Mikaela Deats

Female physiology, gut health & training for perimenopause. Stop underfueling. Build muscle & balance cortisol with @SereniteActive. 🌿

[Mikaela Deats @mdeatswellness]

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[Mikaela Deats @mdeatswellness]

Listen to THE SERENITÈ WOMENS WELLNESS PODCAST on Spotify for Creators https://t.co/BuhvxjkPKx

[Mikaela Deats @mdeatswellness]

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[Mikaela Deats @mdeatswellness]

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[Mikaela Deats @mdeatswellness]

Listen to THE SERENITÈ WOMENS WELLNESS PODCAST on Spotify for Creators https://t.co/brEHPOod7T

[Mikaela Deats @mdeatswellness]

https://t.co/Ji9zipRCyq

[ABC News @ABC]

‘Titanic’ director James Cameron on the ‘catastrophic implosion’ of Titan submersible: “I’m struck by the similarity of the Titanic disaster itself, where the captain was repeatedly warned about ice ahead of his ship and yet he steamed at full speed into an ice field."

[Mark Hyman, M.D. @drmarkhyman]

Did you know a lack of community and strong social connection can have a disastrous outcome on your health?

When surrounded by people that see us, elevate us, and support us, we feel like anything is possible.

[Frank Lipman MD @DrFrankLipman]

As grim as inflammation may be, you have the power to stop it, and in so doing, protect yourself from a litany of health problems for years to come. Here are some tips:
https://t.co/ryZsK3U9wL

[Mark Hyman, M.D. @drmarkhyman]

Balancing blood sugar and correcting insulin resistance is well within our reach. ⁣⁣What's one thing you need to work on?

[David Perlmutter, MD @DavidPerlmutter]

What role does #VitaminD play during #UVSafetyMonth? This vitamin plays a role in preventing cancer, inflammation, and cognitive issues.

I make it a point to assess the Vitamin D levels of my patients and encourage you to get your levels checked.

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[Mikaela Deats @mdeatswellness]

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[Mikaela Deats @mdeatswellness]

You know what really makes meal planning less stressful...?
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KNOWING what foods to eat! Not only does this save you time, stress and money but you know that the foods you are buying are the optimum foods for your individual biochemistry ♡

Metabolic Balance

Solid science

[gary taubes @garytaubes]

Signs that the paradigm may now have shifted.

The ADA offers guidance on low carb and very low carb diets... for the 1 in 7 adults who have type 2 diabetes

https://t.co/J17bf8Y290

[Dr. Jason Fung @drjasonfung]

New podcast on fasting. check it out - https://t.co/VTHU4ltg71

[Dr. Jason Fung @drjasonfung]

Fascinating thread.

[Dr. Jason Fung @drjasonfung]

#PLOSMedicine: Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort ... https://t.co/m99kFJdFBg

[PeterSweden @PeterSweden7]

IT'S HAPPENING

Britain has announced they will be scrapping all covid travel restrictions.

There will be no need for a covid passport, test or vaccination to enter the country.