hypothetically if I fasted 3-4 days every week and omad the days I dont fast (around 600-800 cals) while getting 5k steps and small workouts how much could I lose in like half a year
@GrayStam what if I fasted 3 days every week, had omad between 600-800 cals the days I dont fast, and get 5k steps daily π€ I do have a high sw anyways
my goal bmi is bmi 16.0 like exactly 16. but do u wanna guess how much I have to weigh for that? 87.5 FUCKING POUNDS. THIS ISN'T FAIR TALL PEOPLE ONLY HAVE TO WEIGH 100 TO BE UW