@ameliaboone I’ll be at the start of Belgium’s Dodentocht.
The perfect moment to thank you for your words on the Somerville podcast — they’ve been in my ears during training and in my head ever since.
#Dodentocht2025
100 km. 24 hours. One mission.
The #Dodentocht2025 isn’t just a walk — it’s a battlefield.
No sleep. No excuses. Just forward.
This is a key step toward the Spartan Agoge.
🔥 Pain is guaranteed.
💀 Quitting is not an option.
Let’s go.
#AgogePrep#UltraMindset#EnduranceWarrior
100 km. 24 hours. One mission.
The #Dodentocht2025 isn’t just a walk — it’s a battlefield.
No sleep. No excuses. Just forward.
This is a key step toward the Spartan Agoge.
🔥 Pain is guaranteed.
💀 Quitting is not an option.
Let’s go.
#AgogePrep#UltraMindset#EnduranceWarrior
@SageCanaday@hoka@hoka I’m training for the Spartan Agoge — 72 miles through the Taygetos Mountains in Greece.
This kind of madness? Count me in.
Now all I need… is a sponsor with the same grip on greatness. 👣
Shall we fly, @hoka? #RiseStronger#SpartanAgoge#flyhumanfly
Recovery ride, family time, and errands—one shot.
18.7 km at easy pace, legs spinning, heart full.
Training doesn’t always mean isolation.
Sometimes, performance grows through presence.
#RecoveryRide#AgogePrep#RiseStronger#FamilyFirst
Afternoon heat.
All-out effort.
No excuses.
SIT 4x30" — lungs burning, legs on fire, heart focused.
The sun watched me suffer.
The trees whispered: “Keep going.”
This is how you build a different breed.
#AgogePrep#RiseStronger#AfternoonSession#MentalToughness
@TheNotoriousMMA Happy birthday @TheNotoriousMMA
You made the world talk — and listen.
Doubted. Mocked. Counted out.
Still showed up, still took over.
You didn’t come to take part. You made the game.
Sláinte, Champ. 🍀🦍
#ChampChamp#McGregor
Recovery doesn’t mean weakness.
It means strategy. Patience. Mastery.
Today was about flow, not force.
Because even warriors know when to breathe.
#RiseStronger#RecoveryRide#AgogePrep#Discipline
Train early. Own the day.
While the world sleeps, I run through silence and trees.
No noise. No crowd. Just breath, sweat, and peace.
The forest empties your mind so you can fill your life. I love it ❤️
#RiseStronger#MorningRun#Agoge#ForestTherapy 🌲
You woke up with a choice.
Snooze your goals… or hunt them down.
This isn’t just another day — it’s one less between you and who you could become.
Go earn it.
#RiseStronger#MorningMotivation#Agoge
@Delta06Running Solid miles, Dave! 🔥 Summer heat just makes the grind more glorious. Enjoy those movies – you've earned some rest after putting in the work 💪🍿 #RespectTheRun#FridayMiles
7 easy ways to earn respect:
1. Be calm.
2. Talk less.
3. Show respect.
4. Make eye contact.
5. Think before speaking.
6. Keep your word.
7. Show up on time.
🗞️ MARCA : « Le Ballon d’Or cette saison, c’est Luis Enrique. Ce n’est ni Lamine, ni Dembélé, ni Vitinha. La véritable star, c’est Luis Enrique, celui qui a construit la machine de football parfaite. » 👏