This is the most comprehensive review of the neuroprotective mechanisms of exercise.
TL;DR: You only need ~30 min/week of high intensity exercise to substantially reduce risk of dementia or premature death.
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Thank you to Your Ageless Musical Brain, for having me as a guest on their video series! In this video, I talk about the #neuroscience behind #danceforhealth and #artsinhealthnHealth more generally, including #socialprescribing.
Please take a listen!
https://t.co/JqrORjDB41
“I think everybody needs media training, whether they are an experienced communicator or a novice… It’s not just what you say; it’s how you say it.” - Anne Kavanagh
"Importance of Having a Media Plan & Media Training for Team and Board" is now LIVE: https://t.co/01w2nnFxJs
Today, Chase (Dad) and I (Papí) officially adopted Mattheo (Theo) Harrington Youdan-Wink. We are overjoyed. We met Theo in December and he moved to NYC with us on January 1st. Theo (4) loves legos and playing sports. I love you Theo and am so proud to be your Papí.
This epic project is an international collaboration initiated by myself and @GregYoudan and a host of fabulous researchers at @HealthSci_WSU, @BrownUniversity, @Macquarie_Uni, and more!
It has been a genuine pleasure working together.
Judy Heumann passed away last night, she was the mother of disability justice and loved by many.
Physios, if you don't know who she is. Go and look her up and read her stories.
Rehab IS disability-justice work.
If you don't know that, you might be missing it.