Gut First

SIBO Specialist | Bile Composition Optimization | Terrain-Based Protocols | Dozens Transformed

My Personalised AI Health Coach 👇

[Gut First @GutFirstHealth]

You’ve tried 20 protocols and failed.

Not because you're broken, but because there are a billion combinations of gut issues. Finding the right fix online is as rare as finding healthy food at a gas station.

Usually, you have two choices:

- Spend years researching mechanisms and gathering data.

- Hold a thousand variables in your head until you find the pattern.

I spent hundreds of hours doing that so you don’t have to.

I’ve taken my experience with the world’s most dysfunctional guts and trained an AI on every complex eventuality I’ve ever seen.

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[Gut First @GutFirstHealth]

I made this mistake once when getting into coaching, even seeking advice from successful guys in other businesses they told me it was a "waste of time",

Thankfully I didn't listen, I get to help thousands of people and do what I love each day.

Some people just project their disbeliefs or jealously as universal truth with such confidence it's easy to buy.

[Gut First @GutFirstHealth]

@Tallowtwins for a sec I thought the carrot salad was in the ice cream and concluded that thisd actually be kinda tasty🤣

[Gut First @GutFirstHealth]

@BerHealer I would say start with a teaspoon work up to a tablespoon

[Gut First @GutFirstHealth]

A good quality MCT oil is the equivalent of three supplements in one:

- C8 or capryclic acid penetrates fungal cell walls (like candida), kills it from the inside, prevents some forms turning pathogenic, and lowers intestinal inflammation all at the same time

- C10 or capric acid works very similarly to the above, hence why pairing them together in their natural form is so potent

- If you get a good quality MCT with c12 or lauric acid you're getting one of the most potent antimicrobials you can find, against c diff infections in particular it's 4x more effective than capric acid as well as many other bacteria

This is why finding food based forms of supplements is so powerful, this one oil you may take up to 15g a day of (a relatively tiny amount) destroys pathogenic yeast, bacteria and soothes the gut lining all at once,

That's not to say it's good for everyone, for some people it can trigger diarrhoea or adverse effects which is why I always recommend to research if something is good for YOUR body in particular.

GutFix can help you do that, it takes patterns and research i've gathered over the past 6 months and all you have to do is take 5 minutes to input your symptomns and history: https://t.co/cu1kvJuBFb

[Ross 🧬🔬 @GutOptimized]

At the end of the day, some of the most exotic herbs in the world for gut health sometimes don't compare to just good old fashioned coconut oil and/or mct oil.

[Gut First @GutFirstHealth]

@thyroiddriven strongly disagree, these things are bad and in general co2 is good but there's no way you're telling me levels in the thousands are gonna have you waking up nice and refreshed. In fact that kind of environment can impair your cognition by up to 50% in certain tasks

[Gut First @GutFirstHealth]

@ben3bil Absolutely as with any antimicrobial, but this one can be particularly harsh for thise with sensitive gut linings which is why I always recommend you work on those first anyway

[Gut First @GutFirstHealth]

@Espre55o__ If you have a sensitive gut lining I'd avoid for now, but otherwise can be helpful yes

[Gut First @GutFirstHealth]

Well this too, but room circulation matters most of all. For example my office will hit 10x the safe limit of c02 if I sleep in it because its only got a door as vent in and out.

Making sure there is a clear line in of intake and drainage for air is the most important thing you can do

[Gut First @GutFirstHealth]

@ChandlerBruning the one in the photo is pretty good, tiania I believe is a good brand in the UK I can find it at ocado

[Gut First @GutFirstHealth]

@DseraDsera11 all depends what you're looking for; c8 is great I like the ones that are a more balanced combination also

[Gut First @GutFirstHealth]

@rtnnnie Interesting, never tried this personally or with a client so not sure how it works in a person but imagine it's helpful If they can tolerate such things

[Gut First @GutFirstHealth]

@rtnnnie It stays active throughout most of the small intestine in my experience, hence why it's so beneficial for SIBO

[Gut First @GutFirstHealth]

I appreciate the mention, and to be honest I did learn the hard way you have to take on people who have the resources and genuine desire AND ability to get better, someone on 9 pharma meds for example isn't going to be a great client or at least not an impressive transformation, if someone has psych issues sure there's a biological element but they need to work on these too,

I'm not perfect by any means the reason I have such high success rates is because I work with people who's issues I am familiar with and think I can help.

[Gut First @GutFirstHealth]

@TocogerPR some people find them helpful, but long term they don't fix anything and you can't starve an overgrowth if you don't address what caused it

[Gut First @GutFirstHealth]

@biohackingdad Gotta love MCT and coconuts in general, the oil, the water and coconut aminos ive heard are great too

[Gut First @GutFirstHealth]

if the lining is inflamed especially if the upper GI is implicated then i would be cautious with ACV,

First steps would likely be working on the lining, motility and eventually acidity and bile before working more directly on microbes.

This is just my view of course, and what i've seen work well for people.

[Gut First @GutFirstHealth]

Be me:

> have SIBO for most of my teenage years
> put together the strongest round of antimicrobials + biofilm agents
> Feel better for a month
> It comes back...
> realise my stomach acid was always low, hence the overgrowth in the first place
> realise because of this my bile flow was poor also, making overgrowth even more likely
> address both of these and do another more gentle round
> felt immensely better since, now eat pretty much whatever without a worry

I see this happen over and over again with clients, most have already tried antimicrobials by the time they begin working with me,

It's because microbes aren't what are causing your issue but the environment that allows them to overgrow is.

[Hans Amato @HansAmato]

> have SIBO
> take rifaximin for 2 weeks
> feel great for 3 months
> SIBO comes back
> take rifaximin again
> works for 6 weeks this time
> SIBO comes back again
> doctor says "some people just have chronic SIBO"
> learn the MMC sweeps the small intestine clean every 90 minutes
> learn mine stopped working after food poisoning 8 years ago
> learn antibiotics never repair enteric nerves
> fix motility, restore gatekeepers, replete nutrients, repair barrier
> SIBO doesn't come back

The bacteria weren't resistant.
The environment inviting them back was never addressed.

[Gut First @GutFirstHealth]

@DrChrisCo oh as in do i take it personally? no, not anymore at least as my natural production is fine, i routinely get family members to take it who need it though

[Gut First @GutFirstHealth]

If you want to know exactly what I'd do if I was in your situation, no matter how complex,

I've spent the past 4 months deeply training my new AI app GutFix on my thinking, the best research and real life case studies so it can see nuance even most practioners can't:

https://t.co/cu1kvJuBFb

[Gut First @GutFirstHealth]

Be me (if I had acid reflux):

> Get told by doctor I have "too much acid"
> Block acid production leaving yourself vulnerable to all kinds of infections and feel better for a month
> Forget the PPI and reflux is worse than before
> Realise acid isn't the problem, it's the regulation of acid
> Realise the "heartburn" you feel is also a sensitive stomach lining
> Work on both through DGL + Aloe and Zinc L-Carnosine
> Improvement takes a few weeks
> No longer get excessively high acid or heartburn nor excessively low acid and bloating
> Used supplements as a bridge, now off them and improvement persists
> Realise restoring your own bodies regulation always wins

TLDR; Reflux/Heartburn isn't an issue or "too high" or "too low" acid, it's your body not regulating it appropriately due to a damaged stomach lining.

[Atlas @a7las1984]

What are we doing for heartburn fam?