Rachel Shackleton

I specialise in restoring mind, body and spirit back to full #health and #wellbeing, through #herbal medicine, #naturopathy and #kinesiology. Check out my blog!

[Rachel Shackleton @GreenKeyHealth]

How the act of kindness can help health and wellbeing

Are we born mean and unkind? I remember reading “We need to talk about Kevin” by Lionel Shriver at least 10 years ago this book still haunts me with this question despite… https://t.co/yWXwloGWoA

[Rachel Shackleton @GreenKeyHealth]

What is more important, your health or the health of your furry pet?

Invest in your body and be around for your loved ones for many years to come.

Something not quite, right? Check out my treatments here https://t.co/vmbBMBxWYY

[Rachel Shackleton @GreenKeyHealth]

Learn how to finally love yourself.

Here is the live link to my article just published in
Authority Magazine:
https://t.co/PnLJCxGnku

Twitter@AuthorityMgzine

[Rachel Shackleton @GreenKeyHealth]

Mrs M – A very capable lady

The client in question, came to me for the treatment of chronic depression. At the time she was under the “control” of the specialised NHS mental health, psychiatric unit as well as receiving medical assistance...

Read more https://t.co/6KbJvd2uQ5

[Rachel Shackleton @GreenKeyHealth]

One of the worst sensations about being stuck down a well of despair is that you feel completely alone and perhaps the first and last person ever to feel that intensely depressed.

When you are ready, let’s talk https://t.co/2XesoPpJAZ

[Rachel Shackleton @GreenKeyHealth]

Do you have bountiful energy?

If you feel tired all the time or struggle with your energy levels during the day, then that alone is reason to act. Let’s talk.
https://t.co/8rP3bSCmC4

#feelingtired #lackingenergy

[Rachel Shackleton @GreenKeyHealth]

It is in my very heart and soul to want to help people restore and maintain their health and wellbeing.

My door is always open should you decide that action is required to restore your health or wellbeing.
https://t.co/K25zHmOyxc

[Rachel Shackleton @GreenKeyHealth]

We are in that season of active creepy crawlies, biting things and things that sting.

There is such an array of insects that can bite or sting from the wasps to ticks, mosquitos, and everything in between. In fact, just recently I was bitten by… more
https://t.co/fzIoWsOu1U

[Rachel Shackleton @GreenKeyHealth]

St. John's wort is a flowering plant that is used to treat depression, anxiety, sleep problems, wound healing, and inflammation. If you are interested in using St. John's wort, it is important to talk to me, Rachel Shackleton, or your doctor first.

More, https://t.co/AO5XCWLA6W

[Rachel Shackleton @GreenKeyHealth]

What do I do?

I help people get better, is in short what I do. I provide a wide range of treatments to alleviate the cause as well as the suffering it causes.

For a full list of treatments see here https://t.co/9gJq1CeUqI

#naturaltherapies #herbalmedicine #kinesiology

[Rachel Shackleton @GreenKeyHealth]

With the incredible temperatures we are experiencing this summer, the need to drink water to keep hydrated is essential to avoid fainting, drowsiness, light-headedness and lack of energy.

More… https://t.co/eimlcmYUia

#dehydration #water #symptomsofdehydration

[Rachel Shackleton @GreenKeyHealth]

Do you become ill the moment your holiday starts?

Here are seven tips to avoid holiday overwhelm, stress and anxiety.

More https://t.co/Y2wR7aZUUu

#holidayillness #stress #overwhelm

[Rachel Shackleton @GreenKeyHealth]

Highly processed food is back in the spotlight this week. BBC Panorama has investigated evidence of a link between some emulsifiers and cancer, diabetes and strokes.

Should you need further encouragement to eat natural food then this blog is for you. https://t.co/6WyJJiHsK7

[Rachel Shackleton @GreenKeyHealth]

Can you protect your skin against the sun without chemical interference? Rachel Shackleton takes a look…

https://t.co/H4wjIPDcfq

#suncreen #naturalsuntanlotion

[Rachel Shackleton @GreenKeyHealth]

Treat the cause and not the symptoms.

Often it is easy to treat the symptoms, but unless we have treated the cause then everything will return, perhaps in an even worse state.

More…

https://t.co/KFCMoEawyT

#greenkeyhealth

[Rachel Shackleton @GreenKeyHealth]

This will keep you awake at night!

Did you know that as you get older your body’s ability to metabolise caffeine reduces. In one study people aged 65 to 70 took 33% longer to rid their bodies of caffeine than it did for younger participants!

Read more https://t.co/zMASpbbjb0

[Rachel Shackleton @GreenKeyHealth]

Are you interested in discovering more about natural therapies, herbal medicine, kinesiology and naturopathy? Yes, then sign up to receive our bi-monthly Green Key Health Community newsletter.

Join today https://t.co/vwcfNAp8hB

#greenkeyhealth

[Rachel Shackleton @GreenKeyHealth]

The best of both worlds

Did you know that all herbs prescribed by herbalists work safely alongside conventional medicines. So, there is no need to choose between treatments. You can improve your chances of recovery by working with both at the same time.

#greenkeyhealth

[Rachel Shackleton @GreenKeyHealth]

When should a person see a nutritionist or herbologist? What amount of suffering or the missing out on the joys of life must that person tolerate before they take action and book a consultation? https://t.co/juK96nr6sC

Your best answers please.

#greenkeyhealth

[Rachel Shackleton @GreenKeyHealth]

It is often said that “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Would you replace exercise with a pill? Until then, it is very much the case of making exercise a part of your daily routine.