Gut First

Gut Homeostasis - Let The Gut Heal Itself Again

My Personalised AI Health Coach 👇

[Gut First @GutFirstHealth]

GutFix is live on IOS. No more hours trying to get info only to get half-baked hallucinations (cough cough GPT),

No more spending hours on PubMed trying to find the thing that'll work for you,

It took well over 1000 hours of knowledge to train, and you can get an answer in 30s:

https://t.co/VpfzSwCPlc

[Gut First @GutFirstHealth]

@PrairiePoietes They been out for a fair while just gatekept

[Gut First @GutFirstHealth]

The poop of one German soldier allowed an entire army to avoid severe dysentery and typhoid outbreaks,

It also solved Hitlers chronic bloating, gas and stomach pains caused by his highly fermentable vegetarian diet.

The strain is E. Coli Nissle 1917. If you're American unfortunately it's gatekept heavy,

So I wrote a full article with it's equivalent stack and the fun history behind it.

I will shove it somewhere in the comments and you can give it a read.

[Gut First @GutFirstHealth]

@editwithleo It did, also to this day it's one of the most effective and safe treatments for certain bowel conditions.

[Gut First @GutFirstHealth]

Okay well since mentioning german poop clearly doesn't play nice with the algorithm,

You can read about a microbe that:

- Crowds out pathogens
- Produces it's own antimicrobials and stimulates your bodies
- Forms PROTECTIVE biofilms
- Seals the gut lining
- Stimulates mucus production
- Starves pathogens of iron

Maybe that plays a bit nicer with the algo, either way read below.

[Gut First @GutFirstHealth]

The poop of one German soldier allowed an entire army to avoid severe dysentery and typhoid outbreaks,

It also solved Hitlers chronic bloating, gas and stomach pains caused by his highly fermentable vegetarian diet.

The strain is E. Coli Nissle 1917. If you're American unfortunately it's gatekept heavy,

So I wrote a full article with it's equivalent stack and the fun history behind it.

I will shove it somewhere in the comments and you can give it a read.

[Gut First @GutFirstHealth]

@paige_eden Definitely goes to show how everyone is unique, thereby saying one thing works for adhd or autism etc is very reductionist.

Although there will always be things that help humans in general to be fair.

[Gut First @GutFirstHealth]

Instead of taking meth and tren believe it or not you can create a totally focused mental state with:

- Low gut inflammation
- High omega 3:6 ratio
- Mitochondrial optimisation
- Yoga Nidra
- Sunlight

You don't have to do anything fancy to have good ideas or focus, anyone who tells you that's the case is usually coping.

[dex7 @dex7official]

THE ONLY TRUE COGNITIVE ENHANCEMENT TIER LIST (NO COPES EDITION)

[Gut First @GutFirstHealth]

https://t.co/GLmDtIV3bv

[Gut First @GutFirstHealth]

@hedzlab If you'd ever like me to elaborate just ask, happy to post key words or explanations of things that make it more accesible

[Gut First @GutFirstHealth]

Die-off being normalised is almost akin to those people who say quitting sugar and the cravings after are just "your body cleansing itself",

Sure there's going to be some bacterial toxins, but you get to decide how much get through and how badly they affect you.

Here's the main elements to cover:

- Lining integrity (obviously where we are worried about toxins getting through)

- Mucus lining health (naturally shields your gut lining and catches toxins)

- Binders

- Natural compounds that neutralise LPS

Honestly I've seen the difference be that of debilitating fatigue, headaches, and of course bowel movements vs a mild annoyance when supported properly,

I'm actually opening up a substack as X has been less favourable to me as of late.

I'm going to put the link somewhere in the comments and I've layed out a full protocol for free there,

Give it a read. See if you can integrate it. May just save you weeks of suffering.

[Gut First @GutFirstHealth]

@hedzlab Which bits in particular? burden of knowledge really I don't even know what seems complicated or accessible when you're so familiar with something

[Gut First @GutFirstHealth]

@hedzlab Love this appreciate it, let me know on here what you think about the post also honestly some insane value is going up on there

[Gut First @GutFirstHealth]

Yes but this is assuming value created is directly proportional to time spent working, rather than the value/quality of the endeavour itself,

I have not met many biohackers on this extreme end of the spectrum who have done anything "great" for humanity nor even consequential to many people at all.

[Gut First @GutFirstHealth]

@AlighieriIG Okay for what purpose though.

[Gut First @GutFirstHealth]

@JohnnyOrWicked The results of natural interventions are even better for neurodivergence.

[Gut First @GutFirstHealth]

@AlighieriIG What is so intensive in life that you need this to focus, are you pulling 16hr work days?

[Gut First @GutFirstHealth]

@paige_eden for a lot of people working on MCAS helps if applicable too, and most conditions have strong correlations in severity with zonulin levels,

But hey forget about working on health and let's just take meth.

[Gut First @GutFirstHealth]

@dabogratinib I've tried pharmas peptides etc, trust me they are vastly more effective if your natural baseline is great first.

[Gut First @GutFirstHealth]

@AlighieriIG "holy cope", begins to cope about how amphetamines are fine to take as long as they're low dose.

[Gut First @GutFirstHealth]

Not sure why this link is so long and ugly but check it out: https://t.co/LKm8nqMfnq

[Gut First @GutFirstHealth]

@weallgonmakeit9 @HansAmato PEA is generally better tolerated in these cases