Guided Path

Guided Path is a #mentalhealth practice founded by Dr. Bonnie Estensen. We will enhance your journey to #wellness! #supportgroups #Palatine #Hinsdale

[Guided Path @GuidedPathPsyc]

It is ok to take some time for you. Self care is so important to overall wellbeing. via @tinybuddha #selfcare

[Guided Path @GuidedPathPsyc]

Fantastic reminder!
🖋Rupi Kaur via @calm

#mindset #slowdown

[Guided Path @GuidedPathPsyc]

A little reminder from @tinybuddha

[Guided Path @GuidedPathPsyc]

A few steps that you can take for a reset --->
Burnout Recovery: 11 Strategies to Help You Reset

https://t.co/efjEBiNRQA via @thrive

[Guided Path @GuidedPathPsyc]

These tools can help but if you are still feeling overwhelmed, give us a call at 847-809-3031.

How to Get Ahead of Stress Before It Overwhelms You

https://t.co/u62Vd0bwgj via @thrive

[Guided Path @GuidedPathPsyc]

Interesting ---> What Are the Stages of Sleep? https://t.co/iECAvnmaa7 via @PsychCentral

[Guided Path @GuidedPathPsyc]

We hope that you have a wonderful Fourth of July! #FourthofJuly

[Guided Path @GuidedPathPsyc]

Interesting ---> What Are the Stages of Sleep? https://t.co/iECAvnmaa7 via @PsychCentral #sleep

[Guided Path @GuidedPathPsyc]

Stay true to you....... #inspirationalquote

[Guided Path @GuidedPathPsyc]

A few breathing exercises to try to ease anxiety ---> 3 Deep Breathing Exercises to Ease Anxiety https://t.co/5IN1ueTqVJ via @PsychCentral #breathingexercises #becalm

[Guided Path @GuidedPathPsyc]

How to Master the Art of Calming Down https://t.co/1JcQ4v5VNL via @PsychToday #justbreathe

[Guided Path @GuidedPathPsyc]

Science Says: Do These 6 Things to Sleep Soundly https://t.co/2Ia9xfrb7p via @PsychCentral #goodnightssleep #sleep

[Guided Path @GuidedPathPsyc]

Small Ways to Incorporate Gratitude Into Your Life Without Keeping a Journal https://t.co/uXdDdnVi6o via @thrive #gratitude

[Guided Path @GuidedPathPsyc]

6 Lesser-Known Ways to Beat Burnout https://t.co/U6zOSAc6mi via @PsychCentral

[Guided Path @GuidedPathPsyc]

Self care is important to mental health and overall wellbeing. Here are some ideas for adding some self care to the week:

[Guided Path @GuidedPathPsyc]

Take a pause this weekend to reconnect with your bliss.

[Guided Path @GuidedPathPsyc]

Pretty interesting ---> A Neuroscientist Explains How Your Nondominant Hand Can Bolster Brain Health https://t.co/0rS3htmdLv

via @mindbodygreen #foodforthought

[Guided Path @GuidedPathPsyc]

23 New Behaviors We Picked Up During Quarantine https://t.co/TYzVqisSOj via @PsychCentral

[National Hispanic Council on Aging @NHCOA]

(📣) Join us TOMORROW at 2:00 pm (EST) for our COVID-19 & Mental Health virtual town hall! Connect with experts that will provide key information about older adults' mental health during the COVID-19 pandemic.

RSVP now👉 https://t.co/cHfRQzkIan

[Guided Path @GuidedPathPsyc]

Believe in you. #inspirationalquote