@strong_science respond to movements faster and more intensely. If the hamstrings movements cannot keep up the motion of the quadriceps, they can snap and tear like a rubber band that has been stretched too far.
@Jsul11235@strong_science According to a 2001, article published in the Journal of Athletic Training, the normal strength ratio between the quads and the hamstrings should be 50 to 80 percent. If the quads are stronger than the hamstrings, they force the hamstrings to
If you are at a coaching clinic and the person speaking has athletes with times like this simply stop listening and walk out because you donβt have them π
@lindseybruno54@WadeLeone2@JacksonDufrene watched this dude work hard and compete selflessly, and now he gets to live his dream of playing football at the next level. Game changer WR! So proud of him.