Hélène Selles Bourdu

Auteure des livres Tim & @SucreGorge de ma maison d'édition @Wisdap

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 Hi 👋 @metrolosangeles
Can you tell the #flamingo 🐦 had fun 🙌 at @lamarathon chilling on your @BikeMetro 🚲 at @WeHoCity 🤣
🇫🇷 Relax sur les #MetroBike 🚲 pendant le #LAMarathon à #WeHo 🤣
#UkRunChat #BibChat #RunChat #Strava #WeRunLA #LALoyal
https://t.co/x4TcMD76eg

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 😲 when you watch your @lamarathon @GoPro 📹 footage and 👀 afterward that you "ran" into your @PasadenaPacers coach @CallMeMrM at Mile 4 🤣
🇫🇷 😲 quand en 👀 tes 📹 #GoPro tu réalises que tu as 🤜🤛 ton coach au #LAMarathon 🤣
#RunChat #UkRunChat #BibChat
#WeRunLA

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 Thank you 🙏 @LAFD 👩‍🚒🚒👨‍🚒 @LAFDtalk @LAFDcentral @LAFDwest to keep safe 🏃‍♀️🏃 and #flamingo 🐦 during @lamarathon
🇫🇷 Merci 🙏 aux pompiers 👩‍🚒🚒👨‍🚒 de #LAFD d'assurer notre sécu sur le #LAMarathon
#WeRunLA #GoRunLA #LALoyal
#RunChat #BibChat #UkRunChat

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

2️⃣0️⃣1️⃣8️⃣ #LAMarathon Start 🚥
🇺🇲🇬🇧 My #flamingo 🐦 🎥 at the start of @LAMarathon
👋 Hi to officials 🏁 @MayorOfLA and @TraceyRussellLA
✋ High five to @LAPDHQ 👮‍♀️👮 and spectators
🇫🇷 La 🎥 de mon départ 🚥 du #marathon
#RunChat #UkRunChat #BibChat

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🙏 Thank you @pfal @WallySkalij @Artscphoto for my #flamingo 🐦 @lamarathon 📸📷📸 in @latimes 📰 and @ladailynews 🗞️ at the @Dodgers ⚾🏟️ start 🚥
🤔 It seems my @GoPro 📹 snapped you on the imperial 🚌 😂
#LAMarathon #WeRunLA #LALoyal #GoRunLA #RunChat #BibChat #UkRunChat

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🏅 #MedalMonday 🏅
🇺🇲🇬🇧 Who like the #flamingo 🐦 did sleep with her/his #bling 🏅❓
🇫🇷 Qui a dormi avec sa médaille 🏅 comme le flamant rose 🐦 ❓
#LAMarathon #WeRunLA #LALoyal #GoRunLA
#UkRunChat #BibChat #RunChat
https://t.co/x4TcMD76eg

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 At the start 🚥 of the @lamarathon #flamingo 🐦 can be confused and line up with the:
👉 Pros 🏃🏃🏃💨 👈
🇫🇷 #FlamantRose un peu confus et se trompe de SAS au #LAMarathon
🤣 #WeRunLA #LALoyal #GoRunLA
#UkRunChat #RunChat #BibChat #Ultra #Strava
https://t.co/IaXvaciIh1

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

@iamlubos Thanks a lot 🙏
Great 📸👍
Thank you all for the cheers 👏📣 and support. It helps us so much.
#LAMarathon #WeRunLA #GoRunLA #LALoyal

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

@GoSantaMonica @discoverLA @lamarathon 🇺🇲🇬🇧 Even the #flamingo 🐦 🙌
I can't wait to 🏃 26.2 miles for @American_Heart 💓 and reach #SantaMonica 🏖️🏁
🇫🇷 #FlamantRose 🐦 impatient de 🏃 42,195 km et d'arriver à la 🏖️
#WeRunLA #LALoyal
#LAMarathon 🏖️🏁🏃‍♀️🏃🌴🎥⭐🌁⚾🏟️
#LifeIsWhy #Marathon

[AHA California @AHACalifornia]

@SucreGorge @lamarathon @skechersGO @American_Heart @BibRave @UKRunChat @therunchat @big5since55 Enjoy the race! Should be a nice day on Sunday.

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

@LondonMarathon @VassosA Feeling as "light" as a #flamingo 🕊️ crossing the @TowerBridge 💂🌉 pursued by Kevin from the @Minions at #LondonMarathon
🤣
#UkRunChat #RunWithVassos @UKRunChat

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 To celebrate 🖐️☝️ 6️⃣ days until @lamarathon I ran 6️⃣ Km on my local trail ⛰️🏃
Weather forecast looks 👌😁
🇫🇷 Plus que 🖐️☝️6️⃣ jours avant#lamarathon. Météo 👌
#WeRunLA #LAloyal #UkRunChat #RunChat #BibChat
https://t.co/4oyoEhyjTn

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

D-7️⃣ #LAMarathon 🖐️✌️
🏖️🏁⭐🎬🏃‍♀️🏃🌴🏟️
🇺🇲🇬🇧 Trail run ⛰️🏃 7️⃣ miles
Weather gets 👍
Sun ⛅ 62°F🌡️
🇫🇷 J-7️⃣ Trail ⛰️🏃 de 7️⃣ miles
La météo du @lamarathon s'améliore 👍
#RunChat #UkRunChat #BibChat
https://t.co/hlPT4fWTni

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

#LAmarathon ⏳ D-9️⃣
🏖️🏁🏃‍♀️🏃🎬⭐🌴🌁⚾🏟️
🇺🇲🇬🇧 Flamingo 🐦 weather forecast👇
😎 Sat 3/17 #LABig5K ☀️ 61°F🌡️
😱 Sun 3/18 @lamarathon 🌦️ 61°F🌡️
@KTLA @libertechan @MarkKriski @henrydicarlo can you help against 🌧️?
Please🙏
🇫🇷 Météo du flamant rose 🐦☝️

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

🇺🇲🇬🇧 ⏳ D-🔟 🙌 before #LAmarathon 😱
🏖️🏁🎬⭐🏃‍♀️🏃🐦🏃‍♀️🏃🌴🌁🏟️
Are you #flamingo 🐦 ready? 😉
Hopefully I'll still 👍 with my @LAPDHQ friends 👮👮‍♀️🏍️
🇫🇷 ⏳ J-🔟 avant @lamarathon 😱
Êtes-vous prêt comme le flamant rose 🐦 ?

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

❓🤔
🇺🇸🇬🇧 Guess what flamingo 🐦 costume I won't 🏃 in tomorrow for 👇?
@KeiraHenninger Griffith Park ⛰️🏃
➡️: 50km/30mi
⬆️: +1900m/+6200ft
🌧️☔🌡️9°C/48°F
🇫🇷 Devine quel costume je ne vais pas prendre pour 👆?
#UkRunChat 1st #Ultra Ever 😱

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

@lamarathon @GWR 🙌 That was so much fun 👍
Let's break 💥🔨 some more #GWR 🌎🏆 next year at #lamarathon ❗❗❗💪
#Flamingo 🐦 has some new record ideas 💡
#RunChat

[Los Angeles Marathon @lamarathon]

Familiar faces in our brand new copy of @GWR - Congrats to our world record holders!

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

@CicLAvia Thank you for sharing 🙏👍
@santamonicacity #COASTSaMo 🚲💃🚶🏃‍♀️🏃🛴 seems 👌 for a flamingo 🐦 to train for 10/8 #CicLAvia 😉
Can't wait!
#GoSaMo

[Sucre-Gorge 🦩🏊🚴🏃 @SucreGorge]

#RunnersProblem
Late for school 🏃 pickup❓
⏳🏫😱
Push yourself (and the stroller) harder‼️
Even uphill ↗️😂
#UkRunChat https://t.co/cTasHcyThd