Total Fitness 360

Fitness-Wellness-Mind & Body Mastery

[Total Fitness 360 @GregMenegu23747]

Workout Wednesday: (Macebell Stability Movement #1) #mace #onnit #HealthTips #WorkoutWednesday #fitnesss #totalfitness360 #toshindo #minimalist #exercise #DiedSuddenly #SoundOfFreedom #Trump2024 #NeverSurrender #iwillnotcomply @FitnessHacks101 @livfitkarl @ToShinDo_Eng

[Total Fitness 360 @GregMenegu23747]

Workout Wednesday: (Clubbell Barbarian) Spinal Mobility and Power, with full body unificationofmovement. #clubbell #WorkoutWednesday #totalfitness360 #toshindo #HealthTips #fitnesss #tacfit #DiedSuddenly #vaccinedeaths #SoundOfFreedom #Trump2024 #MAGA #SoundOfFreedom @workout

[Total Fitness 360 @GregMenegu23747]

Macebell Slant Board Squat & Biceps Drop: #macebell #kneesovertoes
#faith #fitnees #health #HolySpirit #pray #grateful #Trump2024 #totalfitness360 #toshindo #SoundOfFeeedom #DiedSuddenly @NinjaToShinDo @livfitkarl @DiedSuddenly_ @FitnessHacks101 @DrLoupis @2ndAmPatriot

[Total Fitness 360 @GregMenegu23747]

Kettlebell 350 Degree Halo: Shoulder mobility & health, spatial awareness, and balance. #SoundOfFreedom #SoundofFreedomMovie #EndHumanTrafficking #Trump2024 #totalfitness360 #toshindo #diedsuddenly #maga @NinjaToShinDo @FitnessHacks101 @flowcoach @DiedSuddenly_

[Total Fitness 360 @GregMenegu23747]

Stability Ball Banana/Gondola: Core & Trunk work with Proprioceptive enhancement. #athlete #fitness #FitnessModel #totalfitness360 #toshindo #garagegym #health #bodyweightworkout #Trump2024 #maga #SoundOfFreedom #diedsuddenly @NinjaToShinDo @FitnessHacks101 @fittbadonk

[Total Fitness 360 @GregMenegu23747]

Clubbell Walking Shoulder Cast: Shoulder Mobility, proprioceptive improvement & rotator strengthening. #tacfit #clubbell #faith #prayer #gratitude #totalfitness360 #toshindo #maga #trump2024 #diedsuddenly #VaccineDeath @NinjaToShinDo @flowcoach @FitnessHacks101

[Total Fitness 360 @GregMenegu23747]

Sandbag Sprawl Up Shoulder to Shoulder Press: Power, spinal mobility & conditioning. #2a #totalfitness360 #toshindo #sandbagworkout #garagegym #fitness #Trump2024 #maga #diedsuddenly #vaccineskill @livfitkarl @FitnessHacks101 @NinjaToShinDo @RepLuna @JohnStrandUSA

[Total Fitness 360 @GregMenegu23747]

Stability Ball/Medicine Ball Torso Rotations: Speed, power, trunk, spine and pelvic stability. #totalfitness360 #toshindo #Holytrinity #fitness #faith #prayer #trump2024 #diedsuddenly @FitnessHacks101 @Asgooch @bengreenfield @NinjaToShinDo @flowcoach

[Total Fitness 360 @GregMenegu23747]

Stick Mobility Lunge Jumps: Speed, Conditioning and Dynamic Mobility. #stickmobility #garagegym #totalfitness360 #toshindo #trump2024 #diedsuddenly #health #fitness @NinjaToShinDo @bengreenfield @realstewpeters @FitnessHacks101 @BMDninpo

[Total Fitness 360 @GregMenegu23747]

Sandbag Bent over Rotational Rows: Explosive Gound based power and Spinal stability. #sandbag #totalfitness360 #toshindo #faith #gratitude #trump2024 #DiedSuddenly #fitness #workout #maga @NinjaToShinDo @FitnessHacks101 @DiedSuddenly_ @Asgooch

[Total Fitness 360 @GregMenegu23747]

Suples Fighter Band Judo Pulls: Explosive Ground Based Power, Balance and Body Unification. #totalfitness360 #toshindo #faith #pray #2a #molanlabe #Holytrinity #suples #DiedSuddenly #VaccineDeaths @NinjaToShinDo @FitnessHacks101 @MichaelRaptis

[Total Fitness 360 @GregMenegu23747]

Clubbell Swings: Full Body flow & power movement.#Clubbell #exercice #totalfitness360 #toshindo #Health #garagegym #fitness #pureblood #workoutmotivation #tacfit #trump2024 #DiedSuddendly @NinjaToShinDo @fittbadonk @bengreenfield @RepLuna

[Total Fitness 360 @GregMenegu23747]

BattleRope Slams Bwd 45Deg: Dynamic Conditioning &Power Movement. #2a #battlerope #totalfitness360 #toshindo #pray #pureblood #diedsuddenly #fitness #orlandofit #exercise #Trump2024 #BidenCrimeFamilly @MichaelRaptis @NinjaToShinDo @BMDninpo

[Total Fitness 360 @GregMenegu23747]

Mace 6-12:00 Adductor Squat: Balance,timing, flow. Functional athletic conditioning movement. @NinjaToShinDo @MaceBellin @KettlebellMoves @MichaelRaptis @Ruben_the_G #macebell #garagegym #2a #Trump2024 #exercise #Health #beastmode

[Total Fitness 360 @GregMenegu23747]

@DailyCaller @RepMattGaetz Rep. Gaetz is a rare breed of politician, courageous and beholden to no one.

[Total Fitness 360 @GregMenegu23747]

Mace Rotation to Statue Squat: Spinal Rotation, Centering and Flow Movement. Serves as a top shelf athletic conditioning exercise. @MichaelRaptis @KettlebellMoves @MaceBellin @NinjaToShinDo @garagegymreview @garagegymkendal @ggexperiment #faith #prayer #God #Jesus #Holyspirit

[Total Fitness 360 @GregMenegu23747]

Slant Board Assisted Knees Over Toes Lunge to High Knee: Great movement for Knee stability, proprioceptive improve, and functional mobility of the foot, ankle, Achilles tendon, calf, quadriceps, and hip flexors. #kneesovertoesguy #toshindo #slantboard #naturalimmunity #2a

[Total Fitness 360 @GregMenegu23747]

Clubbell Shoulder Cast Lateral Swing: Advanced movement that requires timing and flow, balance and postural integrity.

[Total Fitness 360 @GregMenegu23747]

Clubbell Shoulder Cast & Squat: Shoulder mobility, full body centering and timing movement, great athletic and martial applications.