These tools can help but if you are still feeling overwhelmed, give us a call at 847-809-3031.
How to Get Ahead of Stress Before It Overwhelms You
https://t.co/u62Vd0bwgj via @thrive
A few breathing exercises to try to ease anxiety ---> 3 Deep Breathing Exercises to Ease Anxiety https://t.co/5IN1ueTqVJ via @PsychCentral#breathingexercises#becalm
Pretty interesting ---> A Neuroscientist Explains How Your Nondominant Hand Can Bolster Brain Health https://t.co/0rS3htmdLv
via @mindbodygreen#foodforthought
(📣) Join us TOMORROW at 2:00 pm (EST) for our COVID-19 & Mental Health virtual town hall! Connect with experts that will provide key information about older adults' mental health during the COVID-19 pandemic.
RSVP now👉 https://t.co/cHfRQzkIan