Greg Boggs

Husband, father of 3 boys, co-founder of Fancards, F3 “Swipe”

[Gloom Mountain @f3gloommountain]

63 Studs out today for the Gloom Mountain Flag Pass. Thankful for each and every one of you and how you push each other to become better men. Swipe 🤝 Bruno

Led by Swipe and Bruno
@F3Nation

[Gloom Mountain @f3gloommountain]

Backblast from 7/10/24

18 Studs destroyed 3 - 12min rounds of exercises and movement. Finished with sprints and burpees.

COT: Swipe's 2 year F3 Anniversary. F3 was an answered prayer for him. How many other men are searching for F3 and need you to invite them.

Led by Swipe

[Gloom Mountain @f3gloommountain]

32 HIM tackled the 7 of 7s with Man-Makers, pull ups, and goblet squats - etc.

Faithfulness looks like commitment, not consistency. Consistency is a means to faithfulness in certain seasons, God will test it by removing those means.

Led by Lil’ Sheldon (VQ)
@F3Birmingham

[Gloom Mountain @f3gloommountain]

20 PAX Indian Ran to the bottom, bear crawled to the top, scared some neighbors & sprinted back to the flag! Times of trial that demand extreme endurance & perseverance, what you are going through will transform you as long as you don't turn aside and lose faith.
Led by Tinactin

[Gloom Mountain @f3gloommountain]

19 GENTS came for some Indian run, wall work, 4 corners & 11s up a gloomy mountain. Thanks for allowing me to lead. I enjoyed it!

COT: God gives you strength, remember that and be humble.

Led by Handball
@F3Birmingham

[Gloom Mountain @f3gloommountain]

18 HIM got together in the gloom for a beat down with a bit of fellowship mixed in. Johnny and Wadi were also here. We’ll have to work on the “Wadi was here” shirt.

Led by Slapshot

@F3Birmingham

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Gloom Mountain @f3gloommountain]

Great way to start the week. 29 of us today at Gloom.

The other two F’s
Faith and Fellowship

Don’t forget to reach to someone you know. A quick text or a phone call and you never know how much it might means to them.

Faith== it’s amazing if you pause every now and then during the day and try to see God at work around you.

Prayers do get answered

Led by Doc Fee

[Gloom Mountain @f3gloommountain]

52 HIM came out for the historic Muddtown/Gloom Mountain convergence. Thanks “Surf n Turf” for bringing the crew over and helping Q, Can’t wait to return the favor this spring. Welcome FNGs “Peach Fuzz” and “MeeMaw”

Led by Swipe and Surf n turf

[Greg Boggs @Grogbeggs]

These boys want me to win the Samford sneakers, men’s size 11.5 #allforsamford

[Gloom Mountain @f3gloommountain]

18 men started things off right on this day that the Lord has made.

We all have great memories from our past, and we hope for more in the future, but what will you do with the rest of the gift God has presented to you today?

@F3Birmingham

[Gloom Mountain @f3gloommountain]

25 stud dogs ran to ALDOT’s house to view the Christmas light show. Logged over a 5k. Thankful for you guys being leaders and helping push each other all year.

Congrats to Shawshank and Swipe on hitting 300 post for the year.

Led by Swipe

@F3Birmingham

[Gloom Mountain @f3gloommountain]

31 HIM showed up on a cold morning and got better!

“What do you seek?”

Christ sets the example right out the gate! The all knowing and omniscient one, introduces Himself to us in the form of asking a question. The One with all the answers, the One who we look to and seek for all the answers…first speaks to us by way of asking a question. “What do you seek?”

Furthermore, during his entire ministry, Christ went on to ask hundreds of questions but only directly answered just a few (some say He only answered 3 questions directly). But regardless of the actual number, the ratio is hundreds to one.

And so, I implore you to be curious. Influence those around you by asking questions; inspiring exploration and wonder. “Become like little children” who are known to be filled with what? Curiosity.

“What do you seek?”

Led by Boyz @GMattyJo
@F3Birmingham

[Gloom Mountain @f3gloommountain]

16 PAX did partner block work around the Preserve. Nice work fellas!

Remember what Dan Cathy (Chick-Fil-A CEO) said, “Caring shepherds smell like sheep.” Humble yourselves. Roll up your sleeves. Get dirty. Matthew 18:4

Led by Cart Boy @TunaKirk1

@F3Birmingham

[Birmingham Business Journal @bhambizjrnl]

Splashy fintech company plans growth, adds new line of business https://t.co/z2mMaoLBE0

[Gloom Mountain @f3gloommountain]

37 HIM’s got together for a VQ beat down on the track with some partner work, a circle of death, and a few crazy guys ran down the mountain to join us too.

Lift up your brothers and remember that our heroes need help sometimes too.

Led by Bedbug (VQ)
@F3Birmingham

[Gloom Mountain @f3gloommountain]

25 HIM got after it this morning all around @f3gloommountain with some focused core work. Welcome FNG Early Bird.

Remember that the Lord is faithful in the high’s and low’s. Make sure to practice gratitude especially during this holiday season. @F3Birmingham

Led by Meter Maid

[Gloom Mountain @f3gloommountain]

25 men got out in the cold this morning to work off some post-thanksgiving lbs. Good work men! Take time today to reflect on how F3 has impacted your Fitness, Fellowship, and Faith.

“Isn't it funny how day by day nothing changes but when you look back everything is different.”- C. S. Lewis

Keep posting. Keep sharing F3 with others. It’s a gift. Don’t take it for granted!

Welcome FNG Yoakam! Led by Lag

@F3Birmingham

[Gloom Mountain @f3gloommountain]

19 HIM took some coupons on the trails to the waterfall. We shared a special moment as we prayed for each other and the burdens we were carrying. Led by Swipe.

@F3Birmingham

[Gloom Mountain @f3gloommountain]

39 studs conquered the Twins this AM! Reminder to thank someone this week and also a reminder for some the holidays are a sad time so give encouragement to those who may need it! Happy 45th Birthday to our Q @chamb001 aka Shrink!

@F3Birmingham