Coach Gus Martin

I help busy, 40+ guys get stronger, fitter and in better shape than they were in their 20/30's! Want to be that guy? |

[Coach Gus Martin @GusMartinPT]

Using exercise as the main driver for fat
loss is like taking a shower with your clothes on!!!!!

[Coach Gus Martin @GusMartinPT]

Healthy people have good activity habits.
Unhealthy people have poor activity habits.

Fit people have good exercise habits. Unfit people have poor exercise habits.

Lean people have good nutrition habits Fat people have poor nutrition habits.

Read that again!

[Coach Gus Martin @GusMartinPT]

#NewProfilePic

[Coach Gus Martin @GusMartinPT]

Try this sequence of shoulder mobility exercises before any upper body session.

If you have any questions or comments on what’s included leave a comment.

#shouldermobility #shoulders #shouldersequence #mobility… https://t.co/YhqWLZ7fHh

[Coach Gus Martin @GusMartinPT]

If fat loss is the name of the game for you just now then here are 5 simple questions you need to ask yourself.

To get the insight just click on the link in the bio for the questions and the answers.

#health… https://t.co/hSZ9IzxQUU

[Coach Gus Martin @GusMartinPT]

This is a letter I wrote myself on 20/03/19 whilst attending the beginners mind retreat hosted by @apacheathlete at the floretreatcenter in Costa Rica.

It is pretty illegible to most, but reading the words I wrote… https://t.co/BrVdGwycHo

[Coach Gus Martin @GusMartinPT]

@parkrunuk vibes this morning

mrsimoncole 1st male
@felicitycole 1st female and a PB for @mrsvickycole
#legends @ Bakewell, Derbyshire https://t.co/MrzSa6kxGU

[Coach Gus Martin @GusMartinPT]

Today is unfortunately my god damn 40th birthday. How the hell did that happen?

3 weeks ago today I celebrated in style with these legends along with other decent human beings in my favourite place in the world.… https://t.co/NPsHUZyB1v

[Coach Gus Martin @GusMartinPT]

My favourite thing to do by a “country mile” when on this beautiful island.

Jumping off high things into the turquoise water of the med takes me back to being a kid.

No stress, just fun!

#play #paddleboarding… https://t.co/3laDFzsmiQ

[Coach Gus Martin @GusMartinPT]

2 days in and the work is getting is done!!!!!

@felicitycole

#ibizaretreat #performanceXretreat #lifeprojectadventures #retreat #ibizafitness #fitness #fitnessretreatibiza #fitnessibiza @ Ibiza, Spain https://t.co/pQgz8s4Gde

[Coach Gus Martin @GusMartinPT]

Calling all you fitness ninjas, workout warriors and super competitive out there!
•
Get ready to show us what you are made of at the PerformanceX Champs!
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Pairs will battle it out against each other in 5 events to… https://t.co/vx97wJBSp3

[Coach Gus Martin @GusMartinPT]

Thank you james_clear for this. It is an absolute beaut of a question we must all ask/answer I think.
#jamesclear #wisdom #comfortzone #inspiration @ London, United Kingdom https://t.co/p7nNeOE0zN

[Coach Gus Martin @GusMartinPT]

Cocktails and dreams @ Topo Chiado https://t.co/BMdyhTj0qR

[Coach Gus Martin @GusMartinPT]

A bit of time with friends and family friends his weekend back home in Scotland.

#dundee #scotland #family #reset #chilltime #familytime @ Gracies of Broughty Ferry https://t.co/4bmo637nOl

[Coach Gus Martin @GusMartinPT]

@LNER you have done it again. Standing room only once again for a Friday journey to Scotland. 5 hours of standing for £150. Hmmmmmm????

#LNER #standingroomonly #farfromideal #notahappycustomer

[Coach Gus Martin @GusMartinPT]

Some highlights from today @felicitycole

#ibiza #ibizaretreats #lifeprojectadventures #ibizaretreat #fitnessretreat #fitnessretreat @ Can Verru - Luxury Villa - Ibiza https://t.co/G5SWJNFlE2

[Coach Gus Martin @GusMartinPT]

This sight never gets old

#ibiza #lifeprojectadventures #hike #esvedra #retreat #ibizaretreat #yangday #fitnessretreatsibiza @ Es Vedrá https://t.co/ZMkuh8JM3B

[Coach Gus Martin @GusMartinPT]

Another great day with @felicitycole topped off with a hill run finish with these legends!

#lifeprojectadventures #ibiza #ibiza #ibizaretreat #ibizaretreats #fitnessretreats #fitnessretreat #ibizafitnessretreat… https://t.co/hRmelzbEbO

[Coach Gus Martin @GusMartinPT]

Some highlights from the morning of Day 1 @felicitycole

#retreat #retreats #ibizafitnessretreat #lifeprojectadventures #welnessretreat #ibizaretreat #ibizaretreats @ Can Verru - Luxury Villa - Ibiza https://t.co/p2LB4gJaOM

[Coach Gus Martin @GusMartinPT]

1 week of building memories to last a lifetime.
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Stunning, luxury villa with huge pretty gardens.
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Mouthwatering meals, (breakfast, lunch and dinner) cooked with passion by our private… https://t.co/yf6VXzQxZS