HDPhysicalTherapy

H&D Physical Therapy was founded in 1997 by two therapists, Rob Dilillo and Greg Hullstrung.

[HDPhysicalTherapy @HD_PT_OT]

REMINDER: Tonight — #FreeHealthWebinar, "ALIVE & Ticking - Maximizing Your Heart Health in the Age of COVID-19!" with Cardiopulmonary Physical Therapy & Rehabilitation expert, Noah Greenspan

RSVP: https://t.co/co41U65mp3
#freewebinar #healthwebinar #cardiopulmonary #NewYork #NYC

[HDPhysicalTherapy @HD_PT_OT]

TOMORROW: "ALIVE & Ticking - Maximizing Your Heart Health in the Age of COVID-19!"

RSVP: https://t.co/co41U65mp3
#freewebinar #healthwebinar #physicaltherapy #COVID19 #coronavirus #cardiopulmonary #NewYork #NewYorkCity #NYC.

[HDPhysicalTherapy @HD_PT_OT]

There have been more questions and more updates on mask wearing guidelines. As one of the first providers for #COVIDRehab in #NewYork #NewYorkCity #NYC, we wanted to share this updated resource.

Full Article: https://t.co/c6PkFoSpdm

#maskwearing #maskup #COVID19 #coronavirus

[HDPhysicalTherapy @HD_PT_OT]

"There was such a huge difference... each time I came, it was geared EXACTLY to what I needed that day."

#physicaltherapy #newyorkcity #newyork #NYC #pinchednerve
#neckpain #neckarthritis #radiculopathy #spine
#producedsafely #priorlyrecorded #FilmedBeforeCOVID

[HDPhysicalTherapy @HD_PT_OT]

Focused breathing exercises can help to alleviate stress, and is also one of the most natural ways to decrease pain.⠀
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#breathing #breathe #breathexercise #physicaltherapy #stress #stressreduction #stressmanagement #painmanagement #painrelief #NewYork #NewYorkCity #NYC

[HDPhysicalTherapy @HD_PT_OT]

The palmaris longus is a small muscle that goes from your forearm to your palm, and is absent in about 16% of the population unilaterally and 9% bilaterally.

Pinch your thumb to your small finger, then flex your wrist & find out!
#physicaltherapy #NewYork #NewYorkCity #NYC

[HDPhysicalTherapy @HD_PT_OT]

*Physical Therapists* are the experts in movement and exercise progressions, ensuring you are doing the right movements for your goals, all while avoiding injuries.

Free consults via our website!

#WorkoutoftheWeek #WoW #Exercise
#PhysicalTherapy #NewYork #NewYorkCity #NYC

[HDPhysicalTherapy @HD_PT_OT]

Did you miss our webinar? We have you covered!
WATCH THE REPLAY + DOWNLOAD HANDOUTS: https://t.co/ds2eW572cL

#freewebinar #skiing #snowboarding #snowsports #injuryprevention #NYC #NewYork #NewYorkCity #PhysicalTherapy

[HDPhysicalTherapy @HD_PT_OT]

This might be interesting for anyone who is experiencing #LongHaulers #LongHaulersSyndrome from #COVIDrecovery #PhysicalTherapy.

#NewYork #NewYorkCity #NYC #COVID19 #coronavirus #coronarecovery

[HDPhysicalTherapy @HD_PT_OT]

Be sure to join us this evening for our #FreeWebinar on Winters Sports and staying healthy & injury free while on the slopes.

Check out our blog & RVSP via our website #LinkInBio #LinkInProfile ↗️
https://t.co/ds2eW4Prld

#NewYorkCity #NYC #skiing #snowboarding #snow

[HDPhysicalTherapy @HD_PT_OT]

"The time is always right to do what is right." —#MLK
#MLKDay #MLKDay2021

[HDPhysicalTherapy @HD_PT_OT]

You may be fit and workout regularly, but to be safe on the slopes — you still need to prepare your body for the biomechanics of Alpine sports to avoid soreness or injury.⠀

RSVP: https://t.co/t2d8YOj3EP

#healthwebinar #physicaltherapy #NewYorkCity #NYC #skiing #snowboarding

[HDPhysicalTherapy @HD_PT_OT]

REMINDER: Our next live health webinar on #WinterSports will be hosted on 1/20/2021! RSVP Space Limited: https://t.co/t2d8YOj3EP

#freewebinar #healthwebinar #physicaltherapy #NewYork #NewYorkCity #NYC #skiing #snowboarding #snow #skiresort #injuryprevention #sportsperformance

[HDPhysicalTherapy @HD_PT_OT]

Join us for expert advice on what you should do before hitting the slopes!

RSVP: https://t.co/t2d8YOj3EP

#freewebinar #healthwebinar #physicaltherapy #NewYork #NewYorkCity #NYC #skiing #snowboarding #snow #skiresort #injuryprevention #sportsperformance #strengthandconditioning

[HDPhysicalTherapy @HD_PT_OT]

Bringing back the joy of movement. 🙌

#physicaltherapy #NewYorkCity #NewYork #NYC #orthopedics #painrelief
#previouslyproduced #producedsafely

[HDPhysicalTherapy @HD_PT_OT]

Let us step into this New Year with a RENEWED sense of purpose, strength, and togetherness. #HappyNewYear #HappyNewYear2021

[HDPhysicalTherapy @HD_PT_OT]

An estimated 95% of hip fractures are due to falls and an older adult dies every 15 minutes due to injuries from a fall—this is a 30% increase over the past decade.

Webinar Replay in our latest blog post => https://t.co/AOjTC5MoRv

#physicaltherapy #fallprevention #fallsafety

[HDPhysicalTherapy @HD_PT_OT]

From all of us, to you and yours — wishing you happy holidays and a wonderful new year!

[HDPhysicalTherapy @HD_PT_OT]

Can you tell what part of the body is being treated??? 👀 🤔
#physicaltherapy #newyorkcity #newyork #NYC
#producedsafely #priorlyrecorded

[HDPhysicalTherapy @HD_PT_OT]

Living in a winter wonderland! It's a great activity for exercise; remember to use proper mechanics! #shovelingsnow #snowshovel #newyork #newyorkcity #NYC #snow