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Pregame lunch @ Merrill’s
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Pregame meal @ Reuben’s
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Meeting your energy needs as an athlete can be challenging. Use evening snacks to recover and fuel up for the next day!
#sportsnutrition #nutrition #exercise #fueling #dietitian #athletics #fuelthewave
Pre-Workout Nutrition....Having fuel in the tank must be a priority. Without it, training and performance will suffer greatly. Follow these guidelines as you get back into a regular training schedule. Test things out to find what works best for you! #fuelthewave
Snacks and mini-meals are part of an athlete’s diet. Generally, a good template for these is combining a carbohydrate based food + source of protein. Here are some ideas that can work before training, post training and between meals. Timing and quantity will vary. #fuelthewave
Superior athletic performance requires a balanced intake of nutritious foods. An athlete’s pantry will predict whether they’ll be successful at executing their nutrition plan. #fuelthewave #rollwave #sportsnutrition #nutrition
Sports drinks were developed in the 1960’s with the goal to enhance athletic performance. Athletes can benefit from their use because they provide fluids, electrolytes, and carbohydrates. Here is a cheat sheet to help provide guidance when making your choice. #fuelthewave
Meal planning does not have to be complicated. Use these 6 simple steps to plan out this week’s meals while your are at home. I recommend determining which proteins you are going to use first because those are are likely going to be the most expensive items. #fuelthewave
Firing up the grill this weekend? We’ve got ideas for you! Let’s get cooking! #grilling #grillingrecipes #sportsnutrition #nutrition #tulaneathletics #fuelthewave
Nutrition knowledge is power! Learn the basics so you can apply them in your daily routine. You will be rewarded! #tulaneathletics #tulane #nutrition #sportsnutrition #fuelthewave
Planning out your meals this week? Here are some ideas! #fuelthewave #tulaneathletics #tulane #sportsnutrition #nutrition
Hey! Our tour officially begins in 4 days! Donate now to #FuelTheWave, on our website!😄 #HW18 #TWKS
https://t.co/WYRiDsDZ9K
Tips for eating healthy during the holidays: Move your socializing away from the buffet or appetizer trays. This will minimize the unconscious nibbling. #FuelTheWave
Nut of the week: Cashews. They are an excellent source of copper and magnesium. Come grab a handful from the fueling station! #FuelTheWave
Make a breakfast burrito by wrapping low-fat cheddar cheese, scrambled eggs and diced bell peppers in a whole-wheat tortilla #FuelTheWave
Seitan is a vegetarian replacement for meat, made of the protein gluten extracted from wheat #FoodFactFriday #FuelTheWave
Feeling the cool fall weather today? Warm up with this quick and easy Butternut Squash Soup #FuelTheWave https://t.co/DasJlby1KH
1 cup of raw kale has only 8 calories and is loaded with vitamins A, C, K and manganese. Try it as a base in your salad! #FuelTheWave
Need a quick breakfast idea? Try spreading peanut butter on a whole-wheat tortilla. Add a peeled, whole banana and roll it up #FuelTheWave
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