🅶🆁🅴🅶

CrossFit Trainer & Athlete; CrossFit Level 2 Trainer; CF Kids Trainer; President of the Polish-Mongolian Association, Pharmacist, Ph.D.

[FitnessHacks101 @FitnessHacks101]

12 Best Kettlebell Exercises For Hypertrophy, Strength and Function

Ready to build muscle, boost strength, and improve your overall fitness? Discover the top kettlebell moves to take your training to the next level! Check out the full list: https://t.co/29OQSYRtVz

#kettlebellworkout #strengthtraining #musclebuilding #fitness #workout #exercise #getfit #wellness #fitfam #healthylifestyle #training #active #noexcuses #workoutroutine #motivation #sweat #transformation #gymmotivation #fitspo #FitnessHacks101

[CrossFit @CrossFit]

One of the most damaging trends in fitness content right now is the idea that as you get older, you should do less — stop sprinting, avoid heavy lifting, skip the hard workouts. It sounds like caution. It’s actually the opposite of helpful.

Removing intensity from your training as you age is a path to deconditioning. It’s a path toward depending on other people for the things you currently do yourself. Squatting, deadlifting, sprinting, doing hard workouts — these are not things to phase out. They’re things to scale intelligently and keep doing. The weights come down. The mechanics stay sound. The intensity stays.

Because if you can’t sprint in training, you can’t sprint in life. And life will ask you to sprint — chasing a kid, hiking with a pack, playing a pickup game, handling an emergency. The training exists to make sure you’re ready when it does.

#CrossFit

[The CrossFit Games @CrossFitGames]

Save the date: The 2026 CrossFit Open kicks off Feb. 26. Three weeks. Three workouts. One global community.

Rally your crew and get ready to show the world what real fitness looks like.

#CrossFitOpen #CrossFit #Fitness #Sport #InTheOpen

[The CrossFit Games @CrossFitGames]

Your 2025 Fittest Man and Woman on Earth.

Jayson Hopper and Tia-Clair Toomey battled against the fittest athletes on the planet and came out victorious. This is Hopper's first CrossFit Games title. For Toomey, she adds to her 🐐 legacy, winning her eighth CrossFit Games.

[The CrossFit Games @CrossFitGames]

Your 2025 Fittest Team on Earth: CrossFit Oslo Kriger! 🇳🇴 🏆

Oslo Kriger won four of the eight total events this weekend. An incredible performance by Oslo Kriger to take home the Affiliate Cup. Congrats!

[Project PRO @CFProjectPRO]

Crossfit Beginners ‼️

[Project PRO @CFProjectPRO]

Czas na zajęcia BEGINNERS💪

Kiedy? Każdy wtorek i czwartek o godzinie 20:00 oraz w soboty o 9:00!

Cykl 12 zajęć dzięki którym zapoznasz sie z naszym klimatem, wybierzesz godzinę treningu odpowiednią dla siebie oraz poznasz naszych trenerów.

⬇️⬇️⬇️

https://t.co/pCSaBcEysW

[Deep Purple @_DeepPurple]

Today, it all adds up to 1: Deep Purple's new album =1 is out and available worldwide.

Listen and enjoy: https://t.co/8BCjSD5TAW

#DeepPurple #EqualsOne #DeepPurpleEqualsOne #NewAlbum

[Stowarzyszenie PLMN @SPLMN]

Happy Naadam! Сайхан Наадаарай!

[The CrossFit Games @CrossFitGames]

Happy Father's Day!

[The CrossFit Games @CrossFitGames]

The 2024 CrossFit Open starts here — CrossFit Open Workout #24point1 is LIVE!

[The CrossFit Games @CrossFitGames]

Mood. #24point1

[Stowarzyszenie PLMN @SPLMN]

Sar shinedee saikhan shineleerei !
Happy Taaagan Sar!
Happy Lunar New Year 🐲🐉

[Project PRO @CFProjectPRO]

Wodapalooza Miami 2024!💥

Już w sobotę i niedzielę @BartekLipka w teamie z chłopakami z Estonii walczy na Wodapalooza Miami! @wodapalooza @CrossFitGames
_______
Team:
Miko 🇪🇪
Kevin 🇪🇪
Bart 🇵🇱

Starty:
➡️ https://t.co/iX1IzD6z9x

Leaderboard:
➡️ https://t.co/aAYnuwbYf5

[The CrossFit Games @CrossFitGames]

Sixty-four years old and (probably) fitter than you ...

Five-time CrossFit Games champion Susan Clarke, 64, completed Helen — a CrossFit benchmark workout — in 09:31.39 for a test win.

[The CrossFit Games @CrossFitGames]

Jeff Adler 🇨🇦 and Laura Horvath 🇭🇺 are the Fittest Man and Fittest Woman on Earth!

[Rogue Fitness @RogueFitness]

The Enduro Challenge is going on now!

For Time
2000m Ski Erg
into
2000m Row
into
4000m Bike Erg

The fastest times earns cash and equipment prizes. Anyone, anywhere can compete to win. Check out the leaderboard and register at https://t.co/GjqtILt51v

Scores are due 7/24. #ryourogue

[CrossFit @CrossFit]

Workout of the Day
Monday 230717

Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats
♀ 185 lb ♂ 275 lb
Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

📍 2022 NOBULL CrossFit Games Mock Affiliate

[Project PRO @CFProjectPRO]

Dołącz do nas już dzisiaj! 💥

1️⃣ Dołącz w dowolnym momencie i uzyskaj dwa miesiące treningów w cenie jednego!

2️⃣ Dołącz do końca maja i zachowaj stałą miesięczną cenę na rok! 🤯

https://t.co/BKLwCOeyix

[CrossFit @CrossFit]

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.