Gym King

Training tips, videos, programmes and diets. When we reach 5,000 followers we'll put them in the ultimate training app. #GKA #TrainHard

[Gym King @GymKingApp]

Pain is just weakness leaving the body

[Playboy @Playboy]

RT @daniellesullixo: Hope everyone has a #FriskyFriday! @Playboy http://t.co/W3yoEVcw

[Gym King @GymKingApp]

Bar-to-Bar levels 1 and 2. Awesome back and biceps strength builder. YouTube http://t.co/GU4N1Ryu http://t.co/shEDfuYX

[Gym King @GymKingApp]

We carried out the monster of all stomach exercises on Tuesday. Still hurts to sit up. Video next week #dedicated

[Gym King @GymKingApp]

We've just shot a couple of nice videos to go up over the next couple of days. Subscribe to http://t.co/g07Xv7ib to see them first

[Gym King @GymKingApp]

We'll be adding a great upper body strength video tomorrow and one where it all goes wrong #fail

[Gym King @GymKingApp]

Check out our page http://t.co/jaAxDiG9 and @fit2fat2fit Amazing @goodspeedplease @benlyates

[Gym King @GymKingApp]

A little bit of time with Dayle and this was always in the bag 287, gym champ #GKA http://t.co/SvqBV18W

[Gym King @GymKingApp]

Dedication and training. Part of the team #GKA #TrainHard http://t.co/y8QHnHPq

[Gym King @GymKingApp]

I heard your moto is go hard or go home? Who's the bigger man, you or @goodspeedplease? @benlyates

[Gym King @GymKingApp]

Shoulder Push Ups - YouTube http://t.co/9T65LdyY #fail #GKA http://t.co/zBmijyEp

[Gym King @GymKingApp]

@goodspeedplease @LisaMartinPT @benlyates Cut calories, cut out all wheat, swap caffeine for http://t.co/3S7aEyrz hit the road like Rocky

[Gym King @GymKingApp]

And you'll be able to follow our videos on our YouTube channel http://t.co/1q8aW7B4 http://t.co/cZQAXIMZ

[Gym King @GymKingApp]

First up, Surf Press-Ups http://t.co/25jIqB6H #dmgka

[Gym King @GymKingApp]

Dayle is one of the most hardcore trainers you'll ever meet. And we'll show you why #gka #Believe