1 of 5 🧠 states, theta is optimal for very deep meditation + visualization + relaxation. it’s associated with both deep hypnosis + REM sleep. our greatest creativity 🎨 and problem solving🔬 abilities lie within theta. it’s easiest to manifest ✨our desires when in theta.
you can be both super content with your life as it is, AND have the desire for more.
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the word *both* is a powerful addition to any dreamer’s vocabulary.✨
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💡inspired by the always fabulous, funny and fresh @marieforleo 💓
happiness is a habit.
positive thinking is a habit.
success is a habit.
health is a habit.
even LOVE is a habit.
we manifest through our habitual thinking. our thoughts become our beliefs. our beliefs are put into action. cultivate positive, habitual thoughts for unlimited joy✌️
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@2motivate love this! the knowing comes when you completely align with your Inner Guru/Soul/Guide and stop listening to everything that is external to you.
Consciously breathing is the fastest, easiest way to align our minds. So with all you have ahead today, don’t forget to B R E A T H E. #alignyourmind#gurugo
@garyvee there’s a fine line between self-blame and taking total responsibility. blame is often heavy with self-criticism. taking responsibility can be done with a lot of self-compassion. which do you think is the greater motivator for most?
Don’t give a f***. ✌️
(ps - some of need some brain training on this, regardless of how much we wish we didn’t give a rat what others think)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gurugo#alignyourmind#letsdothis
How good does it feel to replace one quick, not-so-helpful habit (like watching the news, or spending extra time on the throne while scrolling IG), with one that helps you align the power of your mind with the intelligence of your Inner Guru! We promise you, it feels DAMN GOOD.
If you, or someone you know might be at risk of suicide, please call 800-273-8255. @800273TALK provides 24/7/365, free, confidential support.
Never lose heart. We have so much love for you.
#love#suicideprevention
When you set an intention that all beings benefit from your practice, whether it’s mindfulness, meditation, yoga, or any other ritual, you literally spread good throughout the world.
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Now how good does THAT feel?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gurugo#beyourownguru
So often, we use meditation to "clear our heads". When thoughts arise, we do our best to push them away. Yet the more we try to stop our thoughts, the more they come. Our thoughts do not define us, yet they are created by us. As we fight our thoughts, so we fight ourselves.
No amount of personal development in the world will do a thing if you don’t get rid of your self-limiting, subconscious beliefs first. Can you get rid of them on your own? Yep. Eventually. Want to go faster? GuruGo has your back. https://t.co/0u8ayzCgaO