growingbones

Growing Bones
Family Osteopathy & Healthcare for Life

[growingbones @GrowingBones]

Get to know Clara- nutritionist @growingbones @clara_browell_nutrition

[growingbones @GrowingBones]

If you have called the clinic recently, you may hear a baby crying or grunting... a toddler yelling 'I've done a little wee in my pants' or singing the Shaun the Sheep song at the top of his lungs 'BAA-BA-BA-BA'! 😬

[growingbones @GrowingBones]

F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing

C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance

[growingbones @GrowingBones]

James- Osteopath @growingbones
🍑Most interesting fact you learnt while studying?
37% of people in their 20’s and 52% of people in their 30’s have spinal disc degeneration, without experiencing any pain
People with unsupportive relationships, take longer to recover from injury

[growingbones @GrowingBones]

Make your own Cashew Pesto! Recipe from our brilliant naturopath Renee @growingbones @westsidewellnesstherapies

[growingbones @GrowingBones]

Lock down may provide the perfect opportunity to change your diet for the better… So much time to cook and prepare!

As a nutritionist, Clara works with clients one on one with individualised treatment plans and prescriptions.

[growingbones @GrowingBones]

Introducing the NEW acronym for early injury management – P.E.A.C.E. & L.O.V.E.

[growingbones @GrowingBones]

Get to know our Physiotherapist Lauren!
🍉Most interesting fact you learnt while studying?
The pelvic floor muscles can reach an extraordinary stretch ratio of 3.26 by the end of the second stage of labour.
Book online (link in bio) or here: https://t.co/hcWmHm50cz

[growingbones @GrowingBones]

Because it's Easter... I have to share this recipe!!
Check out Decadent Chocolate Mousse Cake {paleo, vegan): @eat_well_enjoy_life

[growingbones @GrowingBones]

I’m not sure where I first came across this recipe but it has been a regular in out kitchen for years now - even the kids like it! It's great because it is pretty much made from pantry staples and is super quick and easy to make.
- Clara, nutritionist @growingbones

[growingbones @GrowingBones]

Cuddles and keep cups... Clara, Liz and Paris pre-COVID-19!
#coffee #salutethereuser #reuserevolution #keepcup #health #nutrition #wellness #lifestyle

[growingbones @GrowingBones]

Intimate and personalised yoga for birth preparation and education.

5-week class series begins… https://t.co/8dPOPq1VuJ

[growingbones @GrowingBones]

Interested in term 4 classes at Growing Bones? Term bookings begin this week, for all package… https://t.co/uoMCT7nElA

[growingbones @GrowingBones]

#yogaforbirth tonight 7pm @growingbones https://t.co/lZgmYsvSRm

[growingbones @GrowingBones]

Yoga for Birth- this Wednesday at 7pm with doula, mama and yogi Kahmen Ceh birthingground

Our… https://t.co/GWEVqdHTnR

[growingbones @GrowingBones]

I FEEL AMAZING! Finally found half an hour to get a massage with the lovely Sonya, our… https://t.co/s9LRF9XqwP

[growingbones @GrowingBones]

A big thank you Clare theimagetakers for her wonderful photography, and the families who joined… https://t.co/snZWY0dbaU

[growingbones @GrowingBones]

Meet Kahmen- mama of two, doula, yogi.
Kahmen is teaching YOGA FOR BIRTH @growingbones,… https://t.co/JoUzxs8kVV

[growingbones @GrowingBones]

Dude! Happy sunshine ☀️
#growingbones #osteopathyforbabies #osteomum #sunshine… https://t.co/LbRsNBYIhn

[growingbones @GrowingBones]

Today's Good Mornin' Mamas free morning ☕️
Great talk from Lauren our pelvic floor physio about… https://t.co/TTm0Yk3rBz