Healthy people have good activity habits.
Unhealthy people have poor activity habits.
Fit people have good exercise habits. Unfit people have poor exercise habits.
Lean people have good nutrition habits Fat people have poor nutrition habits.
Read that again!
Try this sequence of shoulder mobility exercises before any upper body session.
If you have any questions or comments on what’s included leave a comment.
#shouldermobility#shoulders#shouldersequence#mobility… https://t.co/YhqWLZ7fHh
If fat loss is the name of the game for you just now then here are 5 simple questions you need to ask yourself.
To get the insight just click on the link in the bio for the questions and the answers.
#health… https://t.co/hSZ9IzxQUU
This is a letter I wrote myself on 20/03/19 whilst attending the beginners mind retreat hosted by @apacheathlete at the floretreatcenter in Costa Rica.
It is pretty illegible to most, but reading the words I wrote… https://t.co/BrVdGwycHo
@parkrunuk vibes this morning
mrsimoncole 1st male
@felicitycole 1st female and a PB for @mrsvickycole
#legends @ Bakewell, Derbyshire https://t.co/MrzSa6kxGU
Today is unfortunately my god damn 40th birthday. How the hell did that happen?
3 weeks ago today I celebrated in style with these legends along with other decent human beings in my favourite place in the world.… https://t.co/NPsHUZyB1v
My favourite thing to do by a “country mile” when on this beautiful island.
Jumping off high things into the turquoise water of the med takes me back to being a kid.
No stress, just fun!
#play#paddleboarding… https://t.co/3laDFzsmiQ
Calling all you fitness ninjas, workout warriors and super competitive out there!
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Get ready to show us what you are made of at the PerformanceX Champs!
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Pairs will battle it out against each other in 5 events to… https://t.co/vx97wJBSp3
Thank you james_clear for this. It is an absolute beaut of a question we must all ask/answer I think.
#jamesclear#wisdom#comfortzone#inspiration @ London, United Kingdom https://t.co/p7nNeOE0zN
1 week of building memories to last a lifetime.
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Stunning, luxury villa with huge pretty gardens.
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Mouthwatering meals, (breakfast, lunch and dinner) cooked with passion by our private… https://t.co/yf6VXzQxZS