Tulane Sports Nutrition

Official Sports Nutrition Twitter | Tulane University Athletics | #FuelTheWave

[Tulane Football @GreenWaveFB]

Gotta FUEL the 🔥

Thanks @GreenWaveFuel for helping our guys go from #Good2Great in ALL aspects of their lives‼️

#RollWave

[Tulane Sports Nutrition @GreenWaveFuel]

Use these examples for ideas. Quantity of nutrients and fluids will increase or decrease depending upon the individual athlete.

[Tulane Sports Nutrition @GreenWaveFuel]

Eating for recovery is vital after an intense/long training sessions, 2/day workouts, or when there’s a lack of opportunity to eat a meal 30-60 minutes of finishing hard training.

Remember! Replenish your carbohydrates, Repair with high quality protein and Rehydrate with fluids.

[Tulane Sports Nutrition @GreenWaveFuel]

Protein Primer #fuelthewave #RollWave

[Tulane Sports Nutrition @GreenWaveFuel]

Plant based eating.
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Here’s a very brief summary including some pros and cons. If you’re in the process of changing over to a more plant based diet, reach out to your team dietitian for guidance.

[Tulane Sports Nutrition @GreenWaveFuel]

Welcome back Green Wave! Getting settled in? Don’t forget to stock up your dorm room or apartment with a few kitchen tools and some nutritious food options. Have a great fall! #nutrition #performance #dietitian #sportsdietitian #training #fueling #fuelthewave

[Tulane Sports Nutrition @GreenWaveFuel]

Happy Monday! Here’s a look at what’s cooking at the Green Wave Grille today. Be on the lookout for future menu postings on Instagram. #fuelup #nutrition #training #sportsnutrition #dietitian #sportsdietitian #performance #athletics #fuelthewave

[Tulane Sports Nutrition @GreenWaveFuel]

What tools will you need to succeed? Do you need any guidance and assistance to be successful? Take advantage of resources available. Your support team is here for YOU!

[Tulane Sports Nutrition @GreenWaveFuel]

Athletes! Balancing your obligations as a student and as a teammate can be challenging. With the semester starting soon, think about what you want to achieve this fall.

[Tulane Sports Nutrition @GreenWaveFuel]

Meeting your energy needs as an athlete can be challenging. Use evening snacks to recover and fuel up for the next day!
#sportsnutrition #nutrition #exercise #fueling #dietitian #athletics #fuelthewave

[Tulane Sports Nutrition @GreenWaveFuel]

#sportsnutrition #nutrition #fueling #athletics #collegeathletics #team #sport #sportperformance #dietitian #sportsdietitian  Graphic inspired by Football Camp: Nutrition Plan from Training and Conditioning online

[Tulane Sports Nutrition @GreenWaveFuel]

What’s your daily itinerary this preseason? Lifting and practice? 2-A-Days? Whatever the case, make sure you are fueling around your workouts as you start to prepare for the season!

[Tulane Sports Nutrition @GreenWaveFuel]

Weekend grocery run? Click the link for a downloadable Stock Up Grocery List: https://t.co/YzhJtwb5O2
#nutrition #sportsnutrition #fuelthewave #rollwave

[Tulane Sports Nutrition @GreenWaveFuel]

Hard day? Easy day?  Make your plate to match your training!  Fuel up!  #nutrition #food #fuel #sportsnutrition #performance #sports #exercise #dietitian #sportsdietitian #fuelthewave

[Tulane Sports Nutrition @GreenWaveFuel]

Table adapted from Endurance Sports Nutrition, Eberle, 3rd ed. 2013
Chart adapted from Biochemistry, Garrett and Grisham, 4th ed. 2010
#sportnutrition #carbohydrates #exercise #training #exercisescience #nutrition #performance #dietitian #sportsdietitian #fuelthewave

[Tulane Sports Nutrition @GreenWaveFuel]

When it comes to competing at a high level and outlasting your opponent, your ability to produce energy quickly is critical. Carbohydrates are a FAST fuel for the body because they burn quickly.

[Tulane Sports Nutrition @GreenWaveFuel]

If you have recently started to ramp up your training, make sure you are getting enough carbohydrates in your meals and snacks on regular basis. Use the list for ideas and suggestions to keep those carb stores in the body stocked!