Greg Leishman

Ruminant Nutritionist🐄🐄, ARN , Scotland. Rugby, Glasgow Warriors,🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Greg Leishman @GregLeishman]

@IamAustinHealey Makes a change!!

[Greg Leishman @GregLeishman]

@KWFeeds You should be paying people
To use this stuff….one of the worst additives out there!!!

[Dr Shawn Baker 🥩 @SBakerMD]

I am SHOCKED by how bad this is! Our poor kids!!

[Greg Leishman @GregLeishman]

@BenCoomber Lifted heavy things 💪

[LTA @the_LTA]

You made the impossible possible

Thank you for taking us all on that incredible ride with you, @andy_murray

[Advanced Ruminant Nutrition @ARN_Home]

🐄Long standing clients Ve-Tech Holsteins are having their Summer Sensation sale this Wednesday 17th July, Borderway Mart, Carlisle.

💥Some really special pedigree fresh cows, in calf heifers, bulling & heifer calves.

Catalogue link:- https://t.co/ELx6i5u1td

[Wimbledon @Wimbledon]

You made us dream.
You made us believe.
You made us cry.
And you made us proud.

[Greg Leishman @GregLeishman]

@Niven_Rennie @Murray_Kinsella 100% this….was thinking exactly the same when I read this!!! 🤣

[Thistle Scottish Rugby Podcast @thistlerugbypod]

Nae you’re greeting!

[BKT United Rugby Championship (URC) @URCOfficial]

“And in that bog, there was a tree, a rare tree, a rattlin’ tree! 🌳🎶😭

@GlasgowWarriors belted out the Rattlin’ Bog in the changing rooms after their Grand Final win! 😂⚔️

#BKTURC #URC | #GrandFinal #BULvGLA

[Thistle Scottish Rugby Podcast @thistlerugbypod]

.@ Irish rugby journos

[Greg Leishman @GregLeishman]

It’s coming home

[Scottish Rugby @Scotlandteam]

A moment we’ll all remember for a long, long time 🏆⚔️

#AsOne

[Glasgow Warriors @GlasgowWarriors]

Your Glasgow Warriors.

2023/24 URC CHAMPIONS!!!!!

#WhateverItTakes ⚔️🛡️

[Greg Leishman @GregLeishman]

@ultimaterugby @RugbySco Take it you never watched the game 🤣🤦‍♂️

[Greg Leishman @GregLeishman]

@AndyBurke_ @GlasgowWarriors Hope you managed to get big Pete on….looked like he had plenty to say all game!!!😜

[ryan wilson @ryanwilson89]

😬

[Layne Norton, PhD @BioLayne]

Diet soda makes you fat because it has chemicals that your body doesn’t know how to ‘process’? 🤣

Actually diet soda sweetened with say aspartame is processed into aspartate and phenylalanine (2 amino acids found in every source of protein & in way higher amounts) and methanol 😱. Before yall get your panties in a twist, the amount of methanol produced by diet sodas relative to what would cause issues would mean you’d need to drink approx 20,000 12 oz cans of Diet Coke to cause problems. And no, methanol does not accumulate in the body & it is metabolized by the liver & excreted by the kidneys. You’d die of fluid toxicity before you’d ever even come close to the level of methanol needed to cause any issues from drinking diet soda 🤷🏼‍♂️

So yea, our body knows what to do with it. But her claim doesn’t even make sense. If the body didn’t know what to do with it, how would it get stored as fat? And WHAT would get stored as fat? Which ‘chemicals’ and HOW EXACTLY THROUGH WHAT MECHANISM? 🤣

Maybe she’d say they cause insulin release which makes you fat… only one problem with that… they conclusively DO NOT increase insulin (PMID: 36839408)

And diet drinks do NOT make you fat. In fact, in the HUMAN. RANDOMIZED. CONTROLLED. TRIALS where they have people drink diet drinks in place of regular sugar sweetened beverages, people lose weight, & in several studies they actually lose more weight than people who substituted water 🤷🏼‍♂️ (PMIDs: 37794246, 37475684, 26708700, & 35285920)

I’m not saying you should drink diet soda in place of water. What I’m saying is for many people, diet drinks help them stop drinking regular soda, which in turn helps them lose weight, & get healthier

If we fear monger this useful tool, it confuses people & the unintended consequence is many people takeaway not that they will drink more water, but they should not drink diet soda so they might as well continue drinking regular soda since diet soda is portrayed as just as bad by these influencers

Also no one tell this gal water has dihydrogen monoxide 🤣.

I don’t know her name… y’all tag her 🤷🏼‍♂️

DATA>feelings

[Greg Leishman @GregLeishman]

@DeanTTraining And that is a great example of how to break gym equipment!!🤦‍♂️

[Greg Leishman @GregLeishman]

@RugbyPhilBB That seems a really valid point and makes sense so I’m not sure why you wouldn’t just make that point rather than talking about the make up of a Scottish based club team.we don’t have the player base that other unions have so we need to “be creative”🤣

[Greg Leishman @GregLeishman]

@RugbyPhilBB And your reason behind posting this about a club team is what??