Jill & Jenna

Your Fairy Gut Sisters ✨🪄 Real, Simple Steps to Better Gut Health 🤍

[Cons @CaptainCons]

All the time people ask, “What’s Dave really like?”

This. He’s really like this

[Jill & Jenna @GutTalkGirls]

They allow balance in their life. They don’t overthink everything they put into their body. They allow themselves to have flexibility and to enjoy the “fun” things in life (going out to eat, having a drink here or there, having their favorite dessert, etc.)

[Jill & Jenna @GutTalkGirls]

Things that people with the best gut health all have in common:

[Jill & Jenna @GutTalkGirls]

They don’t consume supplements from sh*tty companies. Nor do they rely on supplements to cure their stressful diet/lifestyle.

[Jill & Jenna @GutTalkGirls]

5. Try taking a quick walk after meals (Ayurvedic approach to stimulating digestion)

[Jill & Jenna @GutTalkGirls]

5 FREE ways to have better digestion

[Jill & Jenna @GutTalkGirls]

4. Get 7-8 hours of sleep each night (Avoid blue light before bed!)

[Jill & Jenna @GutTalkGirls]

Focusing on your mental health can significantly improve your digestive health

[Jill & Jenna @GutTalkGirls]

7 Lessons we learned in 2021

[Jill & Jenna @GutTalkGirls]

You know yourself better than anyone else. Ignore the noise