintain healthy weights, not the main purpose of my job, it’s important to have something that’s consistent. The extreme approach is unsustainable and rarely get you the results you want. Just please be mindful of your health

[GrayStam @GrayStam]

@cieldrewz That’s too extreme and unsustainable imo, also for fasting the most successful I’ve seen is intermittent fasting, I would never recommend 24 hour fasting as that would destroy your metabolism. 1300-1400 cals is enough to lose weight for even small peeps. As long as your consist

[GrayStam @GrayStam]

@cieldrewz You could bump it a little higher but it all depends on your starting weight. Main thing is eating healthy/a little exercise/watching calories.
Be careful of fasting, depending your body will actually start to shut down and slow your metabolism leading to reduced weight loss.

[GrayStam @GrayStam]

@cieldrewz 16 is Severely underweight 😥 bmi 18 is thin

[GrayStam @GrayStam]

@cieldrewz Fantastic Mr. Fox
Grand Budapest Hotel
Metropolis
Say I love you (anime series)
The Wind Rises
Howls Moving Castle

[𑣲 𝓵𝑒ყᥣᥱ𝓎 ₊ @dolliestley]

“ mental ჩealth matters ” until it𝄒s enjoying proship , profic & dark media ..

[GrayStam @GrayStam]

@Agel87654 That’s legit what I used to do, but over time you develop the knack for it and have questions/are able to lead conversations pretty easy.

Also helps to have shared interests so you can bring that up during lulls.

[GrayStam @GrayStam]

@cieldrewz I think so 🥳

[GrayStam @GrayStam]

@toonaphilia Is that the guy from Hatred? Ball knowledge indeed

[GrayStam @GrayStam]

@YGoop68350 Give us a hint? 😔🙏

[💋 @_marokiya]

“I’ve read fanfic that’s better than most published novels” because you barely read any published novels outside of hardback YA romantasy, babe.

[Agel 🍉˶ᕱ⑅ᕱﾞ @Agel87654]

THIS

[rose 🥀 @bewildered_bi]

horror au’s being illegal now mannnn where’s the fun? it’s fiction. “one of them is evil” ok it’s fiction. “it’s unethical” ok it’s fiction.

[Pillzman's Fox @Pillzmans_Fox]

@GreenTextRepost Anytime I asked my parents if I can go or a friend could come over it was a no, eventually I just stopped talking to people. Meanwhile it was always yes to my brother. He has roommates now and I can't even find someone to consistently play games with.

[GrayStam @GrayStam]

@RiotWillbe @xbunnimimi Whomst? Is VR Funny their actual name 🫩